Is struggling with excess weight getting you down? Tired of losing it slowly only to put it back on quickly? You are not alone. These problems are faced by the vast majority of dieters. In this post we look at how to lose belly fat naturally, without starving and without …
There has been much research done on the ways pets help health. From the almost obvious, walking a dog providing us with exercise, to more clinical research showing that pet ownership can reduce blood pressure, lower cholesterol and aid depression. This article offers these facts so if you want to …
Discover this delicious creamy mashed sweet potato with walnuts and thyme recipe. Easy to prepare and a fantastic side dish for the table. Creamy Mashed Sweet Potato Recipe Sweet potatoes are as healthy and nutritious as they are delicious. They contain fewer calories, and are higher in fiber, Vitamin A, …
Ayurvedic medicine, is a traditional method that promotes internal cleansing for improved overall health. Our 16 Ayurveda Weight Loss Secrets stem from Ayurvedic remedies and are an excellent choice for those starting any diet as they are considered to be among the safest of all methods for losing fat and …
Moong Dal is likely one of the most well known and much loved ingredient in any Ayurvedic kitchen. Perhaps not as well known is the fact that it is a perfect ingredient for high protein weight loss recipes. Not only is it healthy it is also dense in protein and …
Snoring, especially when regular and repetitive, is no joke. This post offers effective ideas for how you can stop snoring naturally and get back a peaceful nights sleep. To maintain our physical health and emotional well being we need sleep! Snoring is the killer of decent sleep! Not only sleep, …
What are the Doshas? Discover Your Ayurveda Dosha Type. The Dosha, body and mind profiles, stems from arguably the oldest holistic medical practice in the world, Ayurveda. So what are the Doshas? Records show that the Ayurvedic medical system has been in practice in India for over 4,000 years. The term Ayurveda comes from Sanskrit, one of …
