We all know that by ensuring our daily intake of the right food types will boost our bodies absorption of minerals, vitamins, and nutrients. We also want to ensure we maintain healthy balance and well-being. But as well as keeping a stock of quality food products for everyday health open your cupboards and discover 10 natural health remedies in your pantry. There are a number of foods which can help to alleviate some of our more annoying daily problems.
As a reminder we urge that any serious conditions will need the attention of a doctor, however why not treat more minor and annoying health problems with natural health remedies especially if they exist in your pantry cupboards!
Ginger – Natural Health Remedy for Menstrual Cramps
Many cultures have long held ginger as a key component for natural health remedies. Traditional Chinese medicine, for example, has used ginger in treatments and medicines for more than 2,000 years. Ginger is known for its excellent properties of improving blood flow and reducing inflammation in our muscles. It is widely recognised as being an excellent anti-inflammatory. It is especially good relief for those in the uterus where cramps originate.
Cranberries – Discover 10 Natural Health Remedies In Your Pantry
Cranberries are an amazing little berry. They contain proanthocyanidins, which is a compound that fights off the bacteria which cause urinary tract infections (UTI). It is believed that it is E. coli which is usually the main culprit in triggering a urinary tract infection. The proanthocyanidin has been shown to prevent infection. It prevents the bacteria from attaching to the bladder walls.
It is important to remember that if you already have a UTI, cranberries probably won’t cure it, as the infection has already lodged. However since 20% of women who contract a UTI will at some stage get another one, simply drinking one to two glasses a day of 20% pure cranberry juice will help prevent recurrence.
Calcium-rich foods for PMS
It is thought that around 85% of menstruating women experience at least one PMS symptom every month. Are you one? Tired of those annoyingly irritating symptoms? Well the good news is simply by tweaking diet and adding calcium rich natural foods may well lessen your symptoms.
Studies have shown that women with PMS also have lower blood calcium compared to those without PMS. It is recommended for adults to consume around 1,000 milligrams of calcium per day. We are all aware that dairy products are rich in calcium. However less known is that almonds, broccoli, leafy greens, and sardines are also high in calcium. These are a great supplement for your diet.
Eczema improves with Oatmeal
Did you know that you are able to calm itchy, inflamed skin with your breakfast food. Simple oatmeal is able to soothe rashes. This is because it’s packed with phytochemicals which have anti-inflammatory properties.
You are able to create a rash soothing bath simply by grinding 1/3 cup of plain oatmeal into a fine powder. Use your household blender or a pestle and mortar. Then pour your powdered oatmeal into lukewarm water. Stir evenly with your hands until the water is a milky color. Another method: use 1/4 cup of oatmeal and enough water to make a paste that you can apply directly to the skin. Apply and leave on for 10 minutes.
Dry Skin Disappears With Sea Salt
Now there is no more need for expensive skincare product to treat rough patches on your knees, elbows, and heels. Making a sea salt scrub at home is just as effective. Its also far more economical.
The use of sea salt as an exfoliator is excellent because of the thick particles that do a good job of clearing away dry skin. Simply mix 1 cup of sea salt with 1/2 cup of a light oil.
It is important that the final mix is still solid. Don’t dissolve the crystals. The final product should resemble moist sand. It is important to remember that this product should be used on dry skin areas only. Do not use on sensitive areas as the salt can be harsh.
Cucumbers for puffy eyes
We have probably all seen the photos of movie stars with cold cucumber slices over their eyes. While this may seem far fetched or even a little silly this technique really does reduce puffiness.
Cucumbers are 95% water. Therefore they offer a nice cooling sensation. The cold temperature causes our blood vessels to constrict which in turn reduces inflammation.
Cucumbers, believe it or not, work even better than ice packs. Cucumber slices fit to the contours of our eyes perfectly. This helps to reduce swelling. Place chilled cucumber slices on your eyes for 10 minutes. You will notice remarkable reduction in puffiness and much refreshed feeling.
Prunes – Discover 10 Natural Health Remedies In Your Pantry
Prunes are simply dried plums. They are rich in insoluble fiber which is a key nutrient to help fight constipation.
Insoluble fiber will not dissolve in water. The insoluble fiber in prunes creates more bulk so waste pushes through the digestive system. As well as insoluble fiber Prunes also contain substances which act as natural laxatives. These natural laxatives are sorbitol and dihydrophenylisatin. These laxatives build up in your body over time. They are far more effective than any store bought laxative.
Just one prune a day is sufficient. If you do not notice improvement within a week take 2 prunes per day.
Hiccups & Sugar!
Hiccups are simply our diaphragm in a series of spasms. It is said there is no cure for hiccups…however!!!
You can fool your body. You can stop the hiccups and spasms by putting 1 teaspoon of sugar underneath your tongue. The sweetness creates sensation strong enough to stimulate the vagus nerve. The vagus nerve is the longest cranial nerve in our body. It starts at our brain stem and extends down to our diaphragm to control the stomach.
By keeping the sugar under our tongue you will stop hiccupping. Once stopped simply swallow the sugar! What did Mary Poppins say? Just a spoonful of sugar….in this case she was correct!
Apples & Heartburn
Fried Foods, Soda, High Fat Beef etc are triggers for Acid Reflux.
One food to keep at hand are apples. Apples have pectin. Pectin is a soluble fiber. It is excellent at absorbing stomach acid.
As well as Pectin apples also contains 2 types of acid (malic and tartaric). It may sound odd to add additional acid to our diet. These acids work to beat back any juices that flow up from your stomach. The best are red or golden delicious apples. They are naturally sweeter than most apples.
Sweet apples are known as alkaline foods. Alkaline foods work at a cellular level to restore pH balance and prevent Acid Reflux and heartburn.
Infections & Tumeric
The mighty spice turmeric is known, and rightly so, in India as a “holy powder”. Turmeric is used to prevent infections and treat wounds. This is due to a compound called curcumin.
Foods with curcumin have strong anti-inflammatory and antioxidant properties. They help with cleansing and healing. Curcumin has the ability to stop bacteria from multiplying. If you are ever running low on antibiotic ointments try dabbing a little turmeric powder on your cut or scrape instead. Remember this should be only for minor or superficial wounds.
Make a paste by using half a teaspoon of turmeric powder with a drop or two of water to a dry wound. If the wound is still bleeding apply the turmeric powder without water. Once the area is dry just cover with a dressing. Now let the healing begin.
I hope you enjoyed this article – Discover 10 natural health remedies in your pantry. Have you tried any of these remedies? Did they work for you? Do you have suggestions for other natural health remedies? Please do let us know!
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