In this article we explore the best sunburn relief home remedies. If you’ve been enjoying the sun too much and now feeling the burn relax! Our sunburn relief home remedies are effective, simple and commonly found in your home store cupboard!
Sunburn is not just suffered by those sun worshipers on tropical beaches, in fact sunburn can happen anywhere and at any time of the year. The cause of sunburn is exposure to UV (Ultra-Violet) rays from the sun. Certain times of the year, and certain places around the globe have more exposure than others but at one time or another everyone will feel the sting of ultra-violet burn.
Most people assume that the sun will help them tan, and this is correct mostly. Exposure to UV rays will make our bodies produce more Melanin. The Melanin is the dark pigmentation in the epidermis and gives our skin color. Melanin is determined by genetic factors and although your body can produce more or less (influencing tanning) the majority of peoples Melanin stays stable. This is why lighter skinned people tend to burn more than those with darker skin types. Melanin provides a shield for the UV rays however too much exposure will cause tthe skin to burn regardless of your genetic disposition and coloration.
So lets explore the best sunburn relief home remedies!
Sunburn Relief Home Remedies – Natural Remedies Sunburn
Green Tea and Mint – Natural Remedies Sunburn
Mint is one of natures finest when it comes to cooling and soothing. Add the cooling effect of fresh mint to the tannic acid and theobromine found in green tea and you have a brilliant natural remedy which soothes, relieves pain and helps the healing for UV damaged skin.
This remedy is applied to the skin for treatment of sunburn …but is also a delicious drink!
To make this you need 2 liters of boiling water, 6 green teabags and 3 cups of fresh mint leaves and stems.
In a large pot add the teabags, the mint and then pour over the boiling water. Cover and let steep for at least an hour. Pour the liquid through a cloth to remove the mint and tea bags. Let this mixture cool and place in the fridge.
When needed soak cotton balls, or a clean cloth, in the mixture and apply to the burnt area.
Apple Cider Vinegar – Sunburn Relief Home Remedies
There is evidence of vinegar being used topically for the treatment of burns for centuries.
Most recommend the use of apple cider vinegar and application after a cold shower.
This is an easily applied treatment. After having a cool/cold shower then apply undiluted apple cider vinegar directly to the burn with a cotton ball. Even better is to fill a spray bottle with apple cider vinegar and spritz it liberally on the burn.
You may not smell beautiful but your burn will thank you for it.
Witch Hazel – Sunburn Relief Home Remedies
Witch Hazel is a favorite of any natural healer or holistic therapist as it able to be used in so many formulas. The major benefit of Witch Hazel is its pain reducing properties.
Witch Hazel is a beautiful plant but only the bark, twigs and leaves are used medicinally rather than the decorative flower.
The leaves, bark and twigs of the Witch Hazel plant contain tannins which when applied topically to burnt skin reduce swelling, protect against bacterial infection and aides pain relief and skin repair.
It is most common to find Witch Hazel in already prepared solutions commonly referred to as witch hazel water. This is simply a distilled liquid extract made from the dried leaves, twigs and bark.
Apply the Witch Hazel Water directly to the burn with clean cotton balls. Apply as needed.
Home Made Sunburn Cream – Natural Remedies Sunburn
You probably have some of these items in your cupboard and therefore could make a brilliant and extremely effective sunburn cream.
This cream contains all the natural products associated with sunburn and the treatment of UV damage. If there is a particular ingredient you don’t like or don’t have exclude it. The best solution is to use all ingredients as they each help sunburn in slightly different ways.
Combined this is a powerful healer and thoroughly recommended.
To make you’ll need:
–Witch hazel water or gel – 1 tablespoon
–Aloe Vera Gel (aloe vera gel is also a brilliant soother of sunburn in its own right) – 1 tablespoon
-Baking soda or cornstarch – 2 to 4 teaspoons
-Fresh mint leaves – 1 cup (or 1 teaspoon of pure mint essential oil)
-Fresh, clean, water – 2 tablespoons
Add the Aloe Vera and Witch Hazel to the water. Stir and blend. Let sit for 2 hours.
Add baking soda/cornstarch and the finely chopped mint leaves. Mix. You are able to determine the consistency you like, Too runny add more cornstarch or baking soda. Too thick add cool clean water.
Transfer to an airtight container and place in a cool dark area (refrigerator). It is best after infusing for 24 hours and will keep the entire summer if stored in the fridge.
This may require a little work in the preparation but is excellent and wonderfully effective.
Wishing you great health and many hours of un-burnt summer! If you’d like to ask questions or make a comment on the effectiveness of these remedies please do so below.
For other natural remedies from Healthynatured.com please see below: