Health & Well Being

Our health & well being category brings together all the articles, posts and natural remedies that relate to physical health and natural products.

12 Essential Oils For Sleep (Best Sleep Aids For Deep Restful Slumber )

12 Essential Oils For Sleep (Best Sleep Aids For Deep Restful Slumber )

It seems almost impossible to believe that not long ago the use of aromatherapy and natural remedies, like the following 12 essential oils for sleep, would have been considered shocking. Those that used herbal remedies and offered alternative treatments often did so in secrecy for…

The History Of Aromatherapy And Essential Oils (A Guide)

The History Of Aromatherapy And Essential Oils (A Guide)

In this article we look at the History of Aromatherapy and Essential Oils. Discover how the founder of this healing methodology “stumbled upon” it and how those that followed developed the modality to become the holistic medical practice we now know as aromatherapy. Today the…

Best White Noise Machine (Marpac DOHM DS Natural White Noise Generator)

Best White Noise Machine (Marpac DOHM DS Natural White Noise Generator)

The Best White Noise Machine is the Marpac Dohm DS Natural. It is brilliant and simply the best on the market by producing electronic sound signals which mask disruptive background sounds. This is used to promote healthy sleep and relaxation. The White Noise Generator does this by drowning out…

Natural Lyme Disease Treatment – Top Holistic Treatments

Natural Lyme Disease Treatment – Top Holistic Treatments

Lyme disease treatment is one of the most complicated in modern medical history. Who would have thought that such a little insect could cause such a big problem?  The good news is, once a positive diagnosis is given there are many top holistic treatments that…

Qigong Health Benefits (What Is Qigong Healing )

Qigong Health Benefits (What Is Qigong Healing )

Qigong is another of the ancient forms of Chinese healing and health exercises.  Records show this health practice to date as far back as 4,000 years. It is a gentle type of exercise and suitable for those of all ages. The Qigong Health Benefits are…

Best Recipes For Christmas Side Dishes (Healthy, Easy and Delicious)

Best Recipes For Christmas Side Dishes (Healthy, Easy and Delicious)

Discover 4 of the very best recipes for Christmas side dishes that are guaranteed to make your festive meals, with family or friends, a huge success! These recipes are healthy, nutritious and incredibly delicious. You’ll be wanting Christmas to come more often, for an excuse…

Christmas Soups – Turkey White Bean Soup (Christmas Recipe Number 2)

Christmas Soups – Turkey White Bean Soup (Christmas Recipe Number 2)

In this post we look at a delicious and nutritious Turkey White Bean Soup. It is Number 2 of our Festive Recipes and I hope you try it, it is one of the very best Christmas Soups ever! It is derived from the much loved…

Christmas Recipe – Cranberry Spritzer Infused With Cinnamon And Cumin.

Christmas Recipe – Cranberry Spritzer Infused With Cinnamon And Cumin.

Welcome to the first recipe in our “Getting Ready For Christmas” series of 8 posts. I thought we would start with a spicy and christmas fragranced beverage, vodka fueled or not. The wonderfully delicious and fabulously healthy Cinnamon and Cumin Infused Cranberry Spritzer. If you…

How To Create A Personal Development Plan (Self Awareness and Confidence)

How To Create A Personal Development Plan (Self Awareness and Confidence)

Discover how to create a personal development plan and its benefits for building self awareness, confidence and tackling insecurity. During our life, we will have developed a number of notions and ideas that dictate how we see ourselves. We will also have formed certain beliefs…

How To Stop Smoking Naturally (Quit Cigarettes Today With Herbal Remedies)

How To Stop Smoking Naturally (Quit Cigarettes Today With Herbal Remedies)

In this post we explore how to stop smoking naturally and quit cigarettes for good. Discover several natural remedies which have been proven to help during the stages of nicotine withdrawal.  Discover what will help to ease the cravings, aid the detox and then help…

How To Stop Snoring Naturally (Sleep Amazingly Well With Our Remedies)

How To Stop Snoring Naturally (Sleep Amazingly Well With Our Remedies)

Snoring, especially when regular and repetitive, is no joke.  This post offers effective ideas for how to stop snoring naturally and get back a peaceful nights sleep. To maintain our physical health and emotional well being we need sleep! Snoring is the killer of decent…

20 Natural Home Remedies For Staying Healthy (Home Remedy Health Tips)

20 Natural Home Remedies For Staying Healthy (Home Remedy Health Tips)

Discover the 20 Best Natural Home Remedies For Staying Healthy that are safe, effective and easy to use. So whether a seasonal cold or flu is spreading through the family or someone has a headache, hangover or an upset stomach you’ll find the solution here!…