Tag: balance

Free Printable Guided Meditations (Download & Use 2019 Meditations)

Free Printable Guided Meditations (Download & Use 2019 Meditations)

In this post we explore some simple, yet amazingly effective chakra based meditations which help bring energetic balance.  These are our favorite methods, which is why we want to offer them to you as free printable guided meditations.  If you like them, use the videos…

5 Crystal Cleansing Methods (Charge And Program Crystals For Healing)

5 Crystal Cleansing Methods (Charge And Program Crystals For Healing)

It is amazing when we add crystals to our healing kit, but selecting them is just the beginning! The most important step is to ensure thorough crystal cleansing.  In this post we discover 5 cleansing methods and how we can charge and program crystals.  …

Essential Antioxidants To Prevent Disease (Promote Good Health Naturally)

Essential Antioxidants To Prevent Disease (Promote Good Health Naturally)

We have little choice about the toxins we encounter every day of our lives. Some of these toxins are man made, others are of natural form.  The reality is that, as long as you are alive, toxins of various forms are going to find entry…

Cure Anxiety Naturally With Holistic Massage (5 Stress Reducing Benefits)

Cure Anxiety Naturally With Holistic Massage (5 Stress Reducing Benefits)

If you have ever searched for natural methods to treat anxiety and stress you will find a myriad of suggestions.  This post focuses on holistic massage, a safe and proven treatment which is effective in significantly reducing the symptoms of stress and anxiety.   Why…

How To Move On From The Past With Mindfulness Meditation

How To Move On From The Past With Mindfulness Meditation

How To Move On From The Past with Mindfulness Meditation. Part 2 – Mindfulness Guided Meditation – How to move on from the past. “Mindfulness practice is simple and completely feasible.  Just by sitting and doing nothing, we are doing a tremendous amount.” Sakyong Mipham Rinpoche…