There is nothing worse than the pain and discomfort associated with constipation.  Those feelings of being bloated, the cramping and associated stomach pains can make even the most positive and cheerful of us to become irritable. If you find that you are unable to engage […]

Over the years a number of people have asked me, “How do I treat sunburn naturally?”  In this post we offer 12 of the best sunburn relief home remedies.  So if you, or your loved ones, have been enjoying the sun a little too much […]

Want to know the benefits of aromatherapy? In this article we look at how to use essential oils through diffusion and how this helps our health and wellness.  We look at types of essential oils, how they can be used for health and the types […]

What is the Dosha?  Discover Your Ayurveda Dosha Type. The Dosha, body and mind profiles, stems from arguably the oldest holistic medical science in the world, Ayurveda. So what is the Dosha? Records show that the Ayurveda medical system has been in practice in India for over 4,000 years.  The term Ayurveda comes […]

In our modern world stress levels and anxiety have increased dramatically, whether that is in our personal or professional life.  This takes a huge toll on our physical, emotional and spiritual well being.  In this post we look at one of the best holistic answers, […]

Constipation is often a condition left untreated because we are embarrassed to speak to a professional, or anyone, about it.  In this article we give you 6 Natural Constipation Remedies that provide near immediate constipation relief.   Each of them are simple, safe and all natural.  […]

There are many herbal remedies and natural cures for illnesses. Using these treatments can help shorten the duration of common illness and can get you feeling better faster. As well as our natural herbal remedies we can also bolster our recovery with a specific homeopathic […]

It is amazing when we add crystals to our healing kit, but selecting them is just the beginning! The most important step is to ensure thorough crystal cleansing.  In this post we discover 5 cleansing methods and how we can charge and program crystals.   […]

We have little choice about the toxins we encounter every day of our lives. Some of these toxins are man made, others are of natural form.  The reality is that, as long as you are alive, toxins of various forms are going to find entry […]

The concept of using flowers for medicinal purposes is not new.  In fact it was commonly practiced by both the ancient Egyptians and Romans.  In this post “Bach Flower Remedies Natural Supplements For Anxiety” we look at floral treatments that hail from a more modern period beginning in […]

In this post we explore how to stop smoking naturally and look at the facts, and often ignored impact, around smoking. Then we discuss the several natural remedies which have been proven to help during the stages of nicotine withdrawal.  Discover what helps to ease […]

If you have ever searched for natural methods to treat anxiety and stress you will find a myriad of suggestions.  This post focuses on holistic massage, a safe and proven treatment which is effective in significantly reducing the symptoms of stress and anxiety.   Why […]