In this post we look at the importance of nutrition in recovery from alcohol and drug addiction. We aim to provide holistic nutritional advice and suggestions which are proven for aiding recovery. If you are someone you love is struggling with addiction, we urge you to find support and contact professional services.
Alcohol and drug addiction takes a great toll on the body. Recovering from substance addiction is a slow, gradual and multifaceted process with good nutrition being one of the key ingredients that increase the odds of success.
Alcohol is especially difficult to recover from since the detoxification is fairly complex and requires monitoring and support, often aided by medication.
Typically, alcohol is also much harder to keep away from compared to other drugs given that is an integral part of everyday socializing. Overall, whether for drug or alcohol addiction, nutrition is vital.
The Importance of Nutrition in Recovery From Alcohol and Drug Addiction
Alcohol and drug addiction takes a great toll on the body. Recovering from substance addiction is a slow, gradual and multifaceted process with good nutrition being one of the key ingredients that increase the odds of success.
Alcohol is especially difficult to recover from since the detoxification is fairly complex and requires medication, monitoring and support. It is also much harder to keep away from compared to drugs given that is an integral part of everyday socializing. Overall, whether for drug or alcohol addiction, nutrition is vital.
How Addiction Affects Nutrition and the Body
Substance abuse is characterized by low food consumption, skipping meals, craving for junk or under-nutritious food, faster body energy use, frequent diarrhea and vomiting, and poor nutrient absorption due to damage along the digestive tract.
Food controls how your brain works. When your body isn’t creating the required quantities of brain chemicals or if the chemicals are out of balance, you can suffer from stress, anxiety, irritability, insomnia, paranoia, fatigue, depression, dissatisfaction and food cravings.
Symptoms and Results of the Malnutrition
Alcohol-caused malnutrition appears in several ways. Initially, the addict will feel constantly tired and, thanks to a weakened immune system, be increasingly vulnerable to infections. Over time, one experiences more symptoms such as dental problems, skin conditions, distorted sense of food taste, and various problems with the digestive system (gas, constipation and diarrhea).
If the alcohol addiction continues for a long time, there’s a substantial risk of liver disease, pancreas problems, heart disease, brain and nerve damage, as well as several types of cancer.
What Should the Recovery Diet Contain?
Importance of Nutrition in Recovery:
During addiction recovery, your diet should contain elements that will normalize the levels of serotonin (the relaxation hormone) in the brain.
This includes eating meals rich in complex carbohydrates such as breads, pastas, carrots, potatoes, peas, lentils and beans. These foods when combined with protein to keep your body functioning at its best.
Genius Joy - Serotonin Mood Booster for Anxiety Relief, Wellness & Brain Support, Nootropic Dopamine Stack w/SAM-E, Panax Ginseng & L-Theanine – Natural Anti Stress & Herbal Calm, 100 Veggie Pills
- LIFE HACK NOOTROPIC SEROTONIN BOOSTER - Formulated with SAM-e, rhodiola, ginseng and 11 more focus boosting vitamins and minerals for mood support and anxiety relief, Genius Joy was meant to a be a cheat code for finding yourself.
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The Smart Nootropic Mood Enhancer – Just Own Yourself Life centers around one’s happiness. Remove all external factors & one’s self worth and level of satisfaction universally centers around one thing, happiness or to take it even further… dopamine! Sure, you just got your secret crush at the gym’s phone number or you got that new promotion at work, your self-worth is through the roof and you’re extremely happy but when you break down the fundamental chemical process in your brain, these events simply triggered a natural boost of serotonin and ultimately more dopamine! It enables greater motivation, a better attention span more energy and just general better overall all state of wellbeing. You work harder, you’re in a better mood and overall you’re just a nicer person! But what about the flip side of that.. You get dumped! Or Fired! Dopamine levels go down. You may feel defeated, unmotivated or even worse, genuinely depressed. Depression is simply a function of seriously low dopamine and if it was a choice, wouldn’t you say no? With the proper mindset, you could learn from every failure and in sequence, never actually lose. With proper management and respect for serotonin levels as they relate to anxiety and general wellness, it becomes easier to turn losses into lessons and grow through experience! Genius Joy was formulated to be the natural cheat code. The head start to everyday success. It’s all about the right mindset! NEVER DWELL ON A LOSS. Genius Joy is the first of it’s kind! Every single ingredient is backed by research to serve a true purpose & make a lasting difference. It’s an alternative to stimulant based prescriptions that doctor’s pass out like candy nowadays! Get nootropic performance, stress relief and natural anxiety relief instead of turning to antidepressants and anti anxiety medications! Be a Better You. Always.
Dr. Amen brainMD Serotonin Mood Support - 120 Capsules - Promotes Tranquil Mind & Body, Supports Calm, Emotional Balance & Healthy Weight Management - 30 Servings
- BE HAPPY AND POSITIVE - Our capsules are formulated to support serotonin balance and production, a natural brain chemical and mood regulator. Low serotonin has been linked to anxiety and depression
- CLEAR MIND, MORE ENERGY - Often considered the "happy neurotransmitter" serotonin also helps to naturally soothe us and promote a tranquil state. Serotonin is even involved in facilitating deep and lasting sleep
- APPETITE CONTROL - Serotonin helps control appetite. It also works to minimize the emotional overeating often linked to sadness and the blues
- BACKED BY SCIENCE - Our pills contain a patented extract of saffron that has been used to support a healthy mood and reduce food cravings. It also contains 5-HTP, a metabolite that converts to serotonin as needed plus Vitamins B12, B6, and Folate which are important to the creation of serotonin
- QUALITY AND PURITY - All brainMD products are doctor formulated and manufactured in FDA registered facilities. All of our ingredients adhere to strict purity guidelines
Serotonin Mood Support helps fight sad & negative feelings that can be overwhelming. This powerful supplement provides nutrients to balance serotonin levels in your brain, helping to brighten your mood. Serotonin Mood Support can help you stay calm and feel balanced through those times of irritability. Serotonin Mood Support was designed using the latest clinical research combining 5 ingredients.
This unique mood nutraceutical combination includes vitamin B6, fully active folate (methylfolate), and 5-HTP to aid in the production of neurotransmitters like serotonin, as well as a high dose of fully active Vitamin B12 (methylB12); which has been linked to have better control over mood, behavior, and mental clarity. One ingredient in Serotonin Mood Support is a patented extract of saffron called Satiereal. Saffron has been shown to provide mood benefits in clinical trials and also shown to reduce food cravings in a clinical trial.From the Manufacturer:
BrainMD products are manufactured in GMP certified facilities in North America and tested for purity and potency. We take great care in formulating all of our products to source the best ingredients, at safe and powerful doses, without unnecessary additives.
Serotonin Mood Support does not contain milk/dairy, gluten, wheat, yeast, eggs, corn, artificial colors or flavoring.
Take a total of 4 capsules of Serotonin Mood Support daily, in divided doses just before meals, or as recommended by a nutritionally informed physician. 30 doses in each bottle.
Not recommended for use in women who are nursing or pregnant. Do not use this product if currently taking an antidepressant or monoamine oxidase inhibitor medications.
Keep out of reach of children. Store at room temperature in a dry place. Do not use if clear neck seal is broken or missing.
These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Country Life Coenzyme B Complex, 120-Count
$24.14 in stock
- 8 essential B-vitamins in a form the body can use
- Supports increased energy production and nervous system support
- Supports sugar metabolism
- Helps convert food into energy
- Contains no dairy, soy, wheat, gluten, egg, shellfish, tree nuts and is Non-GMO
Country Life Coenzyme B Complex, 120-Count is a vegetarian dietary supplement.
Deficiency in B-complex (such as folic acid, folate or thiamine, B12 and C vitamins is fairly common with alcohol addiction.
Chronic alcohol addiction also accelerates the loss of calcium, magnesium and zinc minerals in the body.
Interestingly, alcoholism can actually increase iron levels in the body. That’s because alcohol degrades the stomach lining.
Above-Normal Nutritional Requirements
During the first 12 months after you walk away from drugs or alcohol, your nutritional requirements will be above normal levels. If you were to adhere to a normal varied and healthy diet, much of the nutrients would go toward detoxifying your body.
You must arm your body with sufficient good food every day that delivers the requisite quantities of nutrients that will restore health, immunity and hormonal balance.
Nutrition in Recovery From Alcohol and Drug Addiction
In the first weeks and months of detoxification, food should be introduced in measured and gradually increasing quantities. Since the addict’s body isn’t accustomed to digesting food, small yet frequent meals will do the trick at the early stages.
Some people will experience weight gain and may require weight management and more detailed nutrition advice from a health professional or a rehab center like Transitions Recovery.
Finally, watch out that food doesn’t replace alcohol and drugs as a coping mechanism for the underlying cause of addiction. To make the path out of substance addiction smoother, caffeine and sugar are common substitutes since they deliver high and lows.
Whereas they are preferable to the addict falling back into drug and alcohol addiction, they shouldn’t be used in a way that prevents the individual from consuming the healthy food their body so badly needs.
I hope this article has helped give greater understanding about the importance of Nutrition in Recovery From Alcohol and Drug Addiction.
Ashley is an award-winning writer who discovered her passion in providing creative solutions for building brands online. Since her first high school award in Creative Writing, she continues to deliver awesome content through various niches.
Amazon Elements B Complex, High Potency, 83% Whole Food Cultured, Vegan, 65 Capsules, 2 month supply
- Contains eight B vitamins: thiamin, riboflavin, niacin, B6, folate, B12, biotin, and pantothenic acid
- 65 capsules, a 2 month supply (taken daily at listed serving size), Supports immune system and normal energy metabolism*
- No artificial colors, flavors or chemical preservatives
- 83% of ingredients cultured from whole foods
- Vegan and gluten free
Our once-daily B complex supplement contains eight B vitamins: thiamin, riboflavin, niacin, B6, folate, B12, biotin, and pantothenic acid. It includes 83% whole food cultured ingredients.Every batch of Amazon Elements vitamins and supplements is rigorously tested to ensure quality and safety. Scan the label using your Amazon app to view our most recent test results for this product.
Integrative Therapeutics - Active B-Complex with Folate and B Vitamins B1, B2, B3, B5, B6, B7, B12, and Choline Bitartrate for Energy Production - NSF Certified for Sport - Vegan Formula – 60 Capsules
- PROVIDES ALL 8 B VITAMINS: in a ratio that works together to convert food into energy*
- OPTIMIZES METABOLISM: of carbohydrates, proteins, and fats*
- VITAMIN B COMPLEX FORMULA: containing active vitamin B1, B2, B3, B5, B6, B7, B12, and Choline Bitartrate
- CONTAINS QUATREFOLIC BRAND L-METHYLFOLATE: to supporting healthy methylation throughout the body.* MTHFR is a gene that helps the body to convert folic acid into its active form, methylfolate. Methylfolate is a key component of methylation, which is required by nearly all of the body’s systems.*
- This product contains no sugar, salt, yeast, wheat, gluten, soy, dairy products, artificial coloring, artificial flavoring, preservatives, ingredients of animal origin
A balanced, hypoallergenic B-complex featuring the active forms of vitamins B1, B2, B6, B12 and Quatrefolic brand of (6S)-5-methyltetrahydrofolate. Active B-Complex is a balanced, hypoallergenic B-complex formula featuring the active forms of vitamins B1, B2, B6, and B12. It also contains Quatrefolic, the stabilized glucosamine salt of (6S)-5-methyltetrahydrofolate, a reduced and active form of folic acid. 5-methyltetrahydrofolate (5-MTHF) is directly usable by the human body as a methyl donor and as such, supports healthy homocysteine blood levels. Please note that a slight odor is normal in all B vitamin complexes due to the natural ingredients used. Product should be stored away from moisture to prevent discoloration. Integrative medicine is a collaboration of safe and effective therapies from conventional and complementary medicine. Integrative practitioners look beyond symptoms to identify and address the root cause and work hand in hand with patients to develop a plan of care. This collaborative, wellness-driven approach often includes clinical nutrition - both through diet, and nutritional supplementation – and that’s where Integrative Therapeutics supplements come in. Integrative Therapeutics is one of the top-tier manufacturers of supplements in use by integrative practitioners today – including naturopathic, chiropractic, nutrition, acupuncture, as well as a variety of general health and specialty practitioners.
New Chapter Calcium Supplement with Vitamin K2 + D3 - Bone Strength Clinical Strength Plant Calcium with Vitamin D3 + Magnesium - 120 ct Slim Tabs
$33.40 in stock
- CLINICAL STRENGTH: Plant calcium from sustainably harvested Red Marine Algae— reduces the risk of osteoporosis+
- COMPLETE PLANT CALCIUM: Expertly formulated with Vitamin D3 for better absorption, Vitamin K2 to direct calcium to bones (where you need it most), magnesium and 70 whole-food trace minerals
- BONE STRENGTH: Protects against bone loss and promotes bone density & joint flexibility*
- Slim, easy-to-swallow tablets with slow & steady release
- Non-GMO Project Verified, 100% Vegetarian, Kosher, Certified Gluten Free by NSF, Sustainably Harvested
Do you know what is in your calcium supplement? Truth is, most common types of calcium supplements are calcium carbonate derived from limestone rock. They lack Vitamin K2 which is essential to direct calcium to the bones, where you need it most, not where you don't. Bone Strength Take Care is different. It’s the #1-selling natural plant based calcium. New Chapter Calcium includes Vitamin K2 and fermented Vitamin D3 for a 3-in-1 complete formula that is essential for bone health, heart health and joint mobility.*
Pure Encapsulations - Calcium (Citrate) - Hypoallergenic, Highly-Absorbable Calcium Supplement - 180 Capsules
- Heart Health: Highly absorbable calcium, which supports cardiovascular health.*
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- Bone Support: Calcium in the citrate forms are highly bioavailable calcium supplements, providing support for bone, cardiovascular and colon health.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
Multiple randomized, double-blind, placebo controlled studies have reported statistically significant positive results using calcium supplementation to help reduce the risk of osteoporosis for both women and men. Calcium has also demonstrated the ability to provide a supportive effect on cardiovascular health by promoting healthy receptor function and healthy lipid metabolism. Additionally, calcium has been associated with supporting distal colon health.*
Garden of Life Raw Calcium Supplement - Vitamin Code Whole Food Calcium Vitamin for Bone Health, Vegetarian, 120 Capsules
- CALCIUM MAGNESIUM: The Vitamin Code calcium magnesium formula includes 386mg of RAW Magnesium for bone strength
- PROBIOTICS AND ENZYMES: Our plant based calcium supplement includes a RAW probiotic and enzyme blend for digestive support. Free from Crushed Rock, Limestone, Chalk and Animal Bones
- PLANT FORM CALCIUM: Vitamin Code RAW Calcium, Algas calcareas.sp, also provides 73 natural occurring minerals and trace elements such as silica, boron, vanadium and strontium linked to healthy bones
- BETTER ABSORPTION: Our organic calcium supplement includes 1600IU RAW Vitamin D3 for 80% increased calcium absorption and 100mcg Vitamin K2 MK7 from natto, an important factor in bone health
- ORGANIC VITAMIN: Our real food plant calcium supplement is RAW, Vegetarian, Organic, Gluten Free, and Dairy Free with No Binders or Fillers. Vitamin Code RAW Calcium also reduces osteoporosis risk
Is your calcium raw, organic, whole food and plant-form calcium, it is if it's vitamin code raw calcium. Using a patented form of marine algae known as algas calcareas.sp which is ecologically harvested off the pristine shores of remote South America, this is the only raw, organic, pure plant form of calcium that Garden of Life has ever found.
High Absorption Magnesium Complex - Premium Mag Supplement Formulated for Muscle Relaxation & Recovery - for Women & Men, Non-GMO, Pure, 60 Vegetable Capsules
- High Absorption Magnesium Complex: Made with 500 mg of magnesium in an easy to swallow capsule form that helps boost healthy magnesium levels and supports a calming and unique relaxing experience.
- Heart Health, Stable Blood Sugar & Digestion: Magnesium relaxes blood vessels, which helps maintain normal blood pressure and supports healthy heart function. Magnesium also promotes healthy digestion and can provide natural constipation relief.
- Healthy Energy Levels: Magnesium is vital to cellular energy production in the body and enhances physical performance, exercise recovery, and cramp defense so you can get more out of everyday life and exercise.
- Bone Density & Strength: Magnesium is an essential vitamin and as vital as calcium when it comes to bone health. Daily magnesium intake is associated with better bone density of the hip and spine.
- Relaxation & Restful Sleep: Magnesium helps to promote relaxation and restful sleep by assisting parasympathetic nervous system activation and melatonin and GABA regulation.
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Triple Calm Magnesium - 150mg of Magnesium Taurate, Glycinate, and Malate for Optimal Relaxation, Stress and Anxiety Relief, and Improved Sleep. 120 Capsules.
$21.08 in stock
- An Anti-Stress magnesium supplement designed to help you relax.
- Triple Calm blends the best forms of chelated magnesium for optimal absorption.
- This magnesium blend is easy on your stomach unlike citrate and other forms of magnesium!
- A great supplement to help you return to your natural, healthy rhythm of life.
- Vegetarian, NON-GMO, and Gluten Free.
Feel tired? Weak? Irritable? Anxious? Stressed? Do you have heart palpitations? Leg Cramps? Muscle Twitches? Restless legs? Did you know that low levels of magnesium can cause you to feel this way? That's why we created Triple Calm Magnesium. It blends the very best types of chelated magnesium (Magnesium Taurate, Magnesium Malate, and Magnesium Glycerinate) for optimal absorption and effectiveness!
MAGNESIUM TAURATE - offers cardiovascular support
MAGNESIUM MALATE - supports muscle and nerve function.
MAGNESIUM GLYCINATE - promotes relaxation and calmness.
ALL THREE are highly absorbable and easy on your stomach.
We know stress and anxiety! We have been there. It's awful. But there is hope! You can enjoy a full life. You don't have to be a slave to your situation. Will our awesome supplement solve all your problems? Well, no. It will certainly help your magnesium deficiency which can cause all sort of issues. This supplement is simply a weapon to help you in your battle against stress and anxiety. But it's a great weapon. We believe in an all encompassing approach to fighting stress and anxiety. Effective supplements are just one part of the strategy but a great place to start!
The recommended daily serving size is two capsules per day. Taking Triple Calm with a meal and plenty of water is helpful. Note that the expiration date is on the side of the bottle (the last four vertical numbers i.e 0419)
At Natural Rhythm, we are dedicated to providing you the best resources and products to help you fight stress and anxiety, find a sense of calmness and peacefulness, and return to your life's natural, healthy rhythm.
If you have and questions or concerns please reach out to us directly or via Amazon and we can answer any question you may have. If you are not satisfied for any reason, please let us know as well and we can issue a refund. Thank you for your interest in Triple Calm! We hope you find it helpful!
Source Naturals Magnesium Malate 1250mg Supplement Supports Muscle Function, Health and Energy Production - Essential Magnesium Malic Acid Supplement - 360 Tablets
$38.48 in stock
- Magnesium is one of the essential minerals that your body requires to work at its best by helping your body absorb the calcium it needs.
- Magnesium Malate supports energy production, healthy metabolism and promotes healthy nervous function.
- Malic Acid readily crosses the blood-brain-barrier and has been shown to bind to aluminum.
- Magnesium Malate may be your best bet in depleting unwanted aluminum build-up in the body.
- Malic Acid is a natural substance present in many cells in the human body, when magnesium is mixed in with this acid They work together to provide an energy boost.
Source Naturals Magnesium Malate is a compound of magnesium and malic acid. It supports proper muscle function, cardiovascular health, and energy production. Malic acid is a natural fruit acid that is present in most cells in the body and is an intermediate in the Krebs cycle, where energy is captured during the metabolism of carbs and fats. Magnesium is an essential cofactor for over 300 enzymatic reactions in metabolism, ATP synthesis and energy production. Magnesium plays important roles in muscle relaxation, because of its function as a cofactor for enzymes and because of its ability to counterbalance calcium in the cell.
SynaptaGenX (120 Tablets)
- SynaptaGenX – Patented Neuroadaptagen Amino Acid Therapy. Helps regulate cravings, supports focus and cognition, enhanced energy, optimal brain health and healthy mood.
- Promotes addiction recovery
- Lowers the risk of relapse
- Reduces alcohol, drug, and food cravings
- Enhances energy, reduces stress, regulates mood.
Helps Support Healthy Cravings, Enhanced Energy, and Reduced Stress; Maintain Mood Health, Optimal Brain Health, and Overall Wellness*
We all want to have the ability to control factors that influence our health and happiness. There is nothing more depressing and draining on an individual than a feeling of complete and total defeat; the inability to be in control of your life and circumstances; and the sense of helplessness and hopelessness that creates, especially when it comes to your health. Feeling like you have no control over your body, your desires, or your health can be devastating.
The brain reward cascade is a sequence of neurotransmitter transactions that starts with serotonin and culminates with dopamine. In individuals with an excessive craving for food and other pleasure-satisfying substances and activities, dopamine deficiency is usually the culprit and due to an association with the dopamine D2 receptor gene (DRD2) A1 allele and other polymorphisms (gene variations) involved in the brain reward cascade. (Blum et al., 1990a; Stice et al., 2008; Volkow et al., 2009).
SynaptaGenX has been shown in numerous studies to promote dopamine sensitivity, which has many systemic benefits that contribute to supporting healthy cravings; reducing stress; improving focus and concentration; increasing feelings of happiness; and improving overall health and metabolism.
SynaptaGenX has been shown to measurably increase dopamine, as well as serotonin, and endorphins, important neurotransmitters responsible for brain reward.
SynaptaGenX , is a patented dopamine agonist (US # 6,132,724, US # 6,955,873) that promotes healthy dopamine metabolism that supports optimal brain health. This cutting-edge patented composition increases the satisfaction from pleasurable experiences through supplying neuro-nutraceuticals that are beneficial to healthy brain function.
120 Tablets - one month supply.
Vitadone, Mulitvitamin for Methadone Patients | Fights Fatigue, Promotes Regularity, and Helps Reduce Sugar Cravings - Nutritional Supplements Corporation
- MULTIVITAMIN SUPPORT: Vitadone provides vitamins and minerals needed to support full-body wellness and boost overall vitality. This supplement can help every man or woman find balance and boost health.
- BODY BALANCE: These multivitamin pills help to promote regularity, fight fatigue, improve moods, and much more.
- DAILY MULTIVITAMINS: Powerful ingredients, including selenium, vitamin D, folic acid, and more.
- VITADONE: Formulated to help provide support for people with a history of opioid addiction.
- PROVEN HISTORY: Nutritional Supplements’ Vitadone has been on the market for 15 years. It can help you be the best you can be. Sick and tired of feeling sick and tired? Try Vitadone today!
Are you currently taking methadone as a treatment for opioid addiction or another reason? Are you someone who struggles with fatigue or a weak immune system Our uniquely formulated supplement is composed of forty-two different vitamins and minerals to provide consumers with a well-rounded multivitamin that is ideal for people on a methadone regimen. While methadone has some really great benefits for people, it has some unfortunate side effects. Vitadone was designed specifically to treat these negative side effects. It targets the problems of sugar cravings, sweating, and fatigue. It also promotes regularity of normal bowel movements. Even though it was designed specifically for patients taking methadone, other people can see great results from Vitadone. Adults and teenagers ages twelve and up can use Vitadone to boost energy and stamina, in addition to promoting immune system functions that may reduce the likelihood of colds and the flu. It can also be used by people with Hepatitis C because it doesn't contain iron. The unique combination of Vitamin E, alpha-lipoic acid, and selenium greatly increases antioxidant activity. Antioxidants protect cells from damage, keeping your body healthier. Vitamin E nourishes cells throughout the body. Alpha-lipoic acid is an antioxidant that works as a cofactor in the conversion of glucose into energy. Selenium helps the metabolism system and has antioxidant properties. For best results, take three tablets daily with water, or as directed by your physician. Remember to consult your healthcare provider before beginning a new supplement or medication. This supplement contains soy, fish, and crustacean shellfish. Vitadone has been on the market for over fifteen years. It is the only supplement specifically formulated to target the negative side effects that methadone users face. This is the leading product that provides many of the nutrients the body needs and helps to support overall health while using methadone.
Banyan Botanicals Shankhapushpi Powder - USDA Organic, 1/2 lb - Evolvus alsinoides - Ayurvedic Herbal Powder for a Healthy Mind*
- Shankhapushpi is an Ayurvedic herb that is categorized in the West as a nootropic, specifically, a term given for supplements taken for their effects on the brain. In the Ayurvedic pharmacopoeia, shankhapushpi is said to support memory and concentration, and, through its natural calming effect, helps to replenish the adrenal glands.*
- Due to its many rejuvenative qualities for the brain and mental health, shankhapushpi is included in some of our most popular concentration and memory formulas, including Mental Clarity and Focus Liquid Extract. On its own, take 1/4 to 1/2 a teaspoon once or twice daily, with warm water.*
- Feel your most creative, intelligent, calm, and balanced with the help of this remarkable herb. Said to enhance one's dreams while also calming the nerves and assuaging fear, this herb is a perfect addition to your meditation practice or daily routine.*
- Banyan Botanicals is committed to producing the highest quality Ayurvedic products using USDA certified organic herbs that are sustainably sourced and fairly traded. All our products are 3rd party tested to ensure product quality and safety.
- The Healthy Guarantee: If for any reason you are not satisfied with one of our products, we will gladly accept returns for a full product refund.
Supports a healthy nervous system and optimal brain function*
Shankhapushpi is an excellent herb for supporting the proper function of the brain and nervous system. A powerful rejuvenative for the mind, it promotes memory, concentration and intelligence. Shankhapushpi promotes healthy blood flow to the brain and is said to stimulate higher cerebral functions. It calms the mind and supports mental health and emotional stability.*
About Banyan Botanicals:
Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.