Category: Health & Well Being

Whatever time of the year, we can be struck down by coughs, colds, congestion and sniffles! This post gives instructions for you to make a remedy that I believe is the best homemade herbal cough syrup ever! It is a perfect natural home remedy which can be used for all of …

So you’ve woken up, and oh no, you feel that scratch. That tickle. And then the cough starts! You race to the medicine cabinet. And find the cupboard bare.  No cough syrup or painkillers.  What do you do?  Here’s what to do! use these 7 Natural Sore Throat Remedies That …

Every year more and more people are being diagnosed with hypertension and related health disorders. In this post discover the best 10 natural high blood pressure remedies. An amazing “Get Well Guide”. What many people don’t realise is that there are natural ways to lower blood pressure. They are safe, …

Long been hailed for its healing properties discover 7 benefits of Aloe Vera Skin Care and how to use these remedies made from the gel of this incredible succulent. You are probably already aware of the many discussions held about the health benefits of adding pure aloe vera gel to …

In this post we explore how to stop smoking naturally and quit cigarettes for good. Discover several natural remedies which have been proven to help during the stages of nicotine withdrawal.  Discover what will help to ease the cravings, aid the detox and then help you to kick the habit …

There are positive daily action steps you can implement if you are serious in wanting to improve your self esteem. The most important step to take, and when you can truly begin your journey of growth, is when you decide to care more about yourself, to love yourself more, and …

What is needed to lead a long, happy and healthy life? The answer to that question has been asked for centuries and will be different for everyone. Research shows us is that if we want to create a healthy life we need to first have a healthy mindset. These top …

We all know there are numerous health benefits from juicing fresh vegetables and fruits. So if your goal is a healthier lifestyle then you can’t go wrong by investing in an Omega Juicer.  Thats why we thought we’d do the hard work for you and provide some Omega Juicer Reviews to …

In this post we look at the 6 best Natural Remedies For Asthma, and how to incorporate these into our diet.  For each of the natural remedies we discuss there are various methods you can use. All of them will be of benefit to you as you treat your asthma …

If you, or someone you love, is affected by anxiety or depression you know first hand the absolute debilitating impact it has. However, there are treatments that will help! Discover the very best herbal and natural remedies for anxiety and depression. Fortunately, both are conditions that can be treated. The …

Why do so many homemade sugar scrub recipes recommend you scrub with sugar? Because it is a natural source of glycolic acid which increases new skin cell production and breaks down the protein that keeps the dead cells hanging onto your skin. The result is glowing, polished, baby smooth skin! Note: …

Hot stone massage is an alternative therapy used primarily for relaxation and to ease tension in the muscles.  It is also an excellent remedy for damaged soft tissues throughout your body.  In this article we look to provide you with the information needed to enable you to choose the best …