Health & Well Being

We have all heard that for a healthy life we need to maintain our balance, achieve a work life balance and have balanced energies, but what does that actually mean? In this post we offer our suggestions, alongside our favorite quotes about life that we…

In this post we focus on one of the most common, yet crippling, of conditions.  Migraine!  Sufferers around the globe search for relief and remedy. Often to no avail.  In this post we offer effective relief and home remedies for migraine.  Discover the best migraine…

There is nothing worse than the pain and discomfort associated with constipation.  Those feelings of being bloated, the cramping and associated stomach pains can make even the most positive and cheerful of us to become irritable. If you find that you are unable to engage…

In this post we look at some of the very best medicinal herbs. Discover how healing with herbs can alleviate some of the most common health problems and complement modern medical treatments. Plants have been used for medicinal purposes for centuries. In fact ancient writings…

Do you want to learn how to make essential oils at home? Then this post is for you! We offer some basic information about the methods and equipment needed for the extraction, distillation, and cultivation of your own aromatherapy oils. Essential oils are becoming well…

Why do so many homemade sugar scrub recipes recommend you scrub with sugar? Because it is a natural source of glycolic acid which increases new skin cell production and breaks down the protein that keeps the dead cells hanging onto your skin. The result is glowing,…

In this post, we look at how to make herb infused olive oil for health and healing.  Often herb infused oils are seen as tasty ingredients for cooking and that we keep in the stock cupboard. But are you aware that infusing olive oil (or…

If you’ve been looking for safe, natural alternatives to treat common ailments in your family, look no further. Discover the Argan Oil benefits for natural health with our family friendly home remedies. It is thought to be the world’s most expensive oils, and is produced…

When we begin the practice of Taoist Self Healing, or Chi Healing Hands Massage as it is also known, we need to rethink some of the modern commonly applied massage techniques.  For the majority of people the term massage probably evokes thoughts and feelings associated with…

What is the top arthritis treatment for those who wish to use holistic, natural healing solutions? The answer is even better than perhaps anticipated. Rather than 1 solution, we offer 7 remedies in our Arthritis Natural Treatment Guide. So What Are The Top Natural Remedies…

In this post discover the ten best home remedies for acne and spots. For many, acne goes beyond being a skin condition and becomes something that impacts self esteem, emotional health and overall wellbeing. Luckily there are answers, meaning it is not a condition that…

What is needed to lead a long, happy and healthy life? The answer to that question has been asked for centuries and is obviously going to be different for everyone. Research shows us is that if we want to create a healthy life we need…