Category: Health & Well Being

Do you want to learn how to make essential oils at home? Then this post is for you! We offer some basic information about the methods and equipment needed for the extraction, distillation, and cultivation of your own aromatherapy oils. Essential oils are becoming increasingly well known for their healing …

Discover the methods that are perfect for Healing with Essential Oils and the 16 Aromatherapy Oils, and blends, that are “must haves” and should be included in your aromatherapy kit. Understand the theory of aromatherapy, how the essentials work and the properties contained within each of the 16 oils that …

The term ‘superfood’ is a simple term used for the types of food that contain high amounts of essential nutrients and have properties that benefit our health and well being. In this post we look at the Ultimate Superfoods List For Healthy Vision (and offer a sublime smoothie recipe). Many …

Whatever time of the year, we can be struck down by coughs, colds, congestion and sniffles! This post gives instructions for you to make a remedy that I believe is the best homemade herbal cough syrup ever! It is a perfect natural home remedy which can be used for all of …

So you’ve woken up, and oh no, you feel that scratch. That tickle. And then the cough starts! You race to the medicine cabinet. And find the cupboard bare.  No cough syrup or painkillers.  What do you do?  Here’s what to do! use these 7 Natural Sore Throat Remedies That …

Every year more and more people are being diagnosed with hypertension and related health disorders. In this post discover the best 10 natural high blood pressure remedies. An amazing “Get Well Guide”. What many people don’t realise is that there are natural ways to lower blood pressure. They are safe, …

Long been hailed for its healing properties discover 7 benefits of Aloe Vera Skin Care and how to use these remedies made from the gel of this incredible succulent. You are probably already aware of the many discussions held about the health benefits of adding pure aloe vera gel to …

In this post we explore how to stop smoking naturally and quit cigarettes for good. Discover several natural remedies which have been proven to help during the stages of nicotine withdrawal.  Discover what will help to ease the cravings, aid the detox and then help you to kick the habit …

There are positive daily action steps you can implement if you are serious in wanting to improve your self esteem. The most important step to take, and when you can truly begin your journey of growth, is when you decide to care more about yourself, to love yourself more, and …

What is needed to lead a long, happy and healthy life? The answer to that question has been asked for centuries and will be different for everyone. Research shows us is that if we want to create a healthy life we need to first have a healthy mindset. These top …

We all know there are numerous health benefits from juicing fresh vegetables and fruits. So if your goal is a healthier lifestyle then you can’t go wrong by investing in an Omega Juicer.  Thats why we thought we’d do the hard work for you and provide some Omega Juicer Reviews to …

In this post we look at the 6 best Natural Remedies For Asthma, and how to incorporate these into our diet.  For each of the natural remedies we discuss there are various methods you can use. All of them will be of benefit to you as you treat your asthma …