Health & Well Being

Whatever time of the year, we can be struck down by coughs, colds, congestion and sniffles! This post gives instructions for you to make a remedy that I believe is the best homemade herbal cough syrup It is a perfect natural home remedy which can be […]

For centuries, many people across cultures and civilizations,  have preferred to turn to natural remedies for cold and flu symptoms.  Natural Remedies have long been used when treating common illness and ailments such as colds, upset stomachs and toothaches.This trend continues.It is believed that in […]

Qigong is another of the ancient forms of Chinese healing and health exercises.  Records show Qigong to date as far back as 4,000 years. It is a gentle type of exercise and suitable for those of all ages. The Qigong Health Benefits are said to […]

In our last post we looked at the benefits of Aloe Vera for the skin and why Aloe is such a beneficial product for anti aging and skin hygiene.  Today we give you the recipes for 3 Aloe Vera Cream Home Remedies that you can make at home. […]

The Aloe Vera has been part of the natural healers remedy kit for centuries.  Well known for it’s remarkable nourishing properties when taken internally – aiding in digestion, boosting essential nutrients and aiding our immune function.  However in this post we look externally and at the benefits […]

Hot stone massage is an alternative therapy used primarily for relaxation and to ease tension in the muscles.  It is also an excellent remedy for damaged soft tissues throughout your body.  In this article we look to provide you with the information needed to enable […]

What makes the Niapo Shiatsu one of the best back massagers available? Let’s begin with the major features. Shiatsu deep kneading The rotating and kneading massage rollers are what gives this back massager its Shiatsu properties.  The kneading functions imitate real ‘human finger pressure’ massage.  […]

Please register to download your free 20 Home Remedies eBook from healthynatured.com. Your email address is safe with us.  We will never spam you and we will never supply your details to 3rd parties.   20 simple and effective natural remedies, found in your home cupboards.  […]

Trouble sleeping?  Looking for natural remedies to help you fall asleep?   It’s time to learn the science of sleep! I imagine we are all familiar with the old tale of someone being told to count sheep when they can’t sleep. But please don’t take this […]

Anyone with an interest in how to burn belly fat fast will no doubt have heard of the high protein low carb diet.  The next 5 recipes in our series demonstrate how dieting, weight loss and burning belly fat doesn’t mean boring or bland food […]

Tired of struggling with belly fat? Tired of losing it slowly and gaining it back quickly? Losing weight, and keeping it off, is not quick or simple. This post shares 15 healthy recipes for weight loss based on food types and proven combinations. Finally know how to lose belly fat naturally, safely and effectively.

As we all know illness, pain and discomfort can happen at anytime of the day.  Whether it’s a seasonal cold, the flu, headache, hangover or an upset belly from “something you ate” we all know that experience of feeling poorly and searching the house for […]