Tag: natural remedies
Discover 9 of the best natural sleep remedies that really work and lead to a great nights sleep. If you want to feel refreshed, alert and ready to face the day and ensure optimal health and well being you need sleep. Quality Sleep! This is the Science of Sleep. Before …
Looking for a flat and toned stomach? Excess belly fat isn’t just a cosmetic concern, it poses a serious health risk, too. Discover 7 delicious foods to eat to lose weight in the belly fast! Fat around the middle is probably the most difficult to move and which is why …
We know that we encounter toxins in our environment every day of our life. There is little we can do to avoid them! However we can prevent them causing harm through using essential antioxidants to prevent disease. The reality is that as long as we are alive toxins, of various …
Snoring, especially when regular and repetitive, is no joke. This post offers effective ideas for how you can stop snoring naturally and get back a peaceful nights sleep. To maintain our physical health and emotional well being we need sleep! Snoring is the killer of decent sleep! Not only sleep, …
What are the Doshas? Discover Your Ayurveda Dosha Type. The Dosha, body and mind profiles, stems from arguably the oldest holistic medical practice in the world, Ayurveda. So what are the Doshas? Records show that the Ayurvedic medical system has been in practice in India for over 4,000 years. The term Ayurveda comes from Sanskrit, one of …
Want to know the benefits of aromatherapy? In this article we look at how to use essential oils through diffusion and how this helps our health and wellness. We look at types of essential oils, how they can be used for health and the types of aromatherapy diffusion available. How …
No matter where you are in the world I am sure, at one time or another, you have been the victim of the mosquito bite! Discover the best natural remedies and herbal tips for keeping biting bugs with the best essential oil mosquito repellent and homemade bug spray – easy …
Trouble sleeping? Looking for natural remedies to help you fall asleep? It’s time to learn the science of sleep! I imagine we are all familiar with that old tale of someone being told to count sheep when they can’t fall asleep. Reality check! Please please don’t take this advice. Instead …
It is always amazing when we add new healing stones to our kit, but selecting them is just the beginning! In fact the most important step is to ensure we give them a thorough cleansing. In this post you will learn 5 of the best crystal cleansing methods and how …
In our modern world stress levels and anxiety have increased dramatically, whether that is in our personal or professional life. This takes a huge toll on our physical, emotional and spiritual well being. In this post we reveal the 6 Best Essential Oils For Anxiety – Natural Anxiety Relief. With …
Discover 9 healing herbs that are wonderful when used as part of your holistic health care. Learn the herbal secrets. Make your own all natural immunity boosting home remedies! Regardless of where we live, whether in tropical climates or arctic planes, we all, at some time, will come into contact …
If you have ever searched for natural methods to treat anxiety or stress you will find a myriad of suggestions. This post focuses on holistic massage to reduce stress, a safe and proven treatment which is effective in significantly reducing the symptoms of anxiety. Why Is Holistic Massage Effective For …
