Looking for a flat and toned stomach? Excess belly fat isn’t just a cosmetic concern, it poses a serious health risk, too. Discover 7 delicious foods to eat to lose weight in the belly fast!
Fat around the middle is probably the most difficult to move and which is why it is the target of many expensive weight loss diets.
The good news is you don’t need to spend a lot of money to burn belly fat. Just add our 7 delicious foods to eat to lose weight in the belly area!
A healthy diet, daily exercise and our 7 foods can help you to lose weight and keep it off. The key to any weight loss plan is to make it easy, doable and set it up for your long term success.
This means the exercise you choose should be one that you can enjoy to ensure it happens daily and that you try to include the following 7 delicious foods to your daily diet.
There are other factors to take into account to help your weight loss plan succeed. By making just a few changes to your lifestyle you can make significant positive impact on your metabolism, body weight and overall health.
7 Delicious Foods To Eat To Lose Weight In The Belly Fast
Grapefruit is an excellent fruit choice that is rich in nutrients and that is really beneficial for burning belly fat.
The fiber found in grapefruit can help you to feel fuller. This helps because you consume fewer calories during the day.
Grapefruit is also loaded with vitamin C, which is a potent antioxidant that helps strengthen immunity and reduces belly fat.
By adding this low calorie and highly nutritious fruit into your daily diet helps you shed excess pounds.
If you are prescribed medicines you should consult your doctor before adding grapefruit to your daily diet as it may impact certain medications.Healthy Natured
Yoghurt is both low in fat and in calories, so is the ideal food to add to your diet. It is one of the best foods to eat to lose weight in the belly area. Include a good probiotic yoghurt if you are serious about burning belly fat.
Yoghurt helps improve your digestive health and protects you from any bloating and excessive gas. This is because of the probiotics it contains.
A study undertaken by Dr. Michael Zemel and team at the University of Tennessee has revealed how amazing yoghurt is at burning belly fat.
A group of participants were placed on 12 week diet plans that provided 500 fewer calories per day than their usual intake. Half of this group had yoghurt added to their diet plan.
The results showed the participants who ate 18 ounces of yoghurt per day lost 81 per cent more belly fat (on average) compared to those who did not have yoghurt added to their plan.
“When we put people on diets that include three servings of yogurt a day, we are able to nearly double the amount of fat that is lost, compared to people on a low-dairy diet,”Dr. Michael Zemel, University of Tennessee
Yoghurt is also a great source of vitamins and minerals. It has zinc, iodine, potassium and vitamin B5. This is why yoghurt is one of our recommended foods to eat to lose weight in the belly area.
Avocados are a nutrient power food. They provide you with good fat in addition to fiber, antioxidants, and numerous vitamins and minerals.
This includes potassium, a mineral that supports heart function and helps regulate blood pressure by acting as a natural diuretic.
The Persea Americana for Total Health (PATH) Randomized Controlled Trial showed that the Avocado fruit can help to reduce and burn belly fat.
In this study, 111 adults were randomized into two groups. One group received one fresh avocado as part of a daily meal, while the second group ate the same number of calories without the avocado.
After three months those that were eating the avocado had a reduction in visceral belly fat. This was not seen in the avocado free control group.
Even if you do not want to eat a whole avocado every day you should try to incorporate some avocado because of the good fats it provides your diet.
Ways to include avocado into your diet include blending it into a smoothie, mash it and spread it on whole grain toast, add it to your salad, to black bean tacos, or place it on your baked potato.
4. Whole Grains
Adding whole grains to your diet is another amazing way for you to speed up your weight loss.
Whole Grains are an excellent source of dietary fiber. Because of this fiber your digestive system will be healthier and more regulated.
By eating whole grains you get an amazing added benefit. They prevent fat from being stored around the stomach and they also lower the insulin and cortisol (the stress hormone) levels within your body.
On top of this they are a low fat source of slow release energy. This helps you because small portions can provide you with the energy you need to keep you going throughout the day.
When choosing your whole grains you should avoid processed grains and choose those that are in their natural form, such as oats, spelt, brown rice and buckwheat.
Berries are a belly fat burning secret weapon and essential when it comes to getting and keeping a healthy slim physique.
Research has found that red or blue colored fruits, like cherries, blueberries, blackberries and red grapes, can help you lose that additional and unwanted belly fat.
The pigments which give the fruit their bright colored appearance also indicate fruits that are packed with polyphenols.
Polyphenols are powerful natural chemicals that can help you lose weight and even help prevent fat accumulation in the body.
6. Flax Seeds
By adding flax seeds to your daily diet is another highly effective way to shed those unwanted pounds.
The monounsaturated fats (MUFAs) found in flax seeds help lower both body fat and cholesterol levels.
Flax seeds are a fantastic way to burn fat and gain a flat belly, and they are perfect for those who suffer from gas or bloating.
The high levels of fiber in flax seeds keeps your digestive system in good health and will help reduce feelings of being bloated.
Add them into your smoothies, sprinkle them over your morning cereal, put a tablespoon of them in your lunchtime salad or add a teaspoon of them to your morning Methi, Ajwain Kali Jeeri Water.
It may seem odd that we include water as one of our foods to eat to lose weight in the belly, but it is essential to include water in any weight loss plan.
While it might seem odd, the best way to lose that excess water weight is to actually drink more water.
This is because many people, without knowing it, are often dehydrated. When dehydrated your body will try to retain water as a protective measure. It is trying to protect you by preventing your water levels getting too low.
If you are frequently dehydrated, a lot of the excess weight you hold may in fact be water weight! Adding frequent fresh water drinks to your diet will balance this out and you will lose weight.
Water also helps boost your metabolism, cleanses your body of waste and acts as a natural appetite suppressant.
It is also almost important to keep your liver and kidneys healthy too.
I hope this article has helped your understanding about the foods to eat to lose weight in the belly area. Please do let us know of your results! Do you know of other foods that we should include on our list? We would love to know.