In our modern world stress levels and anxiety have increased dramatically, whether that is in our personal or professional life. This takes a huge toll on our physical, emotional and spiritual well being. In this post we look at one of the best holistic answers, Essential Oils For Anxiety – Natural Remedies to relieve anxiety.
With rapidly growing interest in natural and holistic healing and alternative medicines, essential oils are now actively researched.
There is exceptionally compelling research on the antibacterial and antiviral properties of essential oils. Studies on how these oils impact our emotional health, including their influence on anxiety, depression and mood point towards positive benefit and greater emotional well being.
These studies have shown that essential oils can help with mood, depression and anxiety.
Another essential oil research study was conducted in Taiwan in 2011. This provided very clear and very powerful evidence.
The researchers selected a group of elementary school teachers known to work under significant stress. The researchers used an oil blend of Bergamot C. aurantium var. bergamia and inhalation as method of administration.
The study was focused on physiological stress signals. These are easy to record and straightforward to interpret.
The results were impressive. They found that even a 10 minute, once a week, aromatherapy session through inhalation resulted in a large reduction in blood pressure and much lowered heart rate.
The aromas drove the subjects autonomic nervous activity toward a balanced state.
Of note, participants who had previously displayed moderate to high degrees of anxiety were evidenced to have benefited more than those in the lighter anxiety groups.
This research can be read from the following:
Aromatherapy Benefits Autonomic Nervous System Regulation for Elementary School Faculty in Taiwan. Evidence-Based Complementary and Alternative Medicine, Chang, K. & Shen, C. (2011).
How Essential Oils For Anxiety Work.
It is through the inhalation of the aromas of essential oils that gets our body responding and taking action.
As the essential oil molecules travel along our olfactory system and into our brain the chemical reactions begin.
Various essential oils directly affect our bodily reactions and physical systems, including our emotions, our memory, our blood pressure and heart rate, our breathing, and the hormones related with anxiety and stress.
Certain oils will almost instantaneously trigger our bodies and systems to take action. These the 6 best essential oils for anxiety impact on our production of the feel-good neurotransmitters serotonin and dopamine.
Simply by filling your atmosphere, your home and the rooms in your home with the scent of these oils you will help to alleviate anxiety and bring about a sense of harmony, peace and calm
6 Best Essential Oils For Anxiety, Stress and Depression.
1. Lavender Oil
Lavender is possibly the most well known and clinically recognized of all the essential oils for its remarkable properties when treating anxiety, insomnia, nervousness, stress and depression.
Lavender assists by inducing calm, slowing down fast brain wave pattern, which aides relaxation and restfulness.
Calming the mind helps to alleviate worry and doubt.
It has a fresh and floral aroma due to a high content of linalyl acetate and linalool. Studies suggest these are effective in promoting relaxation and easing anxiety.
Lavender is proven to reduce stress, improve concentration, alleviate insomnia, and calm agitation.
Lavender oil can be inhaled, massaged into the feet and forehead or diffused into the air.
For ultra fast results and longer relief add 1-2 drops of Lavender essential oil to your pillow before bed.
2. Sweet Marjoram Oil
Sweet Marjoram helps alleviate anxiety and stress by inducing sleep.
It improves blood circulation which aids the creation and maintaining of a calm state of mind.
The Greeks and Romans considered it the herb of happiness and offered it to Aphrodite, the goddess of love, fertility and beauty.
Use undiluted or in a carrier oil and rub on your feet and back of the neck.
Sweet Marjoram Essential Oil can also be inhaled from a few drops rubbed in the palms. This is extremely fast acting for times of high anxiety.
Sweet Marjoram is clinically proven to radically reduce stress and anxiety when used regularly.
3. Bergamot Oil
Bergamot essential oil’s fruity fragrance is one of the reasons it is so effective for calming a restless mind.
Bergamot essential oil helps eliminate pent up frustrations and negative feelings. It is a wonderful and fast acting mood stabilizer.
Bergamot assists control mood swings and reduces depression, anxiety and insomnia.
Bergamot aides in developing and maintaining an optimistic mindset and reduces negative thought patterns. Its active ingredients are found in many antidepressant medications.
Bergamot essential oil helps invigorate the senses, clear the mind, and provide relaxation for the nervous system, in case of anxiety.
Apply two or three drops of Bergamot essential oil directly to your feet, hands, stomach, or neck where it will be readily absorbed to help with the symptoms of stress and anxiety.
4. Clary Sage Oil
Clary Sage oil, is known as an anxious fear inhibitor. It is mostly used to treat long term and deep seated anxiety and depression.
It works incredibly well for those suffering clinically severe anxiety which include fears, phobias and depressive isolation.
Clary Sage oil can be inhaled directly from the bottle, or you can apply 1 or 2 drops on your wrists or a handkerchief and inhale.
Add several drops of Clary Sage oil in the bathtub. Inhale deeply to help with feelings of stress and anxiety and uplift your mood.
5. Roman Chamomile Oil
Roman Chamomile essential oil dates from the earliest times of aromatherapy and is extremely effective in the treatment of anxiety related disorders.
Roman Chamomile essential oil has a very unique aroma that is sweet and citrus like.
Used primarily to combat stress, anxiety and depression it calms the mind, allows clear thinking, promotes rest and aids relaxation.
Roman Chamomile essential oil can be inhaled straight from the bottle to soothe the nervous system, or if you prefer, you an add it to your diffuser.
Roman Chamomile essential oil can be massaged directly into the skin (diluted into a carrier) or added to a warm bath to experience relief from anxiety.
6. Frankincense Oil
Frankincense is another well known and amazingly effective essential oil for treating anxiety, fear, stress, nervousness, tension and depression.
Frankincense helps maintain our body’s cellular balance which aids relaxation, stress relief and reduces phobic fear and mistrust.
Frankincense essential oil is rich in Sesquiterpenes, which are molecular structures capable of traveling through the blood-brain barrier.
Diffuse several drops of frankincense essential oil in the air to experience total relief after a long, tiring day.
Add several drops of frankincense essential oil to your bath, inhale deeply and allow anxiety to melt away.
Blend Your Own Anxiety Relief Massage Oil
A perfect blend of essential oils for anxiety relief and fantastic massage oil.
- 4 drops of Frankincense essential oil
- 3 drops of Clary Sage essential oil
- 4 drops of Lavender essential oil
- 4 teaspoons of a carrier oil (Sweet Almond or Jojoba oil)
- Step 1 Simply mix all 3 essential oils into your preferred carrier oil.
- Step 2 Store in a dark glass bottle or a container with airtight seal
- Step 3 Mix whenever needed
Natural Remedies For Anxiety Relief
I hope that this article has provided you with enough information for you to make an informed decision about using essential oils to treat stress and anxiety.
For further articles on the use of aromatherapy and essential oils see below.
If you have any questions or would like to offer your experiences with essential oils please do so in the comments section below. Or you may contact me directly.
Wishing you great health