7 Natural Sore Throat Remedies That Actually Work!

7 Natural Sore Throat Remedies That Actually Work!

So you’ve woken up, and oh no, you feel that scratch. That tickle. And then the cough starts! You race to the medicine cabinet. And find the cupboard bare.  No cough syrup or painkillers.  What will you do?  Here’s what to do… use these 7 Natural Sore Throat Remedies that Actually Work.

Here’s the kicker!

How much money, over the years, have you spent on medicines, tonics and syrups?  Probably a lot.

Today that changes!  These home remedies are made with common household items and are inexpensive!

Stop Suffering With Made At Home Natural Remedies!

Sore throat is a very common and very painful infliction that can come on at any time.  This can be caused by a two prime suspects.

Most commonly they are due to bacterial infection (or strep throat). Secondly some are due to viral infections.

Either way, if you or someone you love is suffering, you don’t really care why. You just want to heal. Also, it should always be assumed that it may be contagious. So you need to take action now. 

Thankfully, there are safe and effective natural remedies you can prepare and use at home.  The best bit is they don’t require an antibiotic prescription and they don’t have any of the nasty pharmaceutical side effects.

So let’s cut to the chase.

Here they are…

7 Natural Sore Throat Remedies.

water is one of our sore throat remedies

Number 1 – Saline Water

A saline water gargle is one of the best remedies for a sore throats. Proven and trusted by many.  And for good reason … it works.

Mix ¼ teaspoon of seasalt in a half glass of warm water stir to dissolve and gargle with this solution three times a day.

Saline has natural healing properties.  It neutralizes acidity produced by viruses and bacteria in the throat and will soothe inflammation (redness, swelling, pain).

The soothing of your throat will be felt almost instantly. Try not to swallow the saline. We don’t want additional sodium in the body

Make fresh saline solution each time you want to gargle.

Number 2 – Baking Soda Water

Another gargle for sore throats is made with baking soda.

National Cancer Institute studies suggest adding baking soda to the normal saline gargle is more effective.

Combine ¼ tsp baking soda, 1 cup warm water and ¼ tsp of sea salt.

This combination is a winner for killing bacteria and relieving sore throat symptoms.

Baking Soda Gargle prevents further growth of infection-causing organisms. It is recommended you gargle with this solution every three hours.

7 natural sore throat remedies

Number 3 – Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) is a much used ingredient in home remedies and it is extremely effective as one of our sore throat remedies.

It has an antimicrobial effect. Its acidic nature stops the growth of bacteria and alleviates symptoms when you are suffering with sore throats.

Gargle with 1-2 tablespoons of ACV in 1 cup of warm water.

Sick of gargling? Here’s the answer!

Then try our ACV Honey Throat Soother.

This is one of my favorite natural remedies..

Combine ¼ cup of ACV and ¼ cup of Honey.  Take one tablespoon every 3-4 hours.

Number 4 – Honey, Ginger & Lemon Drink

Add 1 tsp of powdered ginger (alternatively use minced fresh ginger root) and 1 tsp honey to a mug.

Squeeze the juice of a half lemon into it and top up with hot water.

Drink hot (As hot as you can tolerate). The heat and the ingredients antibacterial properties will soothe your throat.

turmeric natural remedies for sore throat

5. Water and Turmeric

Another amazing effective home remedy for sore throat is turmeric powder.

This is because turmeric has strong anti-inflammatory and antioxidant properties.

Mix 1/2 tsp of turmeric powder and 1/2 tsp sea salt in one cup of warm water.

Use as a gargle.

Number 6 – Use Herbal Healing Cloves

Cloves have antibacterial and anti-inflammatory properties. Both help to soothe and heal infection.

Add 2-3 crushed cloves to the honey, ginger and lemon drink (#4), or combine 1/2 tsp powdered cloves in warm water and gargle with it.

Number 7 – Herbal Health With Licorice Root.

Licorice root is one of the best and proven natural sore throat remedies. It is brilliant for eliminating a cough and sore throat.

Mix 1 tsp licorice root syrup in 1/2 cup warm water and gargle with it.

For more natural remedies: Healthy Natured Natural Remedies Youtube

home remedies for sore throat

Grab A Drink and Let’s Discuss Sore Throat Symptoms

When we discuss sore throats we are referring to:

Any inflammation of the throat and tonsils that causes pain when swallowing.

Around 30 percent of people who visit a doctor complain of a sore throat.  That’s a lot of people!

Sore throat symptoms and signs vary depending on the cause.

Sore throat problems commonly include:

  • pain that worsens when swallowing or talking
  • difficulty swallowing
  • a scratchy sensation in the throat
  • sore, swollen glands in the neck or jaw
  • swollen, red tonsils
  • white patches on the tonsils
  • hoarseness

If your sore throat is related to infection, you may develop:

  • fever
  • headache
  • body aches
  • cough
  • runny nose
  • nausea.

If you are usually healthy, a sore throat very rarely has complications or serious after effects. It will usually disappear on its own within a week.

Sore Throat Causes & Risk Factors

There are 2 types of sore throat infection – bacterial and viral.

There are many organisms that cause a sore throat, however most bacterial infections are streptococcus, while most viral infections are rhinovirus.  It is usually pretty difficult to tell the difference between these two types of infection.

Regardless of whether bacterial or viral you will find relief with our 7 natural remedies for sore throat.

Discover the best 7 natural sore throat remedies. These are easily made at home. Don\'t suffer, these remedies are easy to use and proven to be effective.

Related Posts

9 Natural Sleep Remedies That Really Work (And Are Super Simple!)

9 Natural Sleep Remedies That Really Work (And Are Super Simple!)

Discover the 9 best natural sleep remedies that really work and lead to a great night sleep. Feel refreshed, alert and ready to face the day! To ensure optimal health and well being we need sleep.  Quality Sleep. The Science Of Sleep! Before we introduce […]

Natural Healing Crystals Guide 2019 (How Does Crystal Healing Work?)

Natural Healing Crystals Guide 2019 (How Does Crystal Healing Work?)

Get our natural healing crystals guide and discover the secrets of stones as a healing tool. Crystal Healing in alternative and holistic practice has a long tradition.  The Aztec, Roman and ancient Egyptian civilizations all used natural healing stones. Today, the practice is more likely to […]



Leave a Reply

Your email address will not be published. Required fields are marked *