Constipation is often a condition that is often left untreated as people are embarrassed to speak to a professional, or in fact anyone, about it. In this article Natural Constipation Remedy Immediate Constipation Relief we look at simple, safe and natural solutions to this at times debilitating problem.
Don’t Suffer With Constipation!
Natural Constipation Remedy Immediate Constipation Relief
Oil … Get your system lubricated!
Now we aren’t talking motor oil…we are talking Pure Virgin Olive Oil.
As well as doing what you think it might (lubricating you inside from top to bottom…literally) Olive Oil also stimulates the digestive system. So as well as a natural lubricant it also helps get things moving within the colon and is an excellent constipation preventative.
To use this remedy we also add lemon juice. Lemon juice lightens it and helps with flavoring. Lemon juice is also an excellent constipation prevention remedy but requires a carrier to enable it to reach the parts it needs to reach. Therefore Olive Oil and Lemon juice are a perfect match.
Each morning, before eating and each evening before sleep take 1 tablespoon of Olive Oil mixed with 1 teaspoon of Lemon Juice.
Flax-seed and Orange – Natural Constipation Remedy Immediate Constipation Relief
Flax-seed oil is a brilliant remedy for constipation as its viscosity enables it to coat the walls of the intestine, which in turn coats the stool and increases the bowel movements. A word of warning…this acts pretty quick….
Flax-seed however isn’t the most palatable of tastes so combine it with freshly squeezed or pulped Orange juice. Adding the Flax-seed Oil to orange juice is actually increasing the effects upon your constipation as oranges are an excellent source of fiber (ensure you drink it with the pulp!) and we all know that to relieve constipation we need to increase natural fiber intake.
In one standard glass of orange juice add 1 tablespoon of Flax-seed Oil Drink on an empty stomach. Don’t be tempted to add more oil or double the dose throughout the day…for some people it may take 1-2 hours but it will happen.
Another great alternative is a whole body superfood (organic) supplement and is highly recommended.
Aloe Vera – Natural Constipation Remedy Immediate Constipation Relief
I recommend you team the above remedies with Aloe.
Constipation can often cause stomach and bowel discomfort which in turn can lead to people tightening muscles subconsciously and causing stomach cramping…meaning the constipation can get worse as does the pain. It’s a nasty vicious cycle.
We know that Aloe Vera soothes cuts, burns and bumps but did you know it also soothes the stomach and our insides.
If you have Aloe Gel then 2 tablespoons added to a juice drink in the morning is sufficient. If Aloe Drink then 1 large glass in the morning after your oil remedies.
I hope you add these remedies to your diet and I am sure you will benefit from them.
Other natural remedy articles you may be interested in are listed below.
Natural Migraine Remedy
Herbs for Health and Healing
Natural Treatment Arthritis
Natural Asthma Treatment
Bach Flower Natural Supplements
If you do try these remedies or you have any questions or comments I would love to hear from you. Please leave a comment in the form below or contact me directly by clicking here.
Wishing you much good health