If you, or someone you love, is affected by anxiety or depression you know first hand the absolute debilitating impact it has. However, there are treatments that will help! Discover the very best herbal and natural remedies for anxiety and depression.
Fortunately, both are conditions that can be treated. The most important step is the formulation of a system for holistic treatment.
The first stage of a treatment plan is the acceptance of the condition and that help is required. This is often the most difficult step for those suffering with anxiety or depression.
It is a difficult moment for anyone when diagnosed with an illness. This is especially true if the illness is of an emotional nature. Many find it hard to accept they have a medical disorder and so do not ask for assistance from others.
It is crucial for anyone suffering from anxiety or depression that they accept that they have the condition and commit to seeking treatment.
Taking this first step enables healing and leads to living a more relaxed, happy and fulfilling life.
The Best Natural Remedies For Anxiety And Depression.
For many, when they are medically diagnosed or recognize themselves that treatment is necessary, turn to prescription medications. This is a difficult decision. For some, prescription medications work. For others they do not.
Research has proven that pharmaceuticals can have side effects and many pose a risk of addiction. This is many people would prefer a safe alternative. They want to find the best natural remedies for anxiety and depression.
Luckily there are several natural herbal based options that offer safe and effective solutions. If wanted they can usually be used holistically in combination with prescription medications.
Natural remedies and modern medicine can work perfectly well together. If your anxiety or depression is severe and you use prescription drugs we always recommend you speak to your doctor who can inform you of any known interactions.HealthyNatured.com
Why Do We Recommend Herbal Remedies?
In 2010 S E Lakhan and K F Vieira published a research article based on available MEDLINE/PubMed and EBSCO studies.
This included a total of 24 studies investigating five different CAM monotherapies as well as eight different combination treatments. These studies included analysis of 2619 test participants with twentyone random control trials as well as three observational studies.
Studies involved those who had been diagnosed with either an anxiety related disorder or depression. Control subjects were also included. The link to this research is available below, with the overall findings summarized by the following.
Based on the available evidence, it appears that nutritional and herbal supplementation is an effective method for treating anxiety and anxiety-related conditions without the risk of serious side effects.Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review – Shaheen E Lakhan and Karen F Vieira
Let’s get straight to it!
What Are The Best Natural Remedies For Anxiety And Depression?
- Catnip – Calming and Relaxing;
- Chamomile – Enables Mental Drowsiness and Promotes Sleep;
- Fennel – Eases Anxiety and Promote Feelings Of Peace;
- Kava – Relaxing, Promoting Sleep, Lifting Mood;
- Hops – Reduces Stress and Insomnia;
- Passion Flower – Alleviates Agitation, Mood Swings and Tension;
- Skullcap – Aides Insomnia and Restlessness;
- St. John’s Wort – Powerful Mood Lifting for Anxiety and Depression.
- Valerian Root – Reduces Mental and Physical Tension, Sedative Effects.
Catnip is a truly incredible herbal remedy for anxiety or depression.
It is a member of the mint herbal group. Catnip helps to ease tension in a variety of ways. This means that the relaxing effects of catnip is excellent in treating many of the various physical symptoms of anxiety.
Catnip alleviates anxiety and depression related stomach cramps, spasms, and irritations. More than half of anxiety sufferers experience these physical symptoms.
The use of Catnip also reduces headaches caused by depression and anxiety related insomnia. It can help improve appetite, and eases the stress and associated muscle tension for those suffering with severe anxiety and also depression.
- 2 teaspoons dried Catnip
- Boiling Water
- Step 1 Soak 1 to 2 teaspoons of dried catnip leaves in a cup of boiled water for ten minutes.
- Step 2 The water should be removed from heat before adding the catnip, because boiling it can destroy active ingredients.
- Step 3 Catnip tea may be taken up to three times per day.
Chamomile, like Catnip, is another natural and safe mild sedative. It is best for mild anxiety and depression.
Chamomile is best used to calm nervousness. To be clear chamomile will aide both nervousness of mind and the “nerves” that are often felt in the stomach. Chamomile can also reduce discomfort with the digestive system and helps improve the appetite for those experiencing a great deal of stress.
The wonderful Chamomile has also been linked with headache reduction and there is indications that it improves both liver and lung health. Experts, both medical and holistic, recommend chamomile be used as a short term treatment, and not a long-term solution. My advice is to use it as long as you feel it is helping. If you notice a loss of effectiveness that try another of our best herbal remedies.
The great news is, because it is mild and safe, Chamomile is also an excellent remedy for anxiety in children.
Chamomile Herbal Infusion
A Brilliant Herbal Infusion For Anxiety And Depression
- 1 large heat resistant glass container (to hold 4 cups of water)
- 2 tablespoons loose, dry chamomile
- 1 tablespoon cinnamon
- ½ cup of cilantro leaves
- The peel of 1 orange
- Step 1 Prepare all the herbs and container.
- Step 2 Boil 4 cups water,and let cool slightly.
- Step 3 Add the ingredients to the glass container and pour over the 4 cups of water.
- Step 4 Seal the container and place in the refrigerator for 5-8 hours (ensure you refrigerate as the infusion will sour if left outside of the fridge)
- Step 5 This infusion can be taken chilled or heated.
- Step 6 Note: If you do not have time to wait for 5-8 hours then you may make a tea – same herbal ingredients but halve the water.
Fennel may not be well known as a treatment option anxiety and depression. It is however shown through research to be a highly successful treatment for some of the most common symptoms of anxiety.
These include digestion, nervous cough and asthma. It is well known that anxiety can make asthma symptoms worse.
Fennel also acts as an analgesic, a diuretic, and an antispasmodic.
4. Kava Root.
Sometimes Kava Root is referred to as Kava Kava. It is possibly one of the most effective herbal remedies for moderate or severe anxiety.
Research has shown it has excellent impact for reduction of depressive symptoms such as stress, anxiety, and insomnia.
Kava Root is not only useful for typical anxiety symptoms, but also for atypical symptoms such as anxious thoughts.
This is one herbal remedy that needs checking with your doctor. Kava Root has been linked to some health scares. Usually because it was prepared wrong or mixed with other additives. Talk to your doctor before taking kava root, particularly if you consume alcohol, are taking any other medicines or if you have any liver problems.
I know you are thinking beer but Hops are much more than an ingredient in beer! Hops flowers have a very long history in medicinal applications.
Hops Flowers have been used for centuries to combat insomnia, stress and headaches. They are also extremely beneficial for treating indigestion, general sense of nervousness and can help to reduce fever.
- 1 cup boiled water
- 2 tsp Hop Flowers
- 1 tsp of Chamomile or Peppermint or Lemongrass (optional)
- Step 1 Boil 1 cup of water
- Step 2 Add the Hops (and additional herbs if wanted) to a cup or teapot
- Step 3 Pour over slightly cooled water and let sit for 10-15 minutes
- Step 4 Enjoy hot or chilled
6. Passion Flower.
Passionflower has many of the benefits of Kava Root, with one exception, no side effects!
It is best in treating mild or moderate anxiety. It can also work for depression or severe anxiety but must be taken regularly over a period of weeks to truly make impact.
Passionflower works by reducing muscle tension and insomnia so it helps calm the nerves. This prevents agitation, mood swings, and anxiety related headaches.
Therefore it’s not recommended you take passionflower if you are prescribed any Monoamine oxidase inhibitors.
- 1 cup freshly boiled water
- 2-3 tsp of dried passionflower (or fresh)
- 1 tsp valerian root (optional)
- Step 1 Boil 1 cup of water.
- Step 2 Add the passionflower (and valerian root) to a cup or teapot.
- Step 3 Pour over slightly cooled water.
- Step 4 Let steep for 15 – 20 minutes.
- Step 5 Take 3x per day for anxiety and/or depression.
Skullcap is a sedative, a tonic, and an anti-inflammatory.
It is used to soothe spasms and twitchy muscles. As a result it may also help to manage epilepsy and restless leg syndrome (RLS).
A lot of people use Skullcap for it’s natural sedative properties which fights insomnia, restlessness, rapid heartbeat, and depression. Skullcap is only be taken as directed. It is not be used by women who are pregnant.
8. St. John’s Wort.
St. John’s Wort is very effective at fighting depression hence is also useful for anxiety sufferers who may have depressive symptoms.
St. John’s Wort is known as a very powerful mood lifter. St. John’s Wort is therefore used for diarrhea, gastroenteritis, and other symptoms commonly associated with depression and anxiety.
9. Valerian Root.
Valerian Root is a powerful and incredibly effective sedative.
As a result it is primarily used as a sleep aid. Due to its sedative qualities Valerian Root is also effective for soothing muscles and reducing mental and physical tension. This means you can more easily relax and unwind.
Valerian Root is not recommended for children under 12, pregnant women or those taking prescribed antidepressants or anti-anxiety medicines.
Valerian Root Tea
Awesome Relaxing Valerian Root Tea
- 1 cup boiling water.
- 1 tsp dried valerian root.
- Step 1 Boil 1 cup of water.
- Step 2 Add 1 tsp dried valerian root to a mug.
- Step 3 Pour slightly cooled water over valerian root.
- Step 4 Let steep for 5-10 minutes.
The Best Herbal & Natural Remedies For Anxiety And Depression – Additional Alternative Therapies.
While this post is about herbal remedies there are non supplement based treatments. The following are probably the most effective and common options for therapeutic treatment:
- CBT – Cognitive Behavioral Therapy
- PT – Psychodynamic Therapy
- GT – Gestalt Therapy
- Deep Breathing
- Holistical Therapy
CBT (or Cognitive Behavioral Therapy), is possibly the most well known type of natural non medicating therapy. It also has the most research based results. In this regard it would be our alternative choice if you wish to deviate from the best herbal remedies for anxiety and depression.
There are many other non herbal or non natural therapies which could also provide benefit from anxiety or depression. These are:
- Talk and Speak
- Sound Therapy
There are many other therapies, such as laughter therapy. Many people swear that it helps with their anxiety and depressive illnesses.
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