There are many methods for treating anxiety naturally but the most well known is aromatherapy and when teamed with massage I believe it is by far the most beneficial if you wish to cure anxiety naturally with holistic massage.
What Is Aromatherapy Massage? Cure Anxiety Naturally With Holistic Massage.
When looking for holistic or natural, healthy therapies designed to cure anxiety naturally or promote well-being the most widely known and easily accessed is aromatherapy and in particular the massages.
Aromatherapy is a term that encompasses many forms of treatment. This overview only refers to Aromatherapy treatment via massage.
Aromatherapy is the use of naturally sourced essential oils to promote healing. The essential oils are extracted from different parts of herbs and plants and the strength and usage of the oils is dependent on the time of year, the age of the plant and the part of the plant being gathered from. There are several ways of applying the oils, including adding the oils to your bath, or inhaling them, but the most popular and effective is through massage.
It is widely accepted that these essential oils when applied to the body or when diffused in a burner into the atmosphere can generate feelings of well-being and deep relaxation. By adding a light and soothing massage, which provides additional stimuli to the body, combined with the use of the essential oils you have aromatherapy massage.
Points To Consider – Cure Anxiety Naturally With Holistic Massage
When seeking aromatherapy massage you should ensure you check the following:
Duration of Massage: Cure Anxiety Naturally With Holistic Massage
To gain benefits and fully utilize the healing properties of the essential oils the duration of the aromatherapy massage should be at least one hour. This is the time required for the essential oils to be absorbed into the body through the skin and activate the necessary chemical reactions which lead to healing and the sense of well-being described. Anything less than an hour will not give the oils sufficient time to enter the body. The massage and strokes used will assist in the body’s absorption of these oils.
Essential Oils: Cure Anxiety Naturally With Holistic Massage
Ask your therapist about the oils used during the massage. You should ensure that the oils used are natural, non-synthetic and organic if you are to receive the expected healing outcomes. Also check with your therapist if the massage is able to cater to specific health requirements or if it is simply a generic wellbeing massage.
Consultation: Cure Anxiety Naturally With Holistic Massage
Your therapist should offer a free consultation before the initial massage. During this time your health will be discussed and one or more essential oils are selected based upon your needs. These are then mixed in with the massage oil or lotion and as well as being absorbed by the body the subtle aroma of the essential oils fills the air around you during the massage and can be absorbed via your respiratory system.
Resting Time: Cure Anxiety Naturally With Holistic Massage
All good aromatherapy massages will incorporate resting time at the end. This means an hour long massage should be 80 minutes in length so you have at least 20 minutes resting time after the massage. During the resting time you should drink ample warm or cold water, recline in a lounger or day bed and allow the body to return to its normal state and expel any of the remaining essential oils through your breath, sweat and/or urine.
Cure Anxiety Naturally With Holistic Massage
When being used specifically to combat an ailment or illness it is recommended that two to three aromatherapy massage sessions per week give the maximum results. Many therapists advice that daily massage should not cause any problem, but I believe that a break of 2-3 days between sessions is more desirable as it allows time for the body to relax and excrete toxic substances mobilized by the massage without stress.
Aromatherapy massage has better effects when it is applied to the whole body. For example, if you decide to get a massage because the muscles of one leg feel sore, massage on just the specific leg will give relief but it does not protect the rest of the body nor does it identify why the leg was sore to begin with. The full body massage will assist healing the leg which is sore and also aides/protects the healthy leg as it is this leg that will be burdened and carry most of the body weight to counter the pain in the other leg .
If left unchecked this could cause a further burden to the pelvis area, the asymmetry could affect the spine and subsequently lead to numb arms and/or sore neck. Thus, it is important to give our body the care it deserves!
How does aromatherapy work and what to expect?
The main belief of the healing powers of aromatherapy is that you directly absorb the oils through the skin into your bloodstream. The oils then travel through your body and dependent upon the healing properties of the oil used have an effect on a specific organ or function in your body.
Aromatherapy massage is one of the most widely known and utilized holistic treatments for the treatment of illness and anxiety related problems as it combines the natural therapeutic properties of essential oils alongside the healing power of massage therapy.
Clothes on? Clothes Off!
Aromatherapy massage is best performed on nude clients; however the therapist will leave the room so that you can undress in privacy and most therapists will provide disposable modesty underwear which can be worn during the massage and prevents yours being destroyed by oil.
Aromatherapy massage not only has powerful physical, emotional and mental effects but it is also described as a great relaxing and rejuvenating experience. The benefits of aromatherapy massage are widely documented and known to benefit a wide range of health conditions in particular the nervous, circulatory, lymphatic, immune and muscular systems. Aromatherapy massage is also a pleasant method for bringing about mental clarity, relaxation and alleviates stress and headaches.
Aromatherapy treatments have both physiological and psychological effects. The combination of massage and the medicinal and therapeutic qualities of the essential oils (molecules both inhaled [aroma] and absorbed through the skin) can soothe, revitalise, uplift the spirit, encourage positive thinking and boost the immune system enabling the body to heal itself.
Cure Anxiety Naturally With Holistic Massage
AROMATHERAPY FULL BODY MASSAGE BENEFITS:
- Relaxes, balances and harmonizes the body.
- Reduces stress.
- Strengthens the entire body and supports the body in its own healing process.
- Encourages a healthy immune system to fight infection.
- Enhances lymphatic drainage – this helps to reduce fluid retention and prevent oedema
- Induces a feeling of deep relaxation in the body
- Helps to restore balance in the body
- Increases the oxygen and nutrient supply to the tissues by increasing the blood circulation
- Helps to increase energy levels as blockages and congestion in the nerves are eased
Aromatherapy massage can:
- promote a general state of well-being
- calm and soothe the mind
- help to reduce nervous tension
- help to lift the mood and reduces feelings of depression
- treating anxiety naturally ensures positive mindset and encourages self belief