Natural Remedy Anxiety Relief – Essential Oils Anxiety

natural remedy anxiety relief - essential oils anxiety

In our modern world stress levels and anxiety have increased dramatically.  Whether caused by personal or professional matters stress, anxiety and depression have become more common and taking a huge toll on the well-being of many people.  This is why we need to promote our Natural Remedy Anxiety Relief – Essential Oils Anxiety.

Luckily there are many essential herbal remedies which are highly effective in treating both anxiety and depression.

Aromatherapy essential oils are widely used to treat various nervous system disorders including anxiety and depression. Clinical research has shown remarkably positive and rapid recovery when the use of essential oils is added to the treatment plan of those suffering with anxiety and depression

While there are many essential oils that would benefit a natural remedy anxiety relief plan I have listed below the essential oils that I believe are the very best to aid recovery and regain emotional balance.

6 Best Essential Oils For Anxiety, Stress and Depression.

natural remedy anxiety relief - essential oils anxiety

Lavender – Natural Remedy Anxiety Relief

1. Lavender Oil – Natural Remedy Anxiety Relief – Essential Oils Anxiety

Lavender is probably the most well known and clinically recognized of all the essential oils for its remarkable abilities when treating anxiety, insomnia, nervousness, stress and depression.

Lavender assists by inducing calm, slowing down fast brain wave pattern which aides relaxation and restfulness.  Calming the mind helps sufferers alleviate worry and doubt.

Lavender oil be inhaled (if used via nasal inhaler), it can be massaged into the feet and forehead or diffused into the air.  The usage of Lavender helps induce sleep,  reduces stress levels, negative thoughts and feelings off anxiousness.

For ultra fast results and longer relief add 1-2 drops of Lavender essential oil to your pillow before bed.

natural remedy anxiety relief - essential oils anxiety

Sweet Marjoram – Essential Oils Anxiety

2. Sweet Marjoram Oil – Natural Remedy Anxiety Relief – Essential Oils Anxiety

Another remarkable essential oil for  the treatment of anxiety and depression is Sweet Marjoram Oil.

Sweet Marjoram helps alleviate anxiety and stress by inducing sleep and improving blood circulation which aids the creation and maintaining of a calm state of mind.

Use undiluted or in a carrier oil and rub on your feet and back of the neck.  Sweet Marjoram Essential Oil can also be inhaled which is extremely fast acting.  Sweet Marjoram is clinically proven to radically reduce stress and anxiety when used regularly.

Bergamot - Natural Remedy Anxiety Relief - Essential Oils Anxiety

Bergamot – Natural Remedy Anxiety Relief.

3. Bergamot Oil – Natural Remedy Anxiety Relief – Essential Oils Anxiety

Bergamot essential oil’s fruity fragrance is one of the reasons it is so effective for calming down a restless mind.

Bergamot essential oil helps eliminate pent up frustrations and feelings and is a wonderful and fast acting mood stabilizer.  Bergamot assists control mood swings and reduces depression, anxiety and insomnia.

Bergamot aides in developing and maintaining an optimistic mindset and reduces negative thought patterns.

Rub 2 drops of Bergamot oil into your feet and the back of your neck.


4. Clary Sage Oil – Natural Remedy Anxiety Relief – Essential Oils Anxiety

Clary Sage oil, due to it being an anxious fear inhibitor is mostly used to treat long term and deep seated anxiety and depression.

It works incredibly well for those suffering clinically severe anxiety which includes fears, phobias and depressive isolation.

Clary Sage should not be diluted into a carrier oil and should be applied in pure form.  Rub 1-2 drops of Clary Sage oil onto the soles of your feet and another 1-2 drops into the back of your neck.  Clary Sage can also be applied to a tissue if panic attacks or phobias are experienced.  This can be inhaled to immediately alleviate moments of high anxiety.

Natural Remedy Anxiety Relief - Essential Oils Anxiety - Clary Sage

Clary Sage – Essential Oils Anxiety

5. Roman Chamomile Oil – Natural Remedy Anxiety Relief – Essential Oils Anxiety

Roman Chamomile essential oil dates from the earliest times of aromatherapy and is extremely effective in the treatment of stress related disorders.

Roman Chamomile essential oil has a very unique aroma that is sweet and citrus like.  Used primarily to combat stress, anxiety and depression it calms the mind, allows clear thinking, promotes rest and aids relaxation.

Roman Chamomile can be used by rubbing pure oil onto the feet and back of neck or it can be inhaled.  It is also extremely effective when used in a vaporizer or aromatherapy essential oil  diffuser.

Roman Chamomile - Natural Remedy Anxiety Relief - Essential Oils Anxiety

Roman Chamomile – Natural Remedy Anxiety Relief

6. Frankincense Oil – Natural Remedy Anxiety Relief – Essential Oils Anxiety

Frankincense is another well known and amazingly effective essential oil for treating anxiety, fear, stress, nervousness, tension and depression.

Frankincense also helps maintain our body’s cellular balance which aids relaxation, stress relief and reduces phobic fear and mistrust.

1-2 drops of this essential oil rubbed into the soles of the feet, back of the neck and temples will almost instantly reduce and alleviate anxiety and stress.

If possible it is recommended that the sufferer lies down after Frankincense treatment as the oil is potent and will take immediate effect.  This is a must have essential oil for anyone with stress or anxiety disorders.

Natural Remedy Anxiety Relief – Essential Oils Anxiety

I hope that this article has provided you with the information required to make an informed decision about using essential oils to treat stress and anxiety.  Be assured there have been many clinical trials which have proven essential oils to have a remarkable positive impact on emotional states and calming of brain activity.

For further articles on the use of aromatherapy and essential oils see below.

History and Explanation of Aromatherapy Oils

Essential Oils and Diffusion

Healing with Essential Oils

If you have any questions or would like to offer your experiences with essential oils please do so in the comments section below.  Or you may contact me directly by clicking here.

Wishing you great health

Jason

Last updated on 12 December, 2017 4:38 pm

6 Responses to Natural Remedy Anxiety Relief – Essential Oils Anxiety

  1. I have tried many things to get rid of eczema for years but I’ve been told that it’s usually a stress-related illness. My husband has eczema on the interior part of his left hand and it sometimes can become very irritated. I wonder if you have any suggestion on a specific essential oil that could enhance his condition and hopefully heal his eczema. Cortisone cream never really helped and I would love to find a natural solution. Thanks for any advice!

    • Hi Carolyn,

      I have a tremendous oil mix which you can blend and then your husband can rub it into the eczema (or you could massage it in for him). Its amazing and fast acting. I have also added an anti itch spary which also works fast and clears the itch in an instant.

      Eczema Blend – add 4 drops of eucalyptus and thyme essential oils with 1 tablespoon of rosehip seed oil. Massage into affected areas.

      Anti Itch Lotion Spray – Mix 12 drops each of lavender,tea tree, clove, and rosemary in 3 ounces of carrier oil (jojoba or olive oil). Add to a mister or spray bottle. Shake well before each use and spray directly onto the itching area.

      Hope this helps

      Jason

  2. Hello and thank you for this list,

    It is also good to know that others out there can be/are dealing with anxiety and other related mental health issues as well.

    I found this list very informative and helpful to my case because I prefer a more natural remedy over taking prescription pills (never have, never will).

    Thanks again

    • Hey Jason,

      Thanks for your comments. I think there are many people in today’s society that are struggling with anxiety and mental health related issues.

      Pharmaceuticals are fine, but only mask the issues rather than treat the problem. Like you I don’t bother with them.

      The use of aromatherapy for anxiety is centuries old and it works. Hope you give them a go my friend.

      Jason

  3. Hello and thank you for this list,

    It is also good to know that others out there can be/are dealing with anxiety and other related mental health issues as well.

    I found this list very informative and helpful to my case because I prefer a more natural remedy over taking prescription pills (never have, never will).

    Thanks again

    • Hey Jason,

      Thanks for your comments. I think there are many people in today’s society that are struggling with anxiety and mental health related issues.

      Pharmaceuticals are fine, but only mask the issues rather than treat the problem. Like you I don’t bother with them.

      The use of aromatherapy for anxiety is centuries old and it works. Hope you give them a go my friend.

      Jason

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