As we all know illness, pain and discomfort can happen at anytime of the day.  Whether it’s a seasonal cold, the flu, headache, hangover or an upset belly from “something you ate” we all know that experience of feeling poorly and searching the house for […]

Snoring, especially when regular and repetitive, is no joke.  It can really ruin any romance in the room and the happiness in a household.  This post focuses on how to stop snoring naturally and gain that peaceful nights sleep which is so well deserved. So […]

Whether you are a beginner, or more experienced, chakra meditation is both an easy way to find and create balance in one’s life. This post Chakra Meditation Techniques for Beginners will help you find a method to achieve personal balance. Balance is key to our […]

9 Natural Sleep Remedies To Cure Insomnia Why Can’t I Sleep? To ensure optimal health and well being we need sleep.  Quality Sleep. But how is quality sleep achieved? As with all of our bodily functions, sleep being one, much scientific research has occurred and we […]

Lyme disease is one of the most complicated infections known in modern medical history. Who would have thought that such a little insect could cause such a big problem?  The good news is, once a positive diagnosis is given there are many top holistic treatments […]

In this article we continue our exploration of the usage of essential oils for health and healing. The Arthritis Pain Relief Essential Oil Guide offers easy, safe and natural methods for easing and soothing arthritic pain using aromatherapy essential oils. Already know the benefits of […]

Herbs And Their Healing Properties Herbal medicine or herbalism is the use of plants for healing purposes. Different cultures from around the world offer different types of herbal treatments. These treatments vary depending on the type of plant that is used and how the plant […]

We all know there are numerous health benefits to juicing from fresh vegetables and fruits. So if your goal is to live a healthier lifestyle then you can’t go wrong by investing in an Omega Juicer.  Omega juicers are well known as the leading brand available. […]

Yoga is incredibly popular as an exercise and is therapeutically beneficial for building a healthy mind, body and spirit.  Yoga also creates strength, awareness and harmony in both mind and body.  However to gain maximum benefit we need comfort and stability which is why we […]

When we talk about white noise we are talking about sound therapy.  We are not talking about devices that create annoying static hum!  That’s why it is important to ensure we select tried and tested machines from reputable suppliers. In this article we will look […]

In this post we will be looking at how you can make herb infused olive oil for health and healing.  Often herb infused oil is seen as a tasty ingredient for cooking and to keep in the stock cupboard. But are you aware that infusing […]

When you are looking to purchase the best essential oil diffuser where do you start?  There are literally hundreds on the market. It all depends on what you wish to use it for!  Because we want a diffuser to use with essential oils then we […]