How To Lose Belly Fat – Boost Your Metabolism in 2018
Losing weight, is it the most difficult thing in the world? Or are there quick tips and techniques which can help make this sometimes seemingly impossible task…truly possible…
There are a lot of people who would give a lot to know how to lose belly fat and increase their metabolism.
Boosting and establishing a high level of metabolism enables one to maintain a state of fat burning (calorie burning) therefore losing weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
Is It Possible To Boost Metabolism And Lose Belly Fat?
The answer is YES!
There are several factors that affect the metabolism of a person, such as
- your current amount (mass) of muscle tissue,
- your current amount (mass) of body fat
- the location of fat storage (we are looking in this article for how to lose belly fat..so we assume this is our major storage area)
- the frequency of the meals you consume
- the amount and content of meals consumed,
- stress levels,
- personal diet balanced against physical activity levels.
Wow…Too Much? Make It Easier!
Let’s look at the most common reason for us storing that additional belly fat. It’s really simple.
We allowed the fire to burn out (Metabolism)
If you have an issue with belly fat then read the following statements and see if you relate…if you answer yes to these statements then this article will give you easy, natural and safe methods for how to lose belly fat.
Our Statements Yes or No!
Have you over time lost muscle tone or muscle weight because of not enough physical activity?
Has your level of physical activity reduced, resulting in belly fat?
Have you maintained the same diet and food intake but still added weight round the belly?
Are you active, physically, as much as you were 3 years ago?
Answered Yes to 3 Or More?
If you answered Yes to 3 or more then keep reading…because you’ll learn how to boost your metabolism and how to lose belly fat fast and safe!
Let’s learn how to lose belly fat!!
The simple facts are that our body, when burning fat and losing weight needs to cannibalize its own tissue.
We Need To Become Cannibals!
We lose weight through self cannibalism because there is not enough food energy to sustain us…so we needs feeding and we turn to our fat stores for this nourishment. Sounds gross…but that’s the way it’s meant to be.
Remember a time when you were lighter? It’s all down to physical exercise combined with intake of calories…
Let’s be real. There is a natural decrease of physical activity that comes with aging…whether that’s 15-25, 25-35 or 35 – 75…as we age we naturally slow down. We preserve energy to live longer! Our ancestors genetics have taught us…as we age..increase food…decrease exercise…live longer.
Problem now in modern society is we naturally DO live longer but we don’t need to preserve the food energy to outrun a hungry predator! So we simply store the food and belly fat appears!
How To Lose Belly Fat? Boost Your Metabolism!
Here are several ways to fire up one’s metabolism:
Build up on lean, mean body mass.
Let’s get the hardest method done first! Exercise
It is only natural that metabolism decreases along with age, but it is possible to counter the effects.
The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential.
Build strength and resistance by working out at least twice a week, preferably with weights.
Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories.
The key is to match the amount of eating to the amount of activity one has.
Here are some guidelines in getting the right exercise:
For strength training
- Increase the amount of repetitions of a particular exercise.
- Add the level of resistance
- Utilize advance exercise techniques if possible
For cardiovascular training
- Insert intervals between exercises
- Perform cross-training and combine the exercises
- Add up on resistance and speed
Still a huge amount of us ignore the fact that breakfast is the most important meal of the day.
It is a proven, tested and published fact that those of us who eat breakfast are thinner than those of us who do not. Metabolism will slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
Avoid Refined Sugar.
Sugar, while in moderation is important and part of a natural diet, actually enables our body to store fat. The sugars tell our body we have enough energy…so please store any extra!
It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.
Eat Spicy Foods.
Easy and Simple. It’s proven that hot cuisine with peppers and chilli can increase metabolism. A perfect excuse to create that curry, chomp that chilli and get your sweat on!
Yeah Baby! It’s not all about the gym and the exercise…the brain controls the body…so let your brain get its beauty boost…sleep!
Seriously, according to research, it is more common for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber and muscle mass is needed to lose belly fat!
Increase Water Intake.
Water flushes out toxins that are produced whenever the body burns fat.
The vast majority of our bodily functions involves the use of water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result. And so it shuts down and we store fat. If you really want to learn how to lose belly fat and boost your metabolism…focus on the faucet!
And Now The Food!
It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
Never skip meals. People tend to skip meals in order to lose weight, this is a big mistake since it slows down metabolism.
Plan meals in detail.
Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
Ditch the stress!
Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed. So the worst thing to do when trying to figure out how to lose belly fat is by stressing about it! Commit to your plan, know it will work and stop the stress!
How To Lose Belly Fat Holistically!
Guzzle Green Tea
It can be used as a substitute for coffee. Green Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
Include more energy whole foods in the diet, such as fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss.
Eating Right, Exercising and Maintaining Positivity are the key ingredients to learn how to lose belly fat and boost your metabolism. Simple. Effective. Safe. And the ONLY way.
Forget the Fads and Do It Proper!