Category: Health & Well Being

Hibiscus Recipe For Iced Tea – Natural Remedy For High Blood Pressure

Hibiscus Recipe For Iced Tea – Natural Remedy For High Blood Pressure

This post is devoted to the Hibiscus recipe for iced tea. Hibiscus Tea sometimes referred to as Roselle or sour tea, has long been said to have many health benefits, especially for hypertension. This has been proven in several clinical studies. Clinical Studies Involving Use […]

Natural Remedies For High Blood Pressure – Easy To Make At Home

Natural Remedies For High Blood Pressure – Easy To Make At Home

In this article “Natural Remedies For High Blood Pressure” we examine some simple, highly effective and easily made home remedies. These remedies can make the world of difference if you suffer from high blood pressure.  Just by adding natural remedies, some basic lifestyle changes such […]

Boost Your Self Esteem – Silence Your Inner Critic!

Boost Your Self Esteem – Silence Your Inner Critic!

For those continually challenged by issues related to their personal self respect, self compassion and self love this post is for you. We explore ways to boost your self esteem with practical steps known to be effective. Boosting Self Esteem By Challenging Inner Thoughts. Unfiltered […]

Improve Your Self Esteem With Daily Positive Action Steps

Improve Your Self Esteem With Daily Positive Action Steps

There are positive daily action steps you can implement if you are serious in wanting to improve your self esteem. The most important step to take, and when you can truly begin your journey of growth, is when you decide to care more about yourself, […]

The Importance of Nutrition in Recovery From Alcohol and Drug Addiction

The Importance of Nutrition in Recovery From Alcohol and Drug Addiction

In this post we look at the importance of nutrition in recovery from alcohol and drug addiction. We aim to provide holistic nutritional advice and suggestions which are proven for aiding recovery. If you are someone you love is struggling with addiction, we urge you […]

3 Homemade Sugar Scrub Recipes (Infused With Essential Oils For Health)

3 Homemade Sugar Scrub Recipes (Infused With Essential Oils For Health)

Why do so many recipes recommend you scrub with sugar? Because the sugar in homemade sugar scrub recipes is a natural source of glycolic acid which increases new skin cell production and breaks down the protein that keeps the dead cells hanging onto your skin. The […]

10 Steps to Making Your DIY Body Butter with Essential Oils

10 Steps to Making Your DIY Body Butter with Essential Oils

Body butter is amazing for men and women who suffer from sensitive and dry skin. Taking care of the skin is a difficult and often tedious task. We understand exactly what you’re going through and realize that the body butter needed to treat this condition […]

5 Natural Remedies For Constipation (& 1 Meal Plan To Help Get Regular)

5 Natural Remedies For Constipation (& 1 Meal Plan To Help Get Regular)

There is nothing worse than the pain and discomfort associated with constipation.  Those feelings of being bloated, the cramping and associated stomach pains can make even the most positive and cheerful of us to become irritable. If you find that you are unable to engage […]

Home Remedies For Migraine (Best Migraine Treatment Combination Therapy)

Home Remedies For Migraine (Best Migraine Treatment Combination Therapy)

In this post we focus on one of the most common, yet crippling, of conditions.  Migraine!  Sufferers around the globe search for relief and remedy. Often to no avail.  In this post we offer effective relief and home remedies for migraine.  Here is the best […]

How Do I Treat Sunburn Naturally? (12 Sunburn Relief Home Remedies)

How Do I Treat Sunburn Naturally? (12 Sunburn Relief Home Remedies)

Over the years a number of people have asked me, “How do I treat sunburn naturally?”  In this post we offer 12 of the best sunburn relief home remedies.  So if you, or your loved ones, have been enjoying the sun a little too much […]

Ayurveda Weight Loss Remedies (5 Effective Belly Fat Burning Recipes)

Ayurveda Weight Loss Remedies (5 Effective Belly Fat Burning Recipes)

Tired of dieting? Of starving yourself? For no, or little, actual results? Then stop what doesn’t work!  And start what does!  Discover 5 of the best Ayurveda Weight Loss Remedies that are insanely easy to prepare, which take no effort to implement and are exceptionally […]

How To Use Essential Oils For Diffusion Aromatherapy (Quick Fact Guide)

How To Use Essential Oils For Diffusion Aromatherapy (Quick Fact Guide)

Want to know the benefits of aromatherapy? In this article we look at how to use essential oils through diffusion and how this helps our health and wellness.  We look at types of essential oils, how they can be used for health and the types […]