As people we have little choice about the toxins we encounter every day of our lives. Some of these toxins are man made, others are of natural form. The reality is that as long as you are alive, toxins of various forms, are going to find entry to your bodily systems. We need to balance this by ensuring we take essential antioxidants to prevent disease (and promote health!)
Most toxins, even if the name sounds horrifying, are harmless. However you don’t want them to stay in your system if you can help it.How do we remove toxins from our system? With Antioxidants to prevent disease and promote good health naturally!Click To Tweet
What Are The Essential Antioxidants to Prevent Disease and Promote Good Health Naturally
Luckily for us there are plenty of antioxidants available in nature that help detoxify our systems in a natural way.
Antioxidants are amazing and widely known for slowing the aging process by purifying the body’s systems and promoting healthy bodily functions. Often we do not take in the amount of antioxidants that we need so it is important to add these essentials to your diet to encourage good health and prevent virulent disease.
Foods – Essential Antioxidants to Prevent Disease and Promote Good Health Naturally.
Foods which contain natural antioxidants are probably the easiest to include in your diet. Usually plant foods such as fruits, nuts and grains are the best source of natural antioxidants. The following are delicious and our recommended sources of natural antioxidants:
The very best berries which contain the highest and purest form of natural antioxidants are blueberries, blackberries, raspberries, cranberries and strawberries.
These tasty morsels can be taken in a variety of ways- eating them whole, drinking the juice, and even by adding them to different baked dishes and desserts.
Of note it is key that for the eating of whole fruits you should be sure to eat not only the flesh but also the skin. The skin of fruits is actually where the majority of nutrients are found.
The best, and easiest, way to identify high antioxidant rich berries is via their color: dark, rich colors of red, blue, and black are a tell-tale sign of natural antioxidant rich fruit.
Similar in their natural benefits as berries, there are many delicious fruits which contain antioxidants.
Fruit varieties to look for are those that contain seeds and peel such as apples, cherries, avocados, red and green pears, kiwis, dried plums, pineapple, oranges, etc.
There are of course many more, and as long as you consume the peel as well as the flesh they are all high natural sources of antioxidants.
Using fruit, vegetables and berries is a delicious way to formulate drinks rich in antioxidants and these can do wonders for the body.
These drinks should be taken once or twice day to gain the best results.
These drinks include coffee (Yes! Coffee!), green tea, red wine (in moderation), and of course the more commonly anticipated…fruit juices like blackberry cranberry, and pomegranate.
While most people probably think of nuts as an awesome form of protein they are also an excellent source of antioxidants.
Adding nuts to your diet can help give your body a boost of natural protein and other vital nutrients. All nuts are great but we recommend walnuts, hazelnuts, pistachios, almonds, and pecans.
It will come as no surprise that plenty of vegetables contain great amounts of naturally occurring antioxidants.
Eat daily helpings of vegetables (the best being artichokes, potatoes (with peels), broccoli, red cabbage, and spinach) and you give your system an additional boost of the most essential vitamins, minerals and antioxidants.
Now for the sweet tooth…some great news…forget everything negative you may have heard about dessert. As it turns out some dessert ingredients are filled with essential antioxidants.
The best of all is the delicious dark natural chocolates. Dark, cocoa rich, chocolate drink, bars, and snacks are a sweet way to add natural antioxidants to your diet.
We of course advice moderation!
Vitamins – Essential Antioxidants to Prevent Disease and Promote Good Health Naturally.
While we possibly think mainly of antioxidants coming from fresh fruit and foods there are a lot of vitamins which contain essential antioxidants as well.
While these usually are gained from eating fruit, vege, berries and nuts they can also be taken into our systems via vitamin supplements.
The best vitamins include:
Vitamin C is medically proven to have excellent anti-cancer effects as well as helping decrease symptoms of the common cold and too strengthen immunity.
Vitamin A is essential for maintaining great vision and has been shown to protect against many forms of cancer.
Vitamin E is probably the most popular of antioxidants. Vitamin E helps to strengthen activity in the lipids which can reduce and prevent coronary heart disease.
Most commonly found in dairy products, calcium is a hugely important mineral for maintaining healthy bones that do not easily break or become brittle.
This mineral is essential for strengthening of our skeletal structure and the various skeletal functioning.
Magnesium is used to build a strong cardiovascular system. The major benefit of magnesium is the protection it offers our heart. Magnesium helps to prevent against heart attack, strokes, and other serious heart and cardiovascular system conditions.
The addition into our daily diet of these fruits, veges, nuts, berries and vitamins is easy. By adding these Essential Antioxidants to Prevent Disease and Promote Good Health Naturally will keep us fit, healthy and active for years.
Do you have an opinion about the topic? Have you tried any forms of natural antioxidant? What were the results? I’d love to hear your views.