Chakras meditations Spiritually Holistic

Muladhara Root Chakra Healing (Best 3 Step Guided Meditations )

In this post we look at a deep guided chakra meditation for achieving balance and to promote Muladhara Root Chakra Healing. Discover why it is of vital importance that we achieve energetic balance within Muladhara the Root.

In this post we offer 3 resources.

  • The Muladhara Guided Meditations script,.
  • The deep guided chakra meditation in mp4 video, and.
  • An additional video offering methods for activating and achieving balance within Muladhara.

The “Guided Meditations Script” allows you to, at your leisure, read through and familiarize yourself with some of the techniques and visualizations within the meditation.

Our Finding Balance Within Muladhara Video is, I believe, one of the very best meditations to restore balance, achieve grounding and healing of mind and spirit.

The final video is an entirely music based meditation so it can be used as background music once you are comfortable with the balancing meditation and no longer need rely on reading or listening to the meditation script.

It is also a wonderful sleep meditation for relaxation and chakra cleansing.

Why Balance Within Muladhara Root Chakra Is Essential.

Muladhara, the Root Chakra is located at the base of the spine and encompasses the pelvic floor and first three spinal vertebrae.

Muladhara is formed from 2 Sanskrit words:

  1. Mula meaning Root
  2. Adhara meaning the base or the support.

It is named as such due to the functions of the Muladhara energy such as our sense of security, stability and safety.

Muladhara is the Chakra associated with physical matter.

To understand the importance of Muladhara and the reasons why we need to dedicate time for balancing and activating her energy we can make a simple comparison.

Think of any process which involves concepts of building, growing, developing and planning.

If you were to begin to build your dream home, your perfect house, the ideal home for your family then you would want to build something that remains strong.  You would want it to stand for generations to come.

To achieve this then you first need to build and construct firm foundations.  The foundations are the support for the building and that which supports the structure on top.

This same concept can be applied to the energies of Muladhara.

Muladhara’s energy provides the energetic strength and foundations needed for us to lead an emotionally balanced and energetically healthy life.

Just like the house foundations, we need to ensure a balanced and strong Root Chakra before we can consider building or adding anything.

We need to ensure solid foundations if we want the rest of the structure to be able to stay safe and remain solid and in optimal health.

Energies Of Muladhara The Root Chakra

free guided meditations beginners - muladhara root chakra healing

Muladhara represents our basic and fundamental needs.

The things that allow stability and ground us in human existence.

This includes our feelings of safety, shelter, security and basic existential needs i.e. air, food and water.

Muladhara also comprises our emotional needs at a base level.  This is where fight or flight comes from.

When our basic needs are met we feel emotionally and physically safe.

As we develop beyond childhood our experiences at a core and basic level form our Muladhara energy patterns and functions.

This means that any feelings surrounding your personal  safety and security are not often related to your actual circumstances (even if we believe they are).

You could in fact have a very safe and stable existence but not feel it, comprehend it or accept it.

This is because your current feelings of safety and security were actually programmed into your psyche at an early age.

Finding Balance For Muladhara Root Chakra Healing.

If, when you were an infant, your parents/parent/caregiver was distant, or withheld emotion, withheld any of your basic needs or perhaps were inconsistent in providing for you then this programming causes energetic blockages and imbalance within Muladhara.  This carries with you into adulthood.

On the other hand, if your parents/parent/caregivers provided for your basic needs readily, happily  and consistently you will develop feelings that see you much more secure in the world.  You will feel that the world can be trusted to provide for your basic needs.

Regardless of Muladhara’s programming we can resolve these blockages and imbalances,  and we can activate the root chakra energy to deliver pure and balanced energy.

This pure Muladhara energy allows us to reconnect with our true self, become secure and confident of our place in the world and enable the purification of the Subtle body.

Once Muladhara is in balance our levels of anxiety drop away, our feelings of security and safety strengthen and we are able to trust more readily.

Muladhara Root Chakra Healing- Guided Meditations Script.

Below is the guided meditations script from the video above.

If you are an experienced practitioner and have meditated to balance Muladhara before you may wish to go directly to the video attachment below.  The video is an incredibly good meditation track which utilizes frequencies, tones and vibrations that activate and balance Muladhara.

For those who do wish to use this script it is advised you read it a few times so you are able to easily remember the sequence of events (they are important) and then when you feel comfortable with the visualization scenario you can meditate independently with the music in the background.

And of course you can use the video above as a pure guided meditation experience.

Guided Meditations Script For Muladhara Root Chakra Healing.

First get yourself into a comfortable position.  Ideally cross legged on the floor with an upright spine.

If this isn’t possible you can sit in a chair but ensure your spine remains straight and you will not slouch.

You may also do this meditation laying flat on your back.   This is a very comfortable position and importantly ensures your spine remains straight…however in a laying down position it is easy to relax too much and fall asleep!

I always advice you find somewhere to mediate that you will not be interrupted and is free from distraction (as much as possible).

Perform any ritual or routine which brings you to a feeling of peace and calm (incense, flowers, aromatic oils…)

Once you have taken your position proceed with the following steps (this is written as a script and you may wish to record it, or have someone else record it, and play it back as guidance during the meditation. Let’s begin the Muladhara Root Chakra Healing Guided Meditations.

  • Firstly begin with taking long and deep breaths.  As you breathe in see your body fill with the purest of white silvery light.  As you exhale feel all the tensions and stress of the day leave your body and melt away.
  • See a funnel of pure white light descend from the heavens and enter your body through the top of your head.  As you inhale your body fills with this silvery white pure light. As you exhale your body feels relaxed, heavy and free from any anxiety.
  • Continue to see this column of pure energy fill your body entirely as you inhale and feel your stress and tension leave your body as you exhale.
  • When your body is completely filled with the purest of silvery white light you will see the light begin to encase you, wrapping round you, filling your aura and protecting you in a cocoon of pure white silvery light.
  • Once you are totally enveloped in this purest of white light you will notice a small and soft glow at the base of your spine.
  • When you move your focus to this area you see your Muladhara Root Chakra beginning to open.  See her as a flower, her petals slowly folding back and opening to greet the sun.  as she opens her rich ruby red hue begins to become stronger and glow.
  • Muladhara is now fully open and you can see the rich red color emanating from her.  This makes you feel safe, serene and secure.
  • Take some time to enjoy the sensations and feelings of Muladhara’s vibrant red.  Feel secure.  Feel safe.  Feel serene. You feel totally grounded. You feel strong like a huge and unshakable bolder cradled deep inside the earth.
  • Rest in serenity as the Muladhara Root Chakra Healing takes place.
  • Now imagine you are in a beautiful field, you can feel the wind on your face, hear the birds singing, feel the rays of the sun.  It is a beautiful day and you stand in the field and feel the warmth, strength and protection of mother earth radiate up through the soles of your bare feet.
  • You look out across the field towards a huge snow capped mountain.  You are drawn to this mountain, it calls to you and so you begin to walk towards it all the while feeling the warmth and strength of the earth as your feet connect with each step forward.
  • As you approach you feel the warmth of the sun and you notice there are groves of rhododendrons, with bright red blooms, growing along the path leading to the mountain.
  • When you arrive at the base of the mountain you see an entrance, a small opening.  Within this opening you see a red tint of light and you know you must explore further.
  • Step forward and enter the mountain cave.  The red light within beckons you and you are aware that nothing could harm you and that only positive and welcoming energy awaits.
  • You walk into the mountain, following the cavern path, following the glow of red light.
  • Suddenly you enter into the mountain chamber.  The cave is cool and tranquil.  Its walls are high and glassy and you notice the entire space is circular and rises to a sharp peak where a hint of sunlight enters through a small hole.
  • Your eyes follow the single ray of light that pours in from the ceiling. It shines down in brilliant red radiance and lights a massive rock in the center of the chamber.
  • You walk over to the rock and notice it is smooth and flat on the top.  You climb the rock and sit on the very top of it. Sitting cross-legged comes effortlessly to you.
  • As you sit you feel the red radiance of the sunlight enter through the top of your head and penetrate deep into your body.  It brings warmth and comfort and peace.  You also feel the warmth of mother earth sending her strength and serenity to you thorough he rock on which you sit.
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Muladhara Root Chakra Healing Guided Meditations
  • As you sit with the universe connection at your head and the earth connection at your base you begin to feel a part of the rock, and a part of the mountain. You feel deeply anchored and rooted to the earth. You feel safe. You see and feel the the earth supporting and nourishing your entire being.
  • As you site connected to the earth you notice Muladhara is now spinning in a clockwise manner, she is growing faster and brighter. her pure red light and energy is growing stronger and spinning faster.
  • As the red light of Muladhara grows you see and feel her pure rich ruby red energy fill your entire being, it fills you and surrounds you and you feel waves of happiness, contentedness and security envelope you.
  • Take deep breathes and as you breathe in see Muladhara send bright red pure energy up your spine
  • As you exhale see the sunlight from the ceiling pour down your spine and into Muladhara…nourishing and replenishing her.
  • Now take time to rest in this awareness, the awareness that all is good, and right, and safe and as it should be.  All is secure and all imbalance is being flushed from your system.  Know that you are strong and connected to the earth and the universe. Know that Muladhara Root Chakra Healing is taking place.
  • Once you feel the time is right I want you to rise from your rocky platform and walk out of the cavern.
  • As you leave the mountain I want you to look back.  You can see that Muladhara is still spinning and emanating pure rich ruby red energy.  The energy from Muladhara emanates from her and flows back into the cavern.
  • As you walk away you see this trail of light and energy remain attached, unbroken and you know you are one with the earth and the mountain and the connection can never be severed.
  • You are one with the earth.
  • Now take 3 long deep slow breaths in and out and when you are ready open your eyes and bring yourself back to full consciousness.

Muladhara Root Chakra Healing – Music For Guided Meditations.

Below is the video which I believe to be one of the best audio tracks available for balancing and activating Muladhara. Once you are confident with the meditation above you can play this music as you mediate.

Guided Meditations for Muladhara Root Chakra Healing.

I hope you enjoyed this post and find these guided meditations help you to find balance and firm grounding when used for Muladhara Root Chakra Healing.

Should you wish to ask questions or make comment please do so in the thread below and I will reply asap.

Alternatively you are welcome to contact me directly.

Love and Light


Muladhara Root Chakra Healing (Best 3 Step Guided Meditations )

8 Comments

  1. savita October 17, 2018
  2. Vic January 8, 2016
    • Jason B January 10, 2016
  3. Damien January 8, 2016
    • Jason B January 24, 2016
  4. Nnamdi January 8, 2016
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