Best Migraine Treatment (Natural Remedy And Holistic Treatment Guide)

Best Migraine Treatment (Natural Remedy And Holistic Treatment Guide)

This article is to provide what I believe to be the best migraine treatment and natural remedy.

For migraine sufferers there can be no worse time than when those personally identifiable tell tale signs appear.  The floaters in the eyes. The diagonal zig zags. The pressure in the frontal lobe etc.

Most sufferers have identifiers but unfortunately by the time these are seen, felt or sensed it’s already too late and  the migraine is on its way.

In this article we look at the best migraine treatment and natural remedies. If used, and followed as part of a migraine prevention plan, on a regular basis or as soon as identifiers present themselves they can offer massive relief.  Over time they may prevent those migraines happening at all.

Best Migraine Treatment

For many people the only treatments they are aware of and use are pharmaceuticals.

However there are many natural and healthy treatment alternatives that research shows to be equally as effective, if not more effective, than medications.

Using natural products can have a much better success rate and pose far fewer health risks.  These migraine treatments include a variety of products such as herbs, supplements, acupuncture, reflexology and aromatherapy.

For me, undoubtedly the best migraine treatment and natural remedy is a combination therapy of herbals, hydrotherapy, acupressure and aromatherapy.

I encourage you to try each natural remedy and see for yourself the benefits.  I encourage you use each remedy as a prevention tool rather than waiting for the tell tale signs.

The best migraine treatment, if used regularly, will ease suffering and over time prevent those migraines from making an appearance.

As with any holistic and natural remedy always consult your doctor or health practitioner if you are taking any pharmaceuticals or have previously identified health concerns.  Natural products are safe but put your mind at rest by consulting initially.

best migraine treatment natural remedy

Best Migraine Treatment – Natural Remedy And Holistic Treatment Guide

3 Steps and 5 Stages of the treatment plan

Step 1 – Herbal Prevention

Source the 2 different herbal supplements from your natural health provider.

It is important to note that neither of these herbs will stop a migraine once developed.

The herbs should be taken regularly for a period of 2-3 months OR until you have a migraine free period.  Ideally continue taking these herbal supplements daily and ongoing.

Feverfew: Best Migraine Treatment Herbal Remedy (Stage 1)

The active ingredient in Feverfew is called parthenolide.

Parthenolide aides in inhibiting chemical reactions in the brain that cause the blood vessels to over dilate. This means Feverfew prevents dilation which is the cause of the serious throbbing associated with migraines.

Butterbur: Best Migraine Treatment Herbal Remedy (Stage 2)

Butterbur extract has been used for centuries and can safely be taken daily as a preventative.

Regular use of Butterbur has shown to effectively reduce the number of attacks and severity of migraines.

Butterbur has both antispasmodic effects and anti-inflammatory properties.

In combination with Feverfew it provides an excellent combination therapy for easing tension and preventing migraine onset.

feverfew best migraine treatment natural remedy

Step 2: Sensory Touch Stimulation With Hydrotherapy And Acupressure

These techniques can be used as you feel the onset or during a migraine attack.

Hydrotherapy: Best Migraine Treatment (Stage 3)

This is very easy to do and amazingly effective.  It is the treatment of “Hydrotherapy Contrast Showers.”

First take a shower with the water as hot as you can stand (without being burnt!) for two-three minutes.  Hot water increases your flow of blood to the skin.

Then change the shower to cold water, again set the water as cold as you can take it.  This sends the blood to your core. Stay in cold water for two-three minutes.

Alternate this hot and cold hydrotherapy for twenty minutes.  This techniques increases your blood flow and therefore assists circulation.  During blood circulation you are bringing nutrients to organs and eliminating toxins from the body.

If this hot and cold shower regime is not something you are able to manage you can also sit with your feet in a bucket of very cold water and place a hot compress or towel on the back of your neck.

This will aide by bringing the blood down from your head and lobe areas and sending it to the feet.

best migraine treatment acupressure

Acupressure: Best Migraine Treatment (Stage 4)

Sit comfortably in a chair, feet flat on the ground and take several slow deep breaths.

Then firmly pinch the soft tissue between your thumb and forefinger and hold for 20 seconds.  Repeat several times on both hands.

Now take your thumb and place it in your mouth. With your thumb locate the cheekbone inside the mouth,the same side as the migraine if one is occurring.  Press the bone up and outwards. Hold for 20 seconds then repeat on the other side of the mouth.

Finally place both of your thumb on the upper palate inside your mouth.  Your soft thumb tissue should rest against your upper palate and inside upper teeth.  Gently pull outwards.  Hold for 20 seconds.  Repeat several times.

Finish by relaxing and taking several slow deep breaths and finish with a tall glass of cold water to hydrate.

best migraine treatment aromatherapy

Step 3: Sensory Aromatic Relaxation

Aromatherapy: Best Migraine Treatment (Stage 5)

Aromatherapy is excellent for migraine prevention and equally offers great sensory relief during attack.  Ensure you source high quality essential oils for your aroma burner.

Peppermint and lavender are probably the best known essential oils for tension and migraine relief.  Equally good and highly recommended are rosemary, eucalyptus, sandalwood and basil.

Use a quality essential oil and burn at least once daily, preferably when you can sit and relax and focus on breathing.

Many migraines are made worse because of the stress and tension that having them causes.  Its almost a catch 22 situation.

The migraine develops. This causes stress.  The stress causes your body to tense. Tension makes the migraine worse.   Use aromatherapy relaxation to melt away all tension!

I hope that this post brings you relief from the suffering of migraine.  Used as a combination therapy I truly believe it is the best migraine treatment and natural remedy.

I have included links to the supplements and oils that I believe are the best, best value and the top quality.


Peppermint Essential Oil

Lavender Essential Oil

Eucalyptus Essential Oil

Rosemary Essential Oil

Sandalwood Essential Oil

Basil Essential Oil

Always source the best quality to gain maximum impact.

I look forward to hearing your views and feedback.  I also include links to other natural health remedies that may be of interest.

Best health.

Other Natural Health Remedy Posts

Chinese Medicine for Weight Loss

Natural Sleep Remedies

How to stop smoking naturally

Herbs for health and healing

Cure Anxiety Naturally

Best wishes always and I wish you great health and relief with the best migraine treatment and natural remedy guide.

I would love to hear your thoughts and answer any questions you may have.  Please leave me a comment in the fields below and I will get back you you asap.  Alternatively you can contact me directly by clicking here.

Related Posts

9 Natural Sleep Remedies That Really Work (And Are Super Simple!)

9 Natural Sleep Remedies That Really Work (And Are Super Simple!)

9 Natural Sleep Remedies To Cure Insomnia Why Can’t I Sleep? To ensure optimal health and well being we need sleep.  Quality Sleep. But how is quality sleep achieved? As with all of our bodily functions, sleep being one, much scientific research has occurred and we […]

Natural Healing Crystals Guide 2018 (How Does Crystal Healing Work?)

Natural Healing Crystals Guide 2018 (How Does Crystal Healing Work?)

Get our natural healing crystals guide and discover the secrets of crystals as a healing tool. Crystal Healing in alternative and holistic practice has a long tradition.  The Aztec, Roman and ancient Egyptian civilizations all used natural healing stones. Today, the practice is more likely to […]

9 thoughts on “Best Migraine Treatment (Natural Remedy And Holistic Treatment Guide)”

  • As someone who constantly suffers the agonizing pain that comes from migraines, I have to say that this page is extremely helpful and useful. I definitely will be marking it and coming back when necessary. I love your website, the whole look is so clean cut and natural. The images used are beautifully tied in, and, all in all, this is an amazing article. Thanks you so much

    • Hi and many thanks for your comments. Please do try these remedies, they are extremely effective and will bring great relief. I would be very interested in getting your feedback about your experience should you decide to use these remedies.


  • Thank you for this genuine review about how to gain relief from Migraine. I enjoyed it and I thank you for this wonderful article.

    I will book mark this page as I would like to access your site again.

    Your website is easy to access and i will tell others how to use your natural Migraine treatment for gaining relief.

    Thank you so much


    • Thanl you Divican

      Im pleased you enjoyed the post and the website.

      I hope these remedies are effective for you.

      Best wishes


  • One thing that really helped me with my migraines was to detox. I would go into an apple juice fast for a whole day and then my my migraine would increase for the first bit.

    But after a day or 2 it will be completely gone and I can go on for a couple of weeks without migraines. I also stay away from processes foods because those chemicals are one of the culprits for migraines

    • Thank you for your comments. I really hope you will try this technique and benefit from its relief. Absolutely agree that processed foods are to be avoided if at all possible.

      Best health


  • Hi Jason,

    Thank you for taking the time to write such a wonderful article on how to gain relief from migraines naturally. Because everything that I have tried while under the care of a physician has only made them, get worse instead of better. Nevertheless, of course, I will discuss with my physician before taking any action on your suggestion and then I will let you know how everything goes.
    Yours Truly,

    • Hi Carlton,

      Thank you for your comments. I always advice seeking medical advice first however these remedies are perfectly safe. The only herbal supplement that sometimes requires prior attention is feverfew. I do hope you try this remedy and would love to receive feedback on its effectiveness.

      Best health


Leave a Reply

Your email address will not be published. Required fields are marked *