The Science Of Sleep (Learn Why Natural Remedies Are The Answer)


Trouble sleeping?  Looking for natural remedies to help you fall asleep?   It’s time to learn the science of sleep!

I imagine we are all familiar with the old tale of someone being told to count sheep when they can’t sleep. But please don’t take this advise… or you will be stimulating your brain… and it will make getting to sleep even harder.

If you are having difficulty sleeping, you are not alone.  A recent Harvard study found that about 1 in 4 U.S. workers has insomnia.  That’s a lot of people not sleeping well!

the science of sleep - natural remedy

The Science Of Sleep (and Why Natural Remedies Are The Answer)

To gain good, restful and normalized sleep your body requires:

  1. Tryptophan
  2. 5-hydroxy L-Tryptophan (5-HTP),
  3. Serotonin,
  4. Melatonin,
  5. Natural Sunlight (During The Day)
  6. Darkness (During Sleep Hours)

The problem is when one of these 4 chemicals (above) is imbalanced then so are the others.

This imbalance is what leads to lack of sleep, poor quality sleep and even an inability to become sleepy.

To kick-start the process leading to normal sleep, known as the science of sleep,  you need to eat or drink foods containing Tryptophan, an essential amino acid.

Your body then converts the Tryptophan to 5-HTP, which in turn is converted into Serotonin.

Serotonin undergoes chemical change converting to Melatonin.

Melatonin is the key for sleep.

Our internal body clock is controlled by Melatonin and it is affected by light.

The darker it becomes the more Melatonin the body produces. More Melatonin starts to make us feel tired and needing sleep.

When exposed to light our body produces less Melatonin this makes us alert and we become wide awake.

Tryptophan is the only amino acid that can convert to Serotonin.  Our bodies only way to produce Melatonin is to eat more foods containing Tryptophan.  This is is why natural sleep remedies really work.

Foods High In Tryptophan – The Science of Sleep

Foods High In Natural Tryptophan

  • Oats,
  • Dates,
  • Milk,
  • Yogurt,
  • Cottage Cheese,
  • Red meat,
  • Eggs,
  • Fish,
  • Poultry,
  • Sesame,
  • Chickpeas,
  • Almonds,
  • Sunflower seeds,
  • Pumpkin Seeds,
  • Buckwheat,
  • Spirulina,
  • Peanuts.

the science of sleep cycle - 9 natural sleep remedies

 

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I imagine we are all familiar with counting sheep to sleep.  Enough of folk tales. There are natural ways to sleep well! Time to learn the science of sleep!

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