Free Printable Guided Meditations #1 Achieve Zen Today

In this post we explore an amazingly effective guided chakra meditation which helps us regain our energetic balance.  This is our favorite method, and why we want to offer it to you as a free printable guided meditation. 

Use the video as a fully guided meditation as often as you wish, and then download the free printable guided meditation as a pdf. You will find the link to the pdf attachment at the end of this post.  If you enjoy them, they are yours, to use as you wish!

Put into practice regularly we can easily open and clear our energy centers of trapped emotion or energy blocks. These guided meditations are extremely effective and easy to use! They have been designed specifically to aid healing on an individual level bringing the body, mind and spirit into harmonious  balance.

free printable guided meditations - chakra guide
Printable Guided Meditation

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All Yours! The Video and Free Printable Guided Meditations

Regardless of our experience with meditation, whether we are complete novices or experienced meditative professionals we all experience moments when we find our normally happy, healthy, holistic lifestyle completely out of balance.

You recognize that right? That moment when we need to refocus on us.  Refocus on realigning our energy centers.  Refocus and restore balance to the mind, body and spirit. That’s when we need to bring attention back to our energy centers. Ensuring we maintain equilibrium and balance within the body’s 7 Chakras is absolutely vital. Energetic balance is the only way we are able to maintain health physically, emotional and spiritually. This post aims to provide you with the very best and most effective free printable guided meditations.

How To Open And Clear Blocks Within The Chakras.

The first of the video guided meditations is “How to  Open, Unblock and Balance Muladhara Chakra”. In the following posts we will share the guided meditations for each of the other chakras.

YouTube video

Quick Easy Free Printable Guided Meditation

This is probably my favorite guided meditation, just for the sheer simplicity.  Then taking into account how exceptionally effective it is for maintaining aligned and balanced energies it becomes a complete “no-brainer” as to why it is often first choice for many. I would love to hear about your experiences when using it.

Chakra Awakening, Opening And Clearing – The purpose of this meditation is to open, clear and balance each of the chakras. It is an exercise best known by followers of Reiki. Try to perform this regularly, preferably one or two times per week.  It will aide aligning the higher frequency energies and release any stored negative emotions from your aura.

Balance Your Energy With Meditation

Sit comfortably on a chair with your hands on your legs (I have found with the palms facing upwards more beneficial). Whilst sitting close your eyes and concentrate on your breath. Take long slow deep breaths. As you inhale, visualize your breath travelling down filling your lungs. As you exhale, see your breath travelling back, up from the lungs and flowing out through your mouth. Every breath in takes you deeper into relaxation. Every breath out releases any tension and stress

muladhara the root chakra
Muladhara – Free Printable Guided Meditation

Now move your focus to Muladhara the Root chakra.  Visualize the center opening at the base of your spine, like a flower opening to the sun, its petals opening wide, folding back, revealing their full beauty to the sun. Now see the now fully open, vibrant flower as a bright red ball that is spinning clockwise.

As you focus on Muladhara inhale and see the breath as a rich vibrant red. As you exhale, see the breath flowing up and out as vibrant deep rich red. Repeat this cycle of breathing another two times. When complete see the rich vibrant energy of Muladhara flowing down, down through your legs and out through your feet.  Flowing deep into Mother Earth, like a tree spouting its roots.  These roots are connecting you, and attaching you firmly to the earth. Now that you are grounded, move your focus to Swadhisthana the Sacral Chakra.

swadhisthana the sacralm chakra

Once your focus is on Swadhisthana the Sacral Chakra visualize the center opening – approximately 3 inches below the navel.  Opening like a flower opens to meet the sun, its petals opening wide, folding back, revealing their full orange beauty. Now see the chakra fully open, and vibrant, a rich orange flower, see this brilliant orange lotus as a vortex of energy spinning clockwise.

As you focus on Swadhisthana inhale and see the breath as a rich vibrant orange. As you exhale, see the breath flowing up and out as vibrant deep shade. Repeat this inhalation and exhalation another two times.

manipura the solar plexus chakra
Manipura – Free Printable Guided Meditation

Move your focus to Manipura the Solar Plexus Chakra. Visualize the chakra opening just above the navel, like a pure yellow flower opening to the sun, its petals opening wide, folding back, revealing their full beauty. See the vibrant electric yellow flower transformed into a vibrant yellow vortex that is spinning clockwise.

As you focus on Manipura inhale and see the breath as a rich electric yellow. As you exhale, see the breath flowing up and out in the same vibrant pure shade. Repeat this inhalation and exhalation another two times.

anahata the heart chakra

Move your focus to Anahata the Heart Chakra. Visualize the chakra opening in the center of the chest, like a beautiful vibrant fresh green flower opening to the sun, its petals folding back wide, revealing their full beautiful shades of green. Now see this beautiful fresh flower as a vibrant green ball of energy spinning clockwise. As you focus on Anahata inhale and see the breath as a fresh electric green. As you exhale, see the breath flowing up and out in the same tones. Repeat this inhalation and exhalation another two times.

vishuddha the throat chakra

Move your focus to Vishuddha the Throat Chakra. Visualize the chakra opening in the center of the throat, like a beautiful electric blue flower opening to the sun, its petals folding back wide, revealing their full beauty and shades of blue. Now see this beautiful colored flower as a bright vibrant blue ball of energy spinning clockwise. As you focus on Vishuddha inhale and see the breath as a deep vibrant blue. As you exhale, see the breath flowing up and out in the same electric shades. Repeat this inhalation and exhalation another two times.

NOTE: If you wish to manifest something into your life, ensure you see Vishuddha spinning clockwise and then see the energy flowing down from the Throat, into your arms and out though your fingers and thumbs. See the energy flowing from both hands and meeting, joining together around five feet in front of you. As these energies connect, in your mind state clearly what it is you wish to manifest.  While Vishuddha is open and the energy is flowing it is the prefect time to bring your goals into reality as physical manifestations.

ajna the third eye chakra

Move your focus to Ajna the Third Eye Chakra. Visualize the chakra opening in the center of the forehead, like a beautiful vibrant indigo flower opening to the sun, its petals folding back wide, revealing their full beautiful shades of indigo. Now see the beautiful flower as a bright vibrant indigo ball spinning clockwise. As you focus on Ajna inhale and see the breath as a deep purple. As you exhale, see the breath flowing out as deep Indigo. Repeat this inhalation and exhalation another two times.

See the chakras purple blue energetic tones spinning clockwise. In your minds eye see yourself enter the vortex of indigo. As you enter you see a chair. Go and sit on it. You scan around the room and notice, the floor, the walls, the ceiling, and even the chair, are all shades of beautiful Indigo.

As you sit in the chair, you notice a window in the Indigo room, look through it, gaze out of the window into an endless universe of planets, stars and creation. You realize this is your room of intuition, you are sitting in your third eye and staring out into a world where everything can be understood and revealed. Keep gazing out into the universe and allow the scene through the window to become whatever it is your intuition wishes to show you. This exercise done regularly will help to open and strengthen your your sixth sense and psychic potential.

sahasrara the crown chakra

Move your focus to Sahasrara the Crown Chakra. Visualize the chakra opening on the top of the head, like a beautiful vibrant violet flower opening to the sun, its petals folding back wide, revealing their full beautiful shades of violet. Now see this beautiful flower as a bright vibrant violet ball spinning in a clockwise direction. As you focus on Sahasrara inhale and see the breath as vibrant violet. As you exhale, see the breath flowing down and out in the same rich tones. Repeat this inhalation and exhalation another two times.

Now focus on the circular clockwise spinning motion of Sahasrara.  See the chakra as a beautiful violet flower bud. Watch as it opens slowly. As it opens you see the many rows of gorgeous violet petals folding back on themselves to bask in the sun. And you now see that the fully formed thousand petalled lotus is open.  Look closely at the open lotus and sense its magnificent energies.

Finally visualize a brilliant electric-silver and white light flowing down. This is the vibration of the universe. As it flows down from the heavens, see it enter the Crown and travel down into all the other centers in your body. You see it now flowing down the spine, into your legs and then exiting through the feet.  See the energy traveling still reaching deep down into Mother earth.

Relax, enjoy the sensation, and when you are ready take three long, deep, slow breaths in and out. When you are ready slowly open your eyes. You should feel exhilarated!

free printable guided meditations

This link is the downloadable PDF version of the free printable guided meditation above – Chakra Awakening, Opening And Clearing. I would love to hear your feedback on this meditation.  Please leave me a comment in the thread below or contact me directly.

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free printable guided meditations #1 achieve zen today
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Author
HolisticJB
Educator and International Leadership Consultant with over 20 years experience, and still loving it! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Chakra Energy Health Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic!

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