Category: Health & Well Being

3 Homemade Sugar Scrub Recipes (Infused With Essential Oils For Health)

3 Homemade Sugar Scrub Recipes (Infused With Essential Oils For Health)

Why do so many recipes recommend you scrub with sugar? Because the sugar in homemade sugar scrub recipes is a natural source of glycolic acid which increases new skin cell production and breaks down the protein that keeps the dead cells hanging onto your skin. The […]

10 Steps to Making Your DIY Body Butter with Essential Oils

10 Steps to Making Your DIY Body Butter with Essential Oils

Body butter is amazing for men and women who suffer from sensitive and dry skin. Taking care of the skin is a difficult and often tedious task. We understand exactly what you’re going through and realize that the body butter needed to treat this condition […]

5 Natural Remedies For Constipation (& 1 Meal Plan To Help Get Regular)

5 Natural Remedies For Constipation (& 1 Meal Plan To Help Get Regular)

There is nothing worse than the pain and discomfort associated with constipation.  Those feelings of being bloated, the cramping and associated stomach pains can make even the most positive and cheerful of us to become irritable. If you find that you are unable to engage […]

Home Remedies For Migraine (Best Migraine Treatment Combination Therapy)

Home Remedies For Migraine (Best Migraine Treatment Combination Therapy)

In this post we focus on one of the most common, yet crippling, of conditions.  Migraine!  Sufferers around the globe search for relief and remedy. Often to no avail.  In this post we offer effective relief and home remedies for migraine.  Here is the best […]

How Do I Treat Sunburn Naturally? (12 Sunburn Relief Home Remedies)

How Do I Treat Sunburn Naturally? (12 Sunburn Relief Home Remedies)

Over the years a number of people have asked me, “How do I treat sunburn naturally?”  In this post we offer 12 of the best sunburn relief home remedies.  So if you, or your loved ones, have been enjoying the sun a little too much […]

Ayurveda Weight Loss Remedies (5 Effective Belly Fat Burning Recipes)

Ayurveda Weight Loss Remedies (5 Effective Belly Fat Burning Recipes)

Tired of dieting? Of starving yourself? For no, or little, actual results? Then stop what doesn’t work!  And start what does!  Discover 5 of the best Ayurveda Weight Loss Remedies that are insanely easy to prepare, which take no effort to implement and are exceptionally […]

How To Use Essential Oils For Diffusion Aromatherapy (Quick Fact Guide)

How To Use Essential Oils For Diffusion Aromatherapy (Quick Fact Guide)

Want to know the benefits of aromatherapy? In this article we look at how to use essential oils through diffusion and how this helps our health and wellness.  We look at types of essential oils, how they can be used for health and the types […]

Get Healthy Stay Healthy Get A Pet (How Pets Help Health)

Get Healthy Stay Healthy Get A Pet (How Pets Help Health)

There has been much research done about how pets help health. From the almost obvious, walking a dog providing us with exercise, to more clinical research showing that pet ownership can reduce blood pressure, lower cholesterol and aid depression. This article offers these facts so […]

Healing With Essential Oils (16 Aromatherapy Oils And Their Uses)

Healing With Essential Oils (16 Aromatherapy Oils And Their Uses)

Learn how Healing with Essential Oils works, and discover the 16 Aromatherapy Oils that you should include in your aromatherapy kit. Understand how aromatherapy works and what each of our 16 essential oils can be used for. This article offers the information you need to […]

What Is The Dosha? Discover Your Ayurveda Dosha Type (2018 Guide)

What Is The Dosha? Discover Your Ayurveda Dosha Type (2018 Guide)

What is the Dosha?  Discover Your Ayurveda Dosha Type. The Dosha, body and mind profiles, stems from arguably the oldest holistic medical science in the world, Ayurveda. So what is the Dosha? Records show that the Ayurveda medical system has been in practice in India for over 4,000 years.  The term Ayurveda comes […]

10 Complementary Medicines Explained (Holistic Treatment Guide 2018)

The term complementary medicines refers to the group of therapeutic and diagnostic practices not included within conventional western medical health care.   The term also refers to the healing practices and products used alongside, and in conjunction with, traditional medicine. Complementary medicines are an increasingly popular […]

Essential Oils For Anxiety (6 Natural Oils Remedies To Relieve Anxiety)

Essential Oils For Anxiety (6 Natural Oils Remedies To Relieve Anxiety)

In our modern world stress levels and anxiety have increased dramatically, whether that is in our personal or professional life.  This takes a huge toll on our physical, emotional and spiritual well being.  In this post we look at one of the best holistic answers, […]