Healthy Debate

How To Move On From The Past With Mindfulness Meditation

How To Move On From The Past With Mindfulness Meditation

How To Move On From The Past with Mindfulness Meditation. Part 2 – Mindfulness Guided Meditation – How to move on from the past. “Mindfulness practice is simple and completely feasible.  Just by sitting and doing nothing, we are doing a tremendous amount.” Sakyong Mipham Rinpoche […]

Why is a balanced lifestyle important? Keys for Life!

Why is a balanced lifestyle important? Keys for Life!

Why is a Balanced Lifestyle Important? We have all heard that we need to maintain balance, have a work life balance and many other iterations, but what does it actually mean? What is a balanced lifestyle and more importantly, Why is a balanced lifestyle important? […]