Category: Health & Well Being

What is Holistic Medicine? In this article we provide a simple explanation along with why we believe holistic therapies are gaining more favor in the modern world. We also look at why many people are turning to alternative therapists by looking at the 7 Key Benefits of Holistic Doctors. The …

Discover 9 of the best natural sleep remedies that really work and lead to a great nights sleep. If you want to feel refreshed, alert and ready to face the day and ensure optimal health and well being you need sleep. Quality Sleep! This is the Science of Sleep. Before …

By now it is time to start thinking about your Christmas Party menu.  So to ensure you can focus on festive fun here are 3 whole food recipes that are healthy and delicious and will be enjoyed by all party goers. Meaning you will be ready to start the Christmas …

Looking for a flat and toned stomach? Excess belly fat isn’t just a cosmetic concern, it poses a serious health risk, too. Discover 7 delicious foods to eat to lose weight in the belly fast! Fat around the middle is probably the most difficult to move and which is why …

Why should you keep a dream journal? The reason is simple. For many of us interpreting meaning or decoding messaging from our dreams remains a complete mystery. The vast majority of people either don’t remember their dreams or find that the fragments they do recall make little sense and are …

We know that we encounter toxins in our environment every day of our life. There is little we can do to avoid them! However we can prevent them causing harm through using essential antioxidants to prevent disease.  The reality is that as long as we are alive toxins, of various …

It seems almost impossible to believe that not long ago the use of aromatherapy and natural remedies, like the following 12 essential oils for sleep, would have been considered shocking. Those that used herbal remedies and offered alternative treatments often did so in secrecy for fear of being prosecuted, isolated …

Discover the 3 of the best Honey and Cinnamon For Weight Loss Recipes available. Cinnamon, also known as Dalchini, is obtained from the inner bark of trees found in Indonesia, Sri Lanka and India. It is one of the most commonly used spices in modern cooking. But creating fabulous cuisine …

Is struggling with excess weight getting you down? Tired of losing it slowly only to put it back on quickly? You are not alone. These problems are faced by the vast majority of dieters. In this post we look at how to lose belly fat naturally, without starving and without …

There has been much research done on the ways pets help health. From the almost obvious, walking a dog providing us with exercise, to more clinical research showing that pet ownership can reduce blood pressure, lower cholesterol and aid depression. This article offers these facts so if you want to …

Discover this delicious creamy mashed sweet potato with walnuts and thyme recipe. Easy to prepare and a fantastic side dish for the table. Creamy Mashed Sweet Potato Recipe Sweet potatoes are as healthy and nutritious as they are delicious. They contain fewer calories, and are higher in fiber, Vitamin A, …

Ayurvedic medicine, is a traditional method that promotes internal cleansing for improved overall health. Our 16 Ayurveda Weight Loss Secrets stem from Ayurvedic remedies and are an excellent choice for those starting any diet as they are considered to be among the safest of all methods for losing fat and …