Natural Health

Tag: mindfulness guided meditation

What Is The Dosha? Dosha Types Guide.

What Is The Dosha? Dosha Types Guide.

What is the Dosha?  Dosha Types Guide What is the Dosha? The Dosha, body and mind profiles, stems from arguably the the oldest holistic medical science in the world, Ayurveda. Records show that the Ayurvedic medical system has been in practice in India for over 4,000 years.  Ayurveda comes from Sanskrit, one of […]

How To Move On From The Past With Mindfulness Meditation

How To Move On From The Past With Mindfulness Meditation

How To Move On From The Past with Mindfulness Meditation. Part 2 – Mindfulness Guided Meditation – How to move on from the past. “Mindfulness practice is simple and completely feasible.  Just by sitting and doing nothing, we are doing a tremendous amount.” Sakyong Mipham Rinpoche […]