Healthy Debate

Best Migraine Treatment (Natural Remedy And Holistic Treatment Guide)

Best Migraine Treatment (Natural Remedy And Holistic Treatment Guide)

This article is to provide what I believe to be the best migraine treatment and natural remedy. For migraine sufferers there can be no worse time than when those personally identifiable tell tale signs appear.  The floaters in the eyes. The diagonal zig zags. The pressure […]

Get healthy Stay healthy Get a Pet

Get healthy Stay healthy Get a Pet

Get Healthy Stay Healthy Get A Pet – info-graphic.   Get Healthy Stay Healthy Get A Pet Pets may lower your cholesterol Research has shown that Pet Owners, most likely due to the exercise, have far better heart health, lower blood pressure and lower cholesterol […]

Bach Flower Remedies Natural Supplements for Anxiety (2018 Guide)

Bach Flower Remedies Natural Supplements for Anxiety (2018 Guide)

Bach Flower Remedies Natural Supplements for Anxiety Guide – updated 26/06/2018.  These remedies are still as good and as effective as ever! Bach Flower Remedies Natural Supplements for Anxiety The concept of using flowers for medicinal purposes is not new and was commonly practiced by both the […]

How To Move On From The Past With Mindfulness Meditation

How To Move On From The Past With Mindfulness Meditation

How To Move On From The Past with Mindfulness Meditation. Part 2 – Mindfulness Guided Meditation – How to move on from the past. “Mindfulness practice is simple and completely feasible.  Just by sitting and doing nothing, we are doing a tremendous amount.” Sakyong Mipham Rinpoche […]

Free Printable Guided Meditations (Download & Use 2018 Meditations)

Free Printable Guided Meditations (Download & Use 2018 Meditations)

Welcome to the first edition of a series of free printable guided meditations!  These are simple chakra based meditations to bring balance and clear any emotional or energetic blockages within the chakra system.  Easy to use and designed to specifically aide personal healing and body, […]

How to Balance Chakras With Affirmations (2018 Guide)

How to Balance Chakras With Affirmations (2018 Guide)

In this post we look at how to balance chakras with affirmations. This is an incredibly simple and extremely effective method. The power of affirmation teamed with meditation or focused thought is a long established method in Ayurveda, Yoga and eastern esoteric belief systems. These […]

Cure Anxiety Naturally With Holistic Massage

Cure Anxiety Naturally With Holistic Massage

There are many methods for treating anxiety naturally but the most well known is aromatherapy and when teamed with massage I believe it is by far the most beneficial if you wish to cure anxiety naturally with holistic massage. What Is Aromatherapy Massage? Cure Anxiety […]

Why is a balanced lifestyle important? Keys for Life!

Why is a balanced lifestyle important? Keys for Life!

Why is a Balanced Lifestyle Important? We have all heard that we need to maintain balance, have a work life balance and many other iterations, but what does it actually mean? What is a balanced lifestyle and more importantly, Why is a balanced lifestyle important? […]