Natural Sleep

Disturbed sleep is more than just an inconvenience. It often leaves you dragging yourself through the next day and if left untreated can affect your emotional and physical health.

Over time a lack of natural sleep can negatively affect your memory, your concentration and your mood. It also increases your risk of developing depression, obesity, type 2 diabetes, heart disease and high blood pressure.

In this category we offer some simple tips and suggestions for how you can achieve natural sleep and feel rested the next day. Don’t struggle with sleep!

12 Essential Oils For Sleep (Best Sleep Aids For Deep Restful Slumber )

12 Essential Oils For Sleep (Best Sleep Aids For Deep Restful Slumber )

It seems almost impossible to believe that not long ago the use of aromatherapy and natural remedies, like the following 12 essential oils for sleep, would have been considered shocking. Those that used herbal remedies and offered alternative treatments often did so in secrecy for…

Best White Noise Machine (Marpac DOHM DS Natural White Noise Generator)

Best White Noise Machine (Marpac DOHM DS Natural White Noise Generator)

The Best White Noise Machine is the Marpac Dohm DS Natural. It is brilliant and simply the best on the market by producing electronic sound signals which mask disruptive background sounds. This is used to promote healthy sleep and relaxation. The White Noise Generator does this by drowning out…

The Science Of Sleep (Learn Why Natural Remedies Are The Answer)

Trouble sleeping?  Looking for natural remedies to help you fall asleep?   It’s time to learn the science of sleep! I imagine we are all familiar with that old tale of someone being told to count sheep when they can’t fall asleep. Reality check! Please please…

Best White Noise Machine For Sound Therapy (Sleep Well In 2019 )

Best White Noise Machine For Sound Therapy (Sleep Well In 2019 )

Looking for the best white noise machine that can be used for sound therapy? Here are the 6 we think you should choose from! In this post we offer our pick of tried and tested machines, sourced from reputable suppliers. They are excellent for therapeutic…

Keep A Dream Journal (7 Simple Steps To Decode The Meanings Of Dreams)

Keep A Dream Journal (7 Simple Steps To Decode The Meanings Of Dreams)

Why should you keep a dream journal? The reason is simple. For many of us interpreting meaning or decoding messaging from our dreams remains a complete mystery. The vast majority of people either don’t remember their dreams or find that the fragments they do recall…