I’m often asked about my Top Crystal Picks For Weight Loss & how to use them. So this blog will provide sone suggestions for the perfect match of universal vibrational crystals which support weight loss and losing belly fat in particular!
First, let me just say that just like with any other weight loss remedy, you cannot depend on the crystals alone. They should be used as a tool & support. So my Top Crystal Picks For Weight Loss are genuinely wonderful when also used with sensible diet and exercise.
Let me be honest! Crystals WILL work!
BUT!!! Crystals alone will not let you lose weight if you continue to binge on fatty foods and never do exercise! If you follow a better diet and start exercise the crystals will enhance the impact. So with sensible eating and exercise the crystals will double, triple or quadruple your results…they will not do it alone…
Top Crystal Picks For Weight Loss
The Top Crystal Picks For Weight Loss will boost performance and boost weight loss…. they act like a conduit… they boost metabolism and keep the fires burning. So you need to start a good diet and exercise programme…the crystals will improve results.
Lets put it in perspective.. we know if you change diet and add exercise you will lose weight… BUT if you also add crystal therapy then expect your result to double! Crystals add additional energy! If you just use crystals but don’t change food or diet…do not expect results…crystals add vibrational energy and intent.
So to lose weight with crystals you also need to do the hard work….the good news….add crystals therapy and the weight loss will happen easier and quicker.
Crystals Magnify Your Intent
I recommend my favourite high-energy energy stones like carnelian & citrine. They are amazing and perfect at boosting energy! So, a number of years ago I switched up my weight loss crystal support system & the data is in…these picks work wonders.
WHAT STONES Top Crystal Picks For Weight Loss:
I now like to recommend this POWERFUL combo:
Apatite & sunstone are both SUPREME for suppressing hunger & reving up your metabolism! Sodalite will simply ease the whole process by improving your own cellular function & helping you to regulate your water retention.
As for how to use them, there are several ways. Here are just a few:
- You can create a gem elixir minus the sodalite due to aluminum content (I’m brewing up a big ole’ eKit on how to do this…to be released soon)
- Carry them in a mojo bag
- Wear them as jewelry
- Put some stones in your pillow case at night
- Meditate with some nice specimens
- Create a crystal grid using these stones
The Apatite crystals (I recommend either Blue or Green Apatite) works to suppress or control the appetite. Apatite is also great for helping you to find and maintain your ideal body weight (or your most healthy body weight).
Since Amethyst works well to help people to break bad habits or to overcome addictions, it can be useful for people who have issues with portion control or overeating (for emotional or mental reasons).
Carnelian can increase feelings of hunger, but this is because it works to enhance the metabolism. I would recommend starting out with the Apatite and Amethyst and adding the Carnelian into the mix only after you have started to lose some weight (ideally when you’ve lost about 10% of your total goal).
Using a combination of the Apatite with the Amethyst and Carnelian helps to manage weight loss on the physical, emotional, and mental levels (instead of just the physical like as with most traditional weight loss techniques). The stones help not only energetically, but also that they are a good reminder for portion control, eating slowly and deliberately, and being conscious of the nourishment that you are taking into your body. Although shifting the pattern in your energy field can go a long way toward helping you achieve your healthiest weight, making healthy lifestyle choices is equally as important. The crystals are useful, but it is still up to you to nourish your body with a good diet, to exercise regularly, and to speak with your physician about your weight loss goals.
To get the best results with these crystals, there are several ways that I recommend you use them:
1. Carry the stones in your pockets (or set in jewelry) during the day and place them on your bedside table at night (so that you can continue to absorb the healing energy while you are asleep).
2. Before eating your meals, hold your stones for a few moments and intend that your body will receive all of the nutrition that it most needs at this time (and that it clears anything that is not needed).
3. Place the stones on the table near your plate of food so that the crystals can charge your meal with their energy as you eat.
4. After you have finished eating, hold the stones over your belly (or over the area that you would most like to lose weight) and visualize yourself as your ideal. healthy weight.