Category: Health & Well Being

Discover the 4 best breathing exercises to beat stress and develop mindfulness. Learn how you can manifest intent and grow gratitude through Ayurvedic breath. You have probably heard that by utilizing certain styles of breathing helps to beat stress. But did you know that they become even more powerful when …

Discover 9 healing herbs that are wonderful when used as part of your holistic health care. Learn the herbal secrets. Make your own all natural immunity boosting home remedies! Regardless of where we live, whether in tropical climates or arctic planes, we all, at some time, will come into contact …

If you have ever searched for natural methods to treat anxiety or stress you will find a myriad of suggestions.  This post focuses on holistic massage to reduce stress, a safe and proven treatment which is effective in significantly reducing the symptoms of anxiety. Why Is Holistic Massage Effective For …

In this post we discuss the best 15 essential oils for anxiety and stress and their impact upon mood. These oils can be used alone, or in combination. Take the time to try each and discover which mood boosting anxiety tips work for you! Our Sense Of Smell And The …

Discover How To Lose Belly Fat and Boost Your Metabolism Naturally.  This post offers easy, effective and sensible strategies that enable you to shed those extra pounds and keep them off! Losing belly fat, and then maintaining that weight loss, is possibly the most difficult thing we ever attempt! However, …

Are you tired of diets? Sick of starving yourself? Unable to suffer the normal unrealistic calorie intake proposed in most weight loss plans?  Then here’s how to burn that belly fat naturally!  Traditional Chinese Medicine For Weight Loss enables you to balance Qi, stimulate meridians and lose weight safely! Using …

In this post discover the ten best home remedies for acne and spots. For many, acne goes beyond being a skin condition and becomes something that impacts self esteem, emotional health and overall wellbeing. Luckily there are answers, meaning it is not a condition that anyone needs continue to suffer.  …

Discover 50 amazing Aromatherapy benefits for health and wellbeing. Simple, effective and trusted. Welcome to our ultimate guide for using essential oils to treat everyday issues! Aromatherapy Essential Oils have been used to support wellness and health for centuries in every culture and civilisation, in both the ancient and modern …

I’m often asked if it is possible to use healing crystals for weight loss.  The answer is Yes!  I’m not going to post about it otherwise. However, like any weight loss plan crystals aren’t a magic formula. These crystals aren’t going to jog around the block on your behalf. What …

Discover how to get rid of sinus infection! There can be little worse than the discomfort and pain of chronic sinusitis.  Luckily there is a way to avoid pharmaceuticals. Use these 9 natural remedies, they are simple and safe and the best acute sinusitis cures! What Are The Sinuses? Our …