Health & Well Being

We have little choice about the toxins we encounter every day of our lives. Some of these toxins are man made, others are of natural form.  The reality is that, as long as you are alive, toxins of various forms are going to find entry […]

The concept of using flowers for medicinal purposes is not new.  In fact it was commonly practiced by both the ancient Egyptians and Romans.  In this post “Bach Flower Remedies Natural Supplements For Anxiety” we look at floral treatments that hail from a more modern period beginning in […]

In this post we explore how to stop smoking naturally and look at the facts, and often ignored impact, around smoking. Then we discuss the several natural remedies which have been proven to help during the stages of nicotine withdrawal.  Discover what helps to ease […]

If you have ever searched for natural methods to treat anxiety and stress you will find a myriad of suggestions.  This post focuses on holistic massage, a safe and proven treatment which is effective in significantly reducing the symptoms of stress and anxiety.   Why […]

In this post we look at the best 6 Natural Remedies For Asthma, and how we can incorporate these into our diet.  For each natural remedy there are several alternative methods to use for the benefit of your asthma. Before anyone looks at beginning holistic […]

In this article we look at essential oil healing and how the essential oils are made.  We also explore the history and beliefs surrounding aromatherapy and then specifically examine what is an aromatherapy oil? History And Beliefs Of The Aromatherapy Oil To truly understand aromatherapy oils we […]

Whatever time of the year, we can be struck down by coughs, colds, congestion and sniffles! This post gives instructions for you to make a remedy that I believe is the best homemade herbal cough syrup It is a perfect natural home remedy which can be […]

For centuries, many people across cultures and civilizations,  have preferred to turn to natural remedies for cold and flu symptoms.  Natural Remedies have long been used when treating common illness and ailments such as colds, upset stomachs and toothaches.This trend continues.It is believed that in […]

Qigong is another of the ancient forms of Chinese healing and health exercises.  Records show Qigong to date as far back as 4,000 years. It is a gentle type of exercise and suitable for those of all ages. The Qigong Health Benefits are said to […]

In our last post we looked at the benefits of Aloe Vera for the skin and why Aloe is such a beneficial product for anti aging and skin hygiene.  Today we give you the recipes for 3 Aloe Vera Cream Home Remedies that you can make at home. […]

The Aloe Vera has been part of the natural healers remedy kit for centuries.  Well known for it’s remarkable nourishing properties when taken internally – aiding in digestion, boosting essential nutrients and aiding our immune function.  However in this post we look externally and at the benefits […]

Hot stone massage is an alternative therapy used primarily for relaxation and to ease tension in the muscles.  It is also an excellent remedy for damaged soft tissues throughout your body.  In this article we look to provide you with the information needed to enable […]