I’m often asked if it is possible to use healing crystals for weight loss. The answer is Yes! I’m not going to post about it otherwise. However, like any weight loss plan crystals aren’t a magic formula.
These crystals aren’t going to jog around the block on your behalf. What they will do is provide the specific energies and vibrations that enable you to achieve your weight loss goal. It is the crystal healing energy that will help.
This article provides what we believe are the 5 best crystals to help you utilize the energies required for weight loss!
We know that when we embark on a weight loss plan we need to do things to keep our physical body healthy. We need to eat a range of food that gives balanced nutrition and provides us with the essential minerals and vitamins.
But there are other factors at play. We are far more than just our physical body.
Our physical is interlinked with our subtle bodies, these bodies are formed of measurable and immeasurable energy. These energies are provided via the chakras.
How Do Healing Crystals For Weight Loss Work?
Since birth the things we have eaten, when we have eaten them, and the emotional state we were in when we eat, has determined our personal eating routines. These eating routines have developed our relationship with food.
Most importantly, our relationship with food has led us to form emotional bonds, almost physical highs, that are triggered by certain foods.
When we diet, we attempt to remove the foods that we know are unhealthy for us. However these are often the foods that have provided us emotional safety, and the physical highs.
Our body is going to let us know that it is not happy.
Like any kind of addiction, our body reacts to the removal of something normally relied upon. Our body wants routine.
The cravings that are felt are a response of our body wanting to return to the comfort and safety of routine. Our body does not distinguish between what is “good or bad” for us. It reacts, and craves, whatever is needed to return those feelings of comfort and safety. This leads us to feed the beast.
If we are to be successful losing weight, rather than submitting to our habitual urges, we need to replace the unhealthy highs with healthier ones.
Time To Reprogram.
The 5 top crystals for weight loss offered in this post aid us with their energies and enable us to start reprogramming.
The energy they provide helps us to establish new relationships with food. This helps us develop new emotional responses to food.
The crystals in this article are those with a high vibrational energy that are attuned to motivation, positivity, intention setting, breaking negative cycles, and help bring emotional stability.
Using combinations of these stones will help bolster your diet’s success rate.
Imbalance within our energetic body often manifests physically by the body seeking comfort. This comfort eating leads to excess eating with the additional energy being stored as fat.
Crystal placement on and around our body supports our overall health (thus a healthy weight) by the principle of entrainment; energy of a stronger and higher frequency will dominate a similar frequency of a lower and more unstable amplitude.Rod driven frequency entrainment – Frontiers In Human Neuroscience.
As humans we are hugely influenced by vibrational frequencies, especially the natural stable frequencies of crystals. This is why our vibrational bodies are responsive to the healing properties of crystals.
Healing crystals emit frequencies which do not vary significantly. They are known as “stable transmitters”, and are geometrically perfect.
When these crystals are placed within our close environment, they entrain us to match their perfect vibration. This varies with the the frequencies and healing properties of the chosen stone.
Human vibration can easily be knocked out of balance due to the stresses of everyday life. Crystal vibrations remain steady. This means our physical body is able to act as a receiver, which can be attuned to its normal and natural vibration through using crystals.
Crystals alone will not make us lose weight. If we continue to pig out on fatty foods and never do any exercise we will remain as we are!
However if we eat a healthier diet and we start to exercise our chosen crystals will enhance the impact of our efforts.
With sensible eating and daily moderate exercise the crystals will double, triple or quadruple your results.
Remember they will not do it alone.
Top Crystal Picks For Weight Loss
Our Top Crystals for losing excess weight help boost our chakra energy and provide the energies needed for weight loss. They act like a conduit, providing the energy that boosts metabolism and keeps our internal fat burning fire strong.
To ensure the stone healing energy has impact you need to start with a good diet and exercise program. The crystals improve and aid you to get results.
Lets put everything in perspective..
If we change diet and add exercise we know we will lose weight. When we then add crystal healing vibration therapy we can expect our results to double!
Crystals add additional intentional energy!
If we just used crystals but didn’t change our food or diet, we can’t logically expect results. Our crystals add vibrational energy that helps to achieve intent.
If we want to lose weight with crystals we also need to do the hard yard. The good news is by adding crystal therapy to our weight loss program we will achieve the results wanted, and usually this will be easier and quicker.
What Are The Top Crystals For Weight Loss?
- Blue Apatite;
Blue Apatite (Ironic Name?)
If you want to lose weight but you know that you have an unhealthy relationship with food, or have little will power to resist high fat, carb laden foods, then apatite is the crystal for you.
Blue apatite is known for its properties as a hunger suppressant. It helps to reduce our craving for unhealthy food items, and those we have formed unhealthy relationships with.
The vibration of Blue Apatite gives us a sense of clarity, especially in regard what we want, or do not want. Apatite increases our determination and helps us to achieve our goals.
The stone is said to increase our metabolic rate, which contributes to us being able to shed excessive weight.
Sunstone is another crystal that increases the metabolic rate within our body. It also provides the energies that enhance willpower and our ability to maintain focus on our desires.
Sunstone is a brilliant crystal for those that need encouragement and self belief.
Sodalite is another weight loss crystal to help boost our metabolism.
It also helps us to achieve optimal physical balance by encouraging healthy food choices. Sunstone is said to be the crystal that reduces any diet related hunger pangs and soothes cravings.
Apatite and Sunstone are both SUPREME crystals for suppressing hunger and for speeding up your metabolism!
Sodalite will help to ease the weight loss and habit changing bodily process through improving our cellular function and helping us regulate water retention.
How To Use Our Top Crystal Picks For Weight Loss
- Create a gem elixir (minus the sodalite due to aluminum content)
- Carry them in a mojo bag
- Wear them as jewelry
- Put the healing crystals in your pillowcase at night
- Meditate with some or all of the crystals
- Create a crystal grid using these stones
The Apatite crystals (I recommend either Blue Apatite) works to suppress or control the appetite. Apatite is also great for helping you to find and maintain your ideal body weight (or your most healthy body weight).
Since Amethyst works well to help people to break bad habits or to overcome addictions, it can be useful for people who have issues with portion control or overeating (for emotional or mental reasons).
Carnelian can increase feelings of hunger, but this is because it works to enhance the metabolism. I would recommend starting out with the Apatite and Amethyst and adding the Carnelian into the mix only after you have started to lose some weight (ideally when you’ve lost about 10% of your total goal).
Using a combination of the Apatite with the Amethyst and Carnelian helps to manage weight loss on the physical, emotional, and mental levels (instead of just the physical like as with most traditional weight loss techniques).
The stones help not only energetically, but also that they are a good reminder for portion control, eating slowly and deliberately, and being conscious of the nourishment that you are taking into your body.
Although shifting the pattern in your energy field can go a long way toward helping you achieve your healthiest weight, making healthy lifestyle choices is equally as important.
The crystals are useful, but it is still up to you to nourish your body with a good diet, to exercise regularly, and to speak with your physician about your weight loss goals.
To get the best results with these crystals, there are several ways that I recommend you use them:
1. Carry the stones in your pockets (or set in jewelry) during the day and place them on your bedside table at night (so that you can continue to absorb the healing energy while you are asleep).
2. Before eating your meals, hold your stones for a few moments and intend that your body will receive all of the nutrition that it most needs at this time (and that it clears anything that is not needed).
3. Place the stones on the table near your plate of food so that the crystals can charge your meal with their energy as you eat.
4. After you have finished eating, hold the stones over your belly (or over the area that you would most like to lose weight) and visualize yourself as your ideal. healthy weight.
Hope you enjoyed this article and would love to hear about the results you achieve with our top crystals weight loss.