How to Balance Chakras With Affirmations (2018 Guide)

How to Balance Chakras With Affirmations (2018 Guide)

In this post we look at how to balance chakras with affirmations, which is an incredibly simple and extremely effective method.

The power of positive affirmation teamed with meditation (or focused thought) is a long established method in Ayurveda, Yoga and eastern esoteric belief systems.

These practices are particularly effective for:

  • Releasing negative and trapped emotion,
  • Dispelling stored negative energies
  • Clear energy blockages in our chakras and meridian system,
  • Opening and aligning chakras
  • Regain balance in our lives.

We know that our thoughts create our reality;

and so if we accept this;

Then we need to accept that if we balance chakras through focused thought we could achieve astonishing results in our lives.

It seems a natural and simple conclusion that through regular meditation and using positive affirmation, we can manifest and create what we wish to achieve.

How to Balance Chakras with Affirmations

Already know about Chakras and their energy? Click here to go directly to the affirmations.

Meditation and Affirmation Technique.

“Chakra” is a Sanskrit word which literally translates as “a spinning wheel”.  You can learn more about each chakra and the specific energies in our post “What Are The 7 Chakras?

When we are learning about energy balance we first need to understand the 7 chakras and how they affect our physical, emotional and spiritual health.

The 7 major chakras are located along our spinal column and form part of Sushumna the Central Nadi.

Each Chakra corresponds to a particular color-coded vibration and frequency. These vibrations influence our physical, emotional and spiritual well-being.


Balanced Chakras

Those of us aware of chakra health, and when we keep our chakras aligned to the Universes energetic vibration find that every aspect of our life is in harmony.  This allows us to live a life filled with love and joy.

When our chakras are balanced and aligned we have almost perfect health and our obvious love and passion for life is easily seen.

When our Chakras are in balance we:

  • Feel grounded, feel connected and feel safe in our world
  • Are able to set and maintain healthy boundaries
  • Have improved self-confidence with high self-esteem
  • Are able to accept and offer love with ease
  • Communicate clearly, honestly and express our unique truth
  • Have sharper and clearer mental focus
  • Build greater connection to higher realms and universal insights

Chakra Blockage And Symptoms Of Imbalance

For those of us who have blocked chakras or imbalance of the chakras it is vital we understand how to rectify this.

Each of our chakras has a specific energy and vibration.  To maintain optimal health we need each of them.  If a specific chakra is blocked then we do not gain the energy required to maintain health.

How To Balance Chakras With Affirmations

How To Balance Chakras – Chakra Quick Information Guide

For those trying to determine if they have imbalance in one or more chakra the following list contains common symptoms of imbalance, blockages or over-activity.

Muladhara – The Base Chakra / Root Chakra

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Muladhara – The Root Chakra
  • Lower back pain,
  • Constipation or diarrhea,
  • Knee pain,
  • Gout,
  • Rage and anger,
  • Fear,
  • Egocentricity,
  • Lethargy and exhaustion,
  • Addictive personality,
  • Not grounded,
  • Financial difficulties.

Swadhisthana – The Sacral Chakra / Water Chakra / Sex Chakra

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Svadhisthana – The Sacral Chakra
  • Lack of sexual desire or passion,
  • Sterility
  • Infertility,
  • Jealousy,
  • Kidney stones,
  • Urinary tract infections,
  • Sexual addiction,
  • Sexual diseases,
  • Creative blocks.

Manipura – The Solar Plexus Chakra

chakra crystal healing techniques for beginners
Manipura the Solar Plexus Chakra
  • Need for excessive control and power,
  • Fears,
  • Stomach ailments,
  • Nightmares,
  • Aggressive behavior,
  • Ulcers,
  • Feelings of victimization,
  • Lack of self confidence,
  • Bulimia, obesity, anorexia,
  • Isolationism,
  • Indigestion,
  • Feeling overwhelmed.

Anahata – The Heart Chakra

chakra meditation techniques for beginners
Anahata the Heart Chakra
  • Poor circulation,
  • Angina,
  • High blood pressure,
  • Self hatred,
  • Asthma,
  • Lack of independence,
  • Acting naive,
  • Suffocating others in loving and giving,
  • Lack of compassion,
  • Intolerance,
  • Weak immune system,
  • Lack of joy

Vishuddha – The Throat Chakra

chakra meditation techniques for beginners
Vishuddha the Throat Chakra
  • Sore throats,
  • Laryngitis,
  • Fear of public speaking,
  • Too talkative or too shy,
  • The need to be an expert,
  • Inability to tell the truth,
  • Inability to speak one’s opinion,
  • Thyroid disease,
  • Anxiety,
  • Hyperactivity

Ajna – The Third Eye Chakra

chakra meditation techniques for beginners
Ajna the Third Eye
  • Astronaut personality,
  • Spacey,
  • Too logical or too abstract,
  • Too many thoughts at once,
  • Migraines,
  • Forgetfulness,
  • Inability to remember dreams,
  • Inability to meditate, visualize or connect with inner guidance on the higher levels,
  • Poor eyesight,
  • Tension,
  • Inability to concentrate or stay focused.

Sahasrara – The Crown Chakra

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Sahasrara the Crown Chakra
  • Inability to connect to physical world,
  • Confusion,
  • Headaches,
  • Hallucinations,
  • Mental illness,
  • Worry,
  • Dominant ego.


Spending 15-20 minutes per day and focusing your mind via affirmations will pay dividends, create energetic balance and allow you to experience the success, abundance and love that is your right.

how to balance chakras with affirmations
The 7 Main Chakras and Mandala Symbols

Using Positive Affirmations in Meditation

When using this positive affirmation meditation it is advised that you wear loose and comfortable clothing.

Sit or lie down in a quiet place and bring yourself to calm and peace.

When speaking your affirmations center your mental visual focus on the actual physical location of each chakra.

See the chakras vivid color and visualize it spinning in a clockwise direction.

As you visualize each chakra see it glowing brightly, vibrant, spinning and emitting its vibration and energy throughout your body.

For each chakra you can say the affirmations out loud or in your mind.

Repeat each affirmation 3 times, and each time speak with authority and confidence.  As you speak see in your minds eye and feel that these statements are your reality and already achieved.

Believe the words as you say them. See the affirmation being spoken as the reality in your life.

Please help share the benefits of positive affirmation and chakra balance. Thank you for helping enable others to gain optimal health and well beingClick To Tweet

The Affirmation Process

Settle yourself comfortably, take a few deep breaths in and out.

Visualize breathing in silvery white light, pure light from from the heavens. This silvery white light clears you of negative feelings, emotions and stresses of the day.

As you breathe in feel your lungs expand and open to allow more universal energy to flow into your body building a connection to the divine.

With each breathe out you feel lighter and more in tune with the universe and you can feel all the tension draining from your body.

muladhara - How To Balance Chakras With Affirmations
Muladhara Chakra

When you are completely relaxed begin the meditation starting with Muladhara the Root or Base Chakra.

Once you complete your Muladhara meditation then move on, working your way up through the remaining chakras in order.

Take the time on each Chakra to truly see in your minds eye the bright disk, or spinning wheel of the energy center and then repeat your affirmation as detailed previously.


The root or base chakra is located at the base of our spine, corresponds with the color red. This chakra relates to our basic human instinct for survival, security and stability.


“I am a divine being of light. I am peaceful. I am protected. I am secure. I give and receive love with joy. I am a divine being of light and love”

* How To Balance Chakras With Affirmations

swadhisthana - How To Balance Chakras With Affirmations
Swadhisthana Chakra


The Sacral Chakra is located just below our navel in our lower abdominal region and corresponds with the color orange. Svadisthana relates to reproduction on a physical level and is the center for creativity and joy.

The Sacral chakra also relates to relationships on an emotional level and to our energy and passions on a spiritual level.


“I am radiant. I am beautiful. I am strong. I am full of health. I enjoy a healthy and passionate life. I am a radiant, beautiful and strong divine being of light.”

* How To Balance Chakras With Affirmations

manipura - How To Balance Chakras With Affirmations
Manipura Chakra


Manipura or the Solar Plexus Chakra is located above our navel and directly in our stomach area.

The Manipura chakra, unsurprisingly, plays a vital role in digestion.

Manipura glows and radiates a vivid yellow color. This chakra deals with personal growth and pertains to issues of the intellect, personal power, control and spiritual evolution.


“I am positively empowered. I enjoy great success. I aide others to achieve. I am intelligent. I am successful in all my ventures. I have excellent control and each day I am thankful for being a radiant and divine being of light”

* How To Balance Chakras With Affirmations

anahata - How To Balance Chakras With Affirmations
Anahata Chakra



Anahata or the heart chakra is located in the center of the chest and spins with a clear and vibrant green color.

The Anahata chakra is one of the most important chakras as it is a central point or meeting place of the 3 lower and 3 upper chakra energies.

Anahata is responsible for cleansing and clearing spiritual imbalances. The key issues related to the Anahata chakra are unconditional love, compassion and well-being.


“I give and receive love unconditionally. Love is the answer to everything in life. I love fully. I give and receive love effortlessly. As a divine and radiant being of light I am powered by love and will continue to give and receive love unconditionally”

* How To Balance Chakras With Affirmations

Vishuddha - How To Balance Chakras With Affirmations
Vishuddha Chakra


Vishuddha is centered in our throat and exudes a crystalline electric blue light.

The Vishuddha chakra governs our ability to express and communicate clear thoughts and ideas. It is responsible for truth, maturity, independence and the ability to trust others.


“My thoughts are positive. I always express myself truthfully and clearly. I trust in others and they trust in me. I speak with authority and conviction and my words are of positivity and love. My words allow me to grow fully as a divine being of light”

* How To Balance Chakras With Affirmations

Ajna - How To Balance Chakras With Affirmations
Ajna Chakra


Ajna or the third eye chakra is positioned in the center of our forehead, between our eyebrows.

The Third Eye Chakra is also known as the brow chakra and spins in a deep saturated Indigo (dark blue/purple) hue.

Ajna helps us tap into our inner guidance and divine vision. This chakra deals with developing intuitive clarity, releasing repressed emotions and attaining self realization.


“I am one with divine universal wisdom. I always understand the true meaning of life situations. I gain understanding from the divine. I am intuitive. I see truth. I see clearly and accept the guidance received. I am a divine being of light”

* How To Balance Chakras With Affirmations

sahasrara - How To Balance Chakras With Affirmations
Sahasrara Chakra


The Sahasrara chakra is located on the top of our head in what is known as the crown area and corresponds to the color violet.

The role of this chakra is awakening consciousness and attaining enlightenment through connecting with the creator and the divine universal energies


“I am complete. I am one with the divine energy. I am whole. I am divine”

Once finished with the 7 affirmations again see yourself breathing in pure white silvery light.

Feel yourself being filled with the white silvery light of universal and divine energy.

Take 3 slow deep breaths in and out and when ready slowly bring yourself back into the present.

Through this meditation we learn how to balance chakras with affirmations.  This is a simple and effective technique which will help us make extraordinary gains in our spiritual and physical health.

There is little that is as effective and positively transforming than when we use the power of positive thought to manifest necessary change to our body, mind and soul.

If you try the methods discussed in “How to Balance Chakras With Affirmations” I would love to hear from you so please leave me a comment below or contact me directly by clicking here.

Learn how to balance chakras with affirmations. A simple effective method to release trapped emotion, stored negative energy and blocks in our energy system

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6 thoughts on “How to Balance Chakras With Affirmations (2018 Guide)”

  • Hey, There’s so much information here wow!
    I was recently told I should try to meditate but I had no clue where to even begin. Now I found the perfect website to look up things and have some references as a guide 🙂

    • Hi Esteban,
      Thanks for visiting my site and also for your great comments. I’m really pleased you found the site useful! Meditation is an awesome way of ensuring a balanced and healthy mindset and is terrific for holistic well-being. If you do try these techniques please let me know how you find them and how you feel after. I’m sure you’ll love it!
      to your best health

    • Thank you David,
      I sometimes question if my writing reaches people, so your comments help greatly!
      Hope to see you back again soon
      Thanks and to your best health

  • Woah, nice content here. This is a new concept to me. Chakras sound interesting. I wish I had what it takes to meditate lol. Anyway it will be helpful for many people 🙂

    • Hi and thanks for visiting my site,
      I’m sure you’ve got what it takes, everyone does, a little focus and concentration, just like marketing. Give it a go and if you do let me know how you feel afterwards.


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