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Chakra Meditation Techniques For Beginners (Easy to Implement in 2018)

Chakra Meditation Techniques For Beginners (Easy to Implement in 2018)

Whether you are a beginner, or more experienced, chakra meditation is both an easy way to find and create balance in one’s life. This post Chakra Meditation Techniques for Beginners will help you find a method to achieve personal balance. Balance is key to our […]

9 Natural Sleep Remedies That Really Work (And Are Super Simple!)

9 Natural Sleep Remedies That Really Work (And Are Super Simple!)

9 Natural Sleep Remedies To Cure Insomnia Why Can’t I Sleep? To ensure optimal health and well being we need sleep.  Quality Sleep. But how is quality sleep achieved? As with all of our bodily functions, sleep being one, much scientific research has occurred and we […]

Natural Cure Lyme Disease – Top Holistic Treatments 2018

Natural Cure Lyme Disease – Top Holistic Treatments 2018

Lyme disease is one of the most complicated infections known in modern medical history. Who would have thought that such a little insect could cause such a big problem?  The good news is, once a positive diagnosis is given there are many top holistic treatments […]

Arthritis Pain Relief (Essential Oil Guide 2018)

Arthritis Pain Relief (Essential Oil Guide 2018)

In this article we continue our exploration of the usage of essential oils for health and healing. The Arthritis Pain Relief Essential Oil Guide offers easy, safe and natural methods for easing and soothing arthritic pain using aromatherapy essential oils. Already know the benefits of […]

25 Herbs And Their Healing Properties (Best Healing Herbs 2018)

25 Herbs And Their Healing Properties (Best Healing Herbs 2018)

Herbs And Their Healing Properties Herbal medicine or herbalism is the use of plants for healing purposes. Different cultures from around the world offer different types of herbal treatments. These treatments vary depending on the type of plant that is used and how the plant […]

Incredible Omega Juicers For Optimal Health (Omega Juicer Reviews 2018)

Incredible Omega Juicers For Optimal Health (Omega Juicer Reviews 2018)

We all know there are numerous health benefits to juicing from fresh vegetables and fruits. So if your goal is to live a healthier lifestyle then you can’t go wrong by investing in an Omega Juicer.  Omega juicers are well known as the leading brand available. […]

Amazing Manduka Yoga Mat Reviews (Best In 2018)

Amazing Manduka Yoga Mat Reviews (Best In 2018)

Yoga is incredibly popular as an exercise and is therapeutically beneficial for building a healthy mind, body and spirit.  Yoga also creates strength, awareness and harmony in both mind and body.  However to gain maximum benefit we need comfort and stability which is why we […]

Best Sound Therapy White Noise Machine (Sleep Well In 2018 )

Best Sound Therapy White Noise Machine (Sleep Well In 2018 )

When we talk about white noise we are talking about sound therapy.  We are not talking about devices that create annoying static hum!  That’s why it is important to ensure we select tried and tested machines from reputable suppliers. In this article we will look […]

Make Herb Infused Olive Oil for Health and Healing

Make Herb Infused Olive Oil for Health and Healing

In this post we will be looking at how you can make herb infused olive oil for health and healing.  Often herb infused oil is seen as a tasty ingredient for cooking and to keep in the stock cupboard. But are you aware that infusing […]

The Best Essential Oil Diffuser Guide 2018 (Guaranteed Satisfaction)

The Best Essential Oil Diffuser Guide 2018 (Guaranteed Satisfaction)

When you are looking to purchase the best essential oil diffuser where do you start?  There are literally hundreds on the market. It all depends on what you wish to use it for!  Because we want a diffuser to use with essential oils then we […]

Healthy Butternut Squash Pizza (With Spinach And Fontina)

Healthy Butternut Squash Pizza (With Spinach And Fontina)

This is an easy, delicious and super nutritious recipe that will please even the fussiest of pizza aficionados!  Our healthy butternut squash pizza with spinach and fontina is a winner.  Savory, crunchy and filled with the good stuff! NUTRITION (per serving) 471 cal, 18 g pro, 63 […]

Best 10 Natural Remedies For High Blood Pressure (The Definitive Guide)

Best 10 Natural Remedies For High Blood Pressure (The Definitive Guide)

There are more and more people who have health related problems due to hypertension.  For many the answer is prescription drugs, but is this the best or only way to lower blood pressure?  In this post we will look at alternatives and the best natural […]