We have little choice about the toxins we encounter every day of our lives. Some of these toxins are man made, others are of natural form. The reality is that, as long as you are alive, toxins of various forms are going to find entry to your bodily systems. Learn which foods to add to your diet and rid your body of toxins and enhance your health. As simple as adding essential antioxidants to prevent disease (and promote health!)
Most toxins, are collected from the environment – the air we breathe and in the food we eat or the water we drink. The majority are not dangerous to us, not in small quantities, however we need to ensure we regularly flush and clear them from our system.
The build up of toxins over time is what impacts our health and can lead to disease.
You definitely do not want toxins to stay in your system.How do we remove toxins from our system? With Antioxidants to prevent disease and promote good health naturally!Click To Tweet
Which Essential Antioxidants To Prevent Disease Will Help Promote Good Health Naturally?
Luckily for us there are plenty of antioxidant rich foods that are readily available and natural that help detoxify and rid the toxins from our systems.
Antioxidant rich foods are amazing.
The most widely known are probably those which slow the aging process. The antioxidants help by purifying our body’s systems and promoting optimal bodily functions.
Most people do not eat a balanced natural diet. If we do not eat a balanced healthy diet, we also do not consume the amount of antioxidants needed to maintain health.
It is important that we recognize our diet is lacking and add these essentials to our diet as a supplement. This will encourage good health and prevent virulent disease.
Foods – Essential Antioxidants to Prevent Disease and Promote Good Health Naturally.
Foods which contain natural antioxidants are the easiest way to include them in our diet.
Usually plant foods, such as fruits, nuts and grains are the best source of natural antioxidants.
The following are delicious and our recommended sources of natural antioxidants:
The very best berries, those which contain the highest and purest form of natural antioxidants, are blueberries, blackberries, raspberries, cranberries and strawberries.
These tasty morsels can be taken in a variety of ways. Eating them whole, drink their juices, and even by add them to different delicious baked dishes and desserts.
Note: It is vital that when eating whole fruits you should be sure to eat not only the flesh but also the skin. The skin of fruits is actually where the majority of nutrients are found.
The best, and easiest, way to identify high antioxidant rich berries is via their color.
Dark, rich colors such as red, blue and black are the tell-tale signs of them being natural antioxidant rich fruits.
Similar in their natural benefits as berries, there are many choices of delicious fruits which contain antioxidants.
Fruit varieties to look for are those that contain seeds and peel. The best are:
- red and green pears,
- fresh and dried plums,
There are of course many more.
Remember to ensure, if possible, you consume the skin as well as the flesh. Fruit skins, not peel, are all high natural sources of antioxidants.
Using fruit, vegetables and berries is a delicious way to formulate drinks rich in antioxidants and these can do wonders for the body.
These drinks should be taken once or twice day to gain the best results.
These drinks include:
- coffee (Yes! Coffee!),
- green tea,
- red wine (in moderation),
and of course the more commonly anticipated…
- fruit juices like
While most people think of nuts as an awesome form of protein they are also an excellent source of antioxidants.
Adding nuts to your diet can help give your body a boost of natural protein and other vital nutrients. All nuts are great but we recommend walnuts, hazelnuts, pistachios, almonds, and pecans.
It will come as no surprise that plenty of vegetables contain great amounts of naturally occurring antioxidants.
Eat daily helpings of vegetables (the best being artichokes, potatoes (with peels), broccoli, red cabbage, and spinach) and you give your system an additional boost of the most essential vitamins, minerals and antioxidants.
Now for the sweet tooth…some great news…forget everything negative you may have heard about dessert. As it turns out some dessert ingredients are filled with essential antioxidants.
The best of all is the delicious dark natural chocolates. Dark, cocoa rich, chocolate drink, bars, and snacks are a sweet way to add natural antioxidants to your diet.
We of course advice moderation!
The Best Essential Antioxidants Smoothie!
[lt_recipe name=”Essential Antioxidant Berry Blast Smoothie” servings=”1″ prep_time=”5M” cook_time=”5M” total_time=”10M” difficulty=”Easy” summary=”If you are looking to maintain healthy skin, balance nutrient levels and slow early-aging this smoothie is for you. Packed with essential antioxidants from fresh fruit, berries and super foods. Brilliant for breakfast, or anytime at all!” print=”yes” image=”https://healthynatured.com/wp-content/uploads/2017/03/Essential-Antioxidant-Berry-Blast-Smoothie.png” ingredients=”1 Cup of Blueberries;5-6 Strawberries;1/2 small beetroot;1 Pomegranate (seeds only);1 lime (juiced);1 tsp Maca powder (or Ginseng);1 tbsp Breakfast Oats;1/2 Cup Greek Yogurt;1 tsp Coconut Oil;1 tbsp Raw Cacao Powder” ]Add the blueberries, strawberries, beet, pomegranate, lime juice and maca powder to a blender.;Process just enough for all ingredients to be mixed and so no large lumps exist.;Add the oats, yogurt, coconut oil and cacao powder.;Pulse blend, 3 times, so to just combine the ingredients.;Drink immediately and enjoy enormously!;[/lt_recipe]
Vitamins – Essential Antioxidants to Prevent Disease and Promote Good Health Naturally.
While we possibly think mainly of antioxidants coming from fresh fruit and foods there are a lot of vitamins which contain essential antioxidants as well.
While these usually are gained from eating fruit, vegetables, berries and nuts they can also be taken into our systems via vitamin supplements.
The best vitamins include:
Vitamin C is medically proven to have excellent anti-cancer effects as well as helping decrease symptoms of the common cold and too strengthen immunity.
Vitamin A is essential for maintaining great vision and has been shown to protect against many forms of cancer.
Vitamin E is probably the most popular of antioxidants. Vitamin E helps to strengthen activity in the lipids which can reduce and prevent coronary heart disease.
Most commonly found in dairy products, calcium is a hugely important mineral for maintaining healthy bones that do not easily break or become brittle.
This mineral is essential for strengthening of our skeletal structure and the various skeletal functioning.
Magnesium is used to build a strong cardiovascular system. The major benefit of magnesium is the protection it offers our heart. Magnesium helps to prevent against heart attack, strokes, and other serious heart and cardiovascular system conditions.
The addition into our daily diet of these fruits, veges, nuts, berries and vitamins is easy. By adding these Essential Antioxidants to Prevent Disease and Promote Good Health Naturally will keep us fit, healthy and active for years.
Do you have an opinion about the topic? Have you tried any forms of natural antioxidant? What were the results? I’d love to hear your views.