How To Use Essential Oils For Diffusion Aromatherapy (Quick Fact Guide)

How To Use Essential Oils For Diffusion Aromatherapy (Quick Fact Guide)

Want to know the benefits of aromatherapy? In this article we look at how to use essential oils through diffusion and how this helps our health and wellness.  We look at types of essential oils, how they can be used for health and the types of aromatherapy diffusion available. 

How To Use Essential Oils For Diffusion.

There are many ways to use aromatherapy essential oils for health and well-being.  However most methods can be categorized into three main modes of application:

  • Aerial diffusion: for environmental fragrancing or aerial disinfection *
  • Direct inhalation: for respiratory disinfection, decongestant, expectoration as well as psychological effects*
  • Topical applications: for general massage, baths, compresses, therapeutic skin care*

*source WikiHow – Use Essential Oils

Aerial Diffusion Of Essential Oils.

In this post we look at the first mode – Aerial Diffusion.

Aerial Diffusion includes several methods, including:

  • Heat diffusers,
  • Nebulizer diffusers,
  • Ultrasonic diffusers,
  • Evaporative oil diffusers
how to use essential oils for diffusion aromatherapy
Heat Diffusion – A Common Method For Aerial Dispersion, But Not Necessarily The Best!

1. Heat Diffusion

The two main types of heat diffusion of essential oils are electric heat plates or candle diffusers.

Electric heat plates use gentle heat of a base plate to very gently heat the oil and disperse the aroma into the environment.

The candle diffuser, possibly the most well known of all methods, utilizes a tea light candle (or other candle types) to gently heat the essential oil which promotes diffusion into a room.

A candle diffuser usually has a bottom space which holds the candle and a bowl on the top which holds water and a few drops of essential oil.

Candle diffusers are usually the cheapest type of diffuser to buy, and to operate as they do not need electricity or batteries.

The main issue with candle diffusers is the safety issue.  You basically have a small fire inside your house, and so you must remain vigilant of the burner and the flame.

Candle Diffuser Examples:

Ultimate Aromatherapy Diffuser & Essential Oil Set - Ultrasonic Diffuser & Top 10 Essential Oils - 300ml Diffuser with 4 Timer & 7 Ambient Light Settings - Therapeutic Grade Essential Oils - Lavender

$39.95  in stock
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Features

  • THE COMPLETE BUNDLE - Our Essence Diffuser has a 300 ml capacity and uses state of the art wave diffusion technology to atomize essential oils for ultimate wellness. The Essence diffuser includes 7 ambient light modes with two intensity settings for 14 different light combinations. It also includes 4 timer settings and a convenient auto shutoff feature for low water levels. Essence is made of BPA free plastic with a beautiful printed wood grain design.
  • ANCIENT FORMULAS PROVEN RESULTS - Our oils are formulated using the highest quality plants, such as lavender from France, Indonesian Cumin and Roman Chamomile. Our oil blends mix specific ratios of our 100% pure oils to create powerful effects on mind, body and overall well being. Our oils have no added fillers and absolutely zero additives. Simply add 6-8 drops into the water tank to add a light scent to any room.
  • 10 ESSENTIAL PLANT OILS - Our Top 10 essential oils include lavender, eucalyptus, tea tree, orange, peppermint, lemongrass, jasmine, nutmeg, clove, and spearmint oils. All oils are therapeutic grade come in amber 10ml jars to protect from sun degradation
  • NO ADDITIVES NO FILLERS - Absolutely zero cheap additives or fillers are used in creating our oils. We use local harvest (when possible).It takes longer but is better for the environment and creates a better essential oil. We employ a variety of extraction processes such as steam distillation and cold press depending on plant harvested.
  • WHATS IN THE BOX – 1 300ml ultrasonic essence diffuser, 10ml lavender essential oil, 10ml eucalyptus essential oil, 10ml tea tree essential oil, 10ml orange essential oil, 10ml peppermint essential oil, 10ml lemongrass essential oil, 10ml jasmine essential oil, 10ml nutmeg essential oil, 10ml clove essential oil, 10ml spearmint essential oil, power cable, and manual.

Aromatherapy Essential Oil Diffuser Gift Set - 400ml Ultrasonic Diffuser with 20 Essential Plant Oils - 4 Timer & 7 Ambient Light Settings - Therapeutic Grade Essential Oils

$49.95  in stock
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Features

  • PREMIUM ESSENCE DIFFUSER - Our Essence Diffuser has a 400 ml capacity and uses state of the art wave diffusion technology to atomize essential oils for ultimate wellness. The Essence diffuser includes 7 ambient light modes with two intensity settings for 14 different light combinations. It also includes 4 timer settings and a convenient auto shutoff feature for low water levels. Essence is made of BPA free plastic with a beautiful printed wood grain design.
  • ANCIENT FORMULAS PROVEN RESULTS - Our oils are formulated using the highest quality plants, such as lavender from France, Indonesian Cumin and Roman Chamomile. Our Pure oils are just that; pure. Out oils create powerful effects on mind, body and overall well being. They have no added fillers and absolutely zero additives. We use whole leaf and root of various common and rare plants and extract their rich aromatic oils for use in our sets.
  • TOP 20 Pure Essential Oils - Our 20 oils included are lavender, eucalyptus, tea tree, orange, peppermint, lemongrass, jasmine, nutmeg, clove, spearmint, Frankincense, Cinnamon, Lemon, Sandalwood, Ylang Ylang, Clary Sage, Grapefruit, Bergamot, Rosemary, and Juniper Berry.
  • NO ADDITIVES NO FILLERS - Absolutely zero cheap additives or fillers are used in creating our oils. We use local harvest (when possible).It takes longer but is better for the environment and creates a better essential oil. We employ a variety of extraction processes such as steam distillation and cold press depending on plant harvested.
  • WHATS IN THE BOX – 1 400ml ultrasonic essence diffuser, 10ml lavender essential oil, 10ml eucalyptus oil, 10ml tea tree oil, 10ml orange oil, 10ml peppermint oil, 10ml lemongrass oil, 10ml jasmine oil, 10ml essential oil, 10ml clove oil, 10ml spearmint oil, 10ml Frankincense oil, 10ml Cinnamon oil, 10ml Lemon oil, 10ml Sandalwood oil, 10ml Ylang Ylang oil, 10ml Clary Sage oil, 10ml Grapefruit oil, 10ml Bergamot oil, 10ml Rosemary oil, 10ml Juniper Berry oil, power cable, and manual.

InnoGear Upgraded Version Aromatherapy Essential Oil Diffuser Ultrasonic Diffusers Cool Mist Humidifier with 7 Colors LED Lights and Waterless Auto Shut-off for Home Office Bedroom Room

$15.99
$13.99  in stock
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Features

  • By diffusing a pleasant and breath-taking fragrance, this diffuser can lift the stress from a hectic day, perfect for covering smoke and awful smell from your pets.
  • Whisper-Quiet Ultrasonic Operation - Humidify your living space to prevent dry, stuffy air and flu infecting your loved ones. Prevent dry and chapped skin in dry winter months or air condition room.
  • Aroma diffuser spark your kid's imagination with 7 changing mood lights, each of which is adjustable between Bright and Dim modes, and could be set steady on. Great night light for young children scared of the dark at bedtime. Colors include: green, dark blue, red, yellow, pink, light blue, white.
  • Easy Automatic Off Function - Shut off when water runs out. Advantageous for home, yoga, office, spa, room, and youngster room. An ideal present for your family and friends to gain from aroma-based relaxation.
  • Three Working Modes: Intermittent Mist (30 seconds on/30 seconds off), Continuous Mist, Lights Only. Working Time: 3-4 hours in continuous mode, 6-8 hours in intermittent mode.

Electric Plate Diffuser Examples:

ASAKUKI 500ml Premium, Essential Oil Diffuser, 5 In 1 Ultrasonic Aromatherapy Fragrant Oil Humidifier Vaporizer, Timer and Auto-Off Safety Switch, 7 LED Light Colors

$36.99
$26.99  in stock
1 new from $26.99
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Features

  • 5-IN-1 AROMATHERAPY DEVICE: This ultrasonic essential oil diffuser is an amazing multifunction aromatherapy device unlike any other you've ever used. It features a large 500ml water tank, 7 different LED light colors, multiple mist diffuse modes, as well as a safety auto-switch that prevents it from overheating in case it runs out of water.
  • GREATLY AROMA DIFFUSER: Besides its uses in aromatherapy, this essential oil diffuser also functions as a humidifier. Use it to improve your home's atmosphere quality, cover the smell of pets or smoking, and protect you family from excessively dry season, dust, and more!
  • PREMIUM QUALITY MATERIALS: When it comes to our premium essential oil diffusers, we make a point of using nothing but the same ultra-high grade, safe, and eco-friendly PP materials baby bottles are made from, as well as state-of-the-art production processes and strict quality control.
  • A GREAT GIFT IDEA FOR EVERYONE: If you're in the market for a nice and practical gift, you can stop looking. This great aromatherapy essential oil diffuser is a thoughtful and handy present, one that everyone can benefit from. With a combination of style, design and function like that, it's a great hit!
  • 100% RISK FREE PURCHASE: At ASAKUKI, we have great faith in our essential oil diffusers. After all, we use them in our homes ourselves! Each one of them comes with a 1-year technical support. Your satisfaction is paramount!

InnoGear Upgraded 150ml Aromatherapy Diffuser with 6 Bottles 100% Pure Essential Oils, Gift Set Aroma Cool Mist Humidifier with 7 Color LED Lights Changing for Home, Office, Aromatherapy

$29.99  in stock
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Features

  • All-In-One: Package includes a aroma diffuser and 6 scents essential oils. Use any of our wide selection of 100% pure oil to create aromatherapy treatment in your own home. Whether you want to relax, focus, humidify, energize or sleep, we have the perfect solution for you.
  • 7 Colors LED Night Light: Choose between 7 colors that can be set to cycle through or on one specific color. Put it in your child’s room as a nightlight to help get a restful night.
  • Waterless Auto Shut Off: Our aromatherapy diffuser has three working modes, intermittent/continuous mist/off. These settings will allow you to add your oils and relax for however long you desire. Once the water runs out, the diffuser will automatically shut off.
  • Whisper-Quiet Ultrasonic Operation: Adopting ultrasonic technology, this diffuser is extremely quiet when working. It gives out ultra fine and smooth mist which can soften and moisten dry and chapped skin in winter. It also helps you breathe better when you are sleeping with air conditioner on.
  • Portable and Compact Size: 150ml water capacity to humidify the air without taking up too much space in your office, bedroom or living room.

URPOWER OD-501 500ml Aromatherapy Essential Oil Diffuser Humidifier Room Decor Lighting with 4 Timer Settings, 7 LED Color Changing Lamps and Waterless Auto Shut-Off

$24.99  in stock
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6 used from $18.74
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Features

  • 3 in 1 FUNCTIONS: Aromatherapy Diffuser, Humidifier, Night Light. PLEASE clean it at least once a week.
  • ADVANCED Ultrasonic Diffusing technology which produces vibrations at a frequency of 2. 4 millions times per second breaks water and essential oils into extremely fine micro-particles without using heat (heat alters and destroys the properties of essential oils). ULTRASONIC diffusing feature ensures the integrity of the essential oils' beneficial molecular structure and allows for ease of healthy bodily absorption.
  • Large 500ml water capacity that can continue use up to 10 hours each time. When time is up or there is no water, it will turn off automatically. Press the "Mist" button, choose the timer from 60 mins, 120 mins, 180 mins or ON.
  • Provides many benefits e. g. help to lift your mood and relieve stress, cover the smell of pets or smoking, protect you family from excessively dry room and more!
  • Can be used as a humidifier. Provides moisture for dry room & dry skin. 45 Days Money Back and 12 Months .

2. Nebulizer Diffusion.

A Nebulizer Diffuser (also known as an atomizer) breaks the essential oils into separate molecules and then disperses these smaller molecules into the environment.

Using a nebulizer is regarded as one of the best for therapeutic reasons as these smaller molecules can be more readily absorbed nasally and orally then via the lungs.

A nebulizer has two main components: a base that contains a motor and pump and a very clear glass compartment that holds and then nebulizes the essential oils.

It is the size of the pump, not the glass container, that determines the speed that the essential oil is nebulized and the coverage of environment.

It is said that nebulizers can supply greater therapeutic benefit than the use of other aromatherapy diffusers because they break the oils down into smaller molecules.

Nebulizers are better used with thinner oils as some of the thicker oils, like sandalwood, require regular cleaning otherwise build up can clog and block the nebulizer.

Nebulizer Diffuser Examples:

VicTsing Essential Oil Diffuser, 150ml Mini Wood Grain Aroma Diffuser, Aromatherapy Diffuser with Auto Shut-Off Function and 7 Color Lights BPA-free for Office Home Study Yoga Spa Baby (Dark Brown)

$21.99  in stock
2 new from $21.99
4 used from $15.00
Free shipping
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Amazon.com
as of December 8, 2019 9:45 am

Features

  • MINI HANDHELD DESIGN. This essential oil diffuser boasts of small and exquisite size. Without occupying much space, it easily gets a place on any table while reading/working/sleeping. The small size diffuser may be more suitable for your children or baby.
  • WHISPER-QUIET AND AUTO-OFF. Adopted ultrasonic technology, this aroma diffuser is ultra quiet when working. This essential oil diffuser will turn off automatically when water runs out for your safety. Perfect for bedroom, living room, office, spa, yoga.
  • 7 LIGHTS AND 15 MODES. 7 soothing colors and each color has 2 light options (dim and bright). You can cycle it through 14 colors, or set it to one fixed color, so you totally will get 15 lighting modes to meet your different needs.
  • 3 TIMER FUNCTION. 1 hour, 3 hours, and continuous. You could set 1H for Yoga, 3H for reading and ON for sleeping. Select a suitable timer mode and create a calming and relaxing environment.
  • A DECORATIVE PIECE. This essential oil diffuser with stylish wood grain finish matches any décor at your office or home perfectly, a lovely unit with fragrance (if you add several drops of oils into it) making your life beautiful and healthy.

Essential Oil Diffuser, Anjou 500ml BPA Free Cool Mist Humidifier Wood Grain Aromatherapy Diffuser with 7 Color Changing Night for 12hrs of Continuous Quiet Diffuse Aroma (Brown)

$34.99
$26.76  in stock
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Features

  • PATENT-PENDING OIL FLOW SYSTEM -12 Hours of Consistent Scent & Aromatherapy with OneFill technology. With one single fill (around 1.5ml / 30-40 drops), the scent will last 11-15 hours in low mode and 6-10 hours in high mode. With other diffusers, oil must be added constantly due to diminishing scent
  • WHISPER QUIET - Designed on the base of the principle of hydrokinetics to operate below 30dB which will not affect your sleep or your work
  • AUTO SHUT-OFF FUNCTION- Automatically shuts off in 5 seconds after running out of water as a safety feature. You have the option to set timer (1Hr/4Hrs/8Hrs), and the diffuser will turn off accordingly
  • FINE & SMOOTH MIST - The ultrasonic technology delivers fine and stable cool mist which increases the air humidity without dampening your furniture or your floor. Accordingly to your room size, you can adjust the mist level between low and high modes by pressing the power button
  • STYLISH GIFT - With its minimalist design and modern optics, the aromatherapy diffuser makes a great and valuable gift for your friends and family.

BAIESHIJI Essential Oil Diffuser, Metal Vintage Essential Oil Diffusers 100ML, Aromatherapy Diffuser with Waterless Auto Shut-Off Protection, 7 Color Changing Light, Cool Mist Humidifier

$25.99  in stock
1 new from $25.99
5 used from $19.04
Free shipping
BUT NOW!
Amazon.com
as of December 8, 2019 9:45 am

Features

  • Unique Design and Ultrasonic Diffuser : Adopted ultrasonic vibrations technology to disperse essential oils more efficiently, which allow you to absorb the full benefit of essential oils over the longest period of time.Ultrasonic vibration create a superfine mist.
  • 2 Misting Modes Options: Continuous/Intermittent mist mode with waterless auto shut off system. Whisper-Quiet Design: Silently and smoothly bring peace and comfort of cool mist to your home and office, no beep sound while pressing the button.
  • 7 changing colors romantic night light : The light offers seven different color options, which can either cycle or be locked onto one color. It can serve as an elagant night light and its classic hollowed-out shell perfectly match home decor.
  • Made To Serve Your Needs- 3 in 1 essential oil diffuser that doubles as a cool mist humidifier and night light. You can customize the mist setting to different run time(0.5H/1H/2H/3H and up).
  • 100 ML Capacity and Customer Support: With such a large capacity, you do not have to worry that the water will soon run out. This essential oil diffuser is perfect for home use. Any dissatisfaction or suggestion, feel free to contact us at once. 

Ultrasonic Diffusion:

Ultrasonic diffusers use ultrasonic waves to diffuse essential oils in water into the room.

There are many types of ultrasonic aromatherapy diffusers available and they tend to be the most affordable.

Another benefit is that while diffusing essential oils into our environment they also release the water and so humidify the room.

Ultrasonic Differs Examples:

Oils and Carriers – How To Use Essential Oils

Common Terms Within Aromatherapy That We Need To Know:

Essential oils:

These are the most commonly used oils associated with Aromatherapy.  Essential Oils are the fragrant oils extracted from plants through either steam distillation or expression.

These oils can be used in all our diffusion methods, as well as reed diffusers, steam diffusion and warm baths/burners.

Absolutes

The Absolutes are also fragrant oils but are extracted from the flowers or some delicate plant tissues.  The absolutes are extracted using solvent or super-critical fluid extraction.

Herbal distillates or hydrosols:

These are the watery by-products which remain after the essential oils are removed through the distillation process (e.g., rosewater).

A lot of herbal distillates are used in culinary settings and also have medicinal and skin care uses.

Vaporizer (Volatized) Raw Herbs:

Typically higher oil content plant based materials dried, crushed, and heated to extract and inhale the aromatic oil vapors in a direct inhalation modality.

How Does Diffusion Help Health?

Aromatherapy is often used for holistic and complementary reasons alongside allopathic medical regimes.

Common uses for diffusion Aromatherapy include:

  • Relief of pain
  • Stress, anxiety and depressive illness
  • Enhancement of energy
  • Short-term memory gain,
  • Relaxation,
  • Hair loss prevention,
  • Reduction of skin irritation and eczema-induced itching.
  • Treatment of fungal infection
  • Anti inflammatory and anti bacterial applications

The reason we use an Aromatherapy diffuser is to enable the essential oils to enter the environment in a controlled way and over a set period of time.  The oils become a sensory experience when inhaled and when they enter our body.

Diffusion of essential oils benefits us, and offers remedy against illness, in two main ways.

The first being the influence of the aroma on the brain, particularly the limbic system through the olfactory system.

The other is the direct pharmacological effects of the essential oils.

how to use essential oils
How To Use Essential Oils For Aromatherapy

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Recommended Essential Oil Aromatherapy Sets.

Want to know the benefits of aromatherapy? In this article we look at how to use essential oils through diffusion and how this helps our health and wellness.  We look at types of essential oils, how they can be used for health and the types of aromatherapy diffusion available. Discover the best ways to diffuse oils!

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