Hot stone massage is an alternative therapy used primarily for relaxation and to ease tension in the muscles. It is also an excellent remedy for damaged soft tissues throughout your body. In this article we look to provide you with the information needed to enable you to choose the best hot stone massage kit.
During hot stone massage, smooth, flat stones are heated and placed on specific areas of your body. Quality stones are essential. Most often a volcanic rock, Basalt, is used due to it’s excellent heat retention properties.
The temperature of the stones is important for this therapy. It is recommended that the rocks are heated to between 130 and 145 degrees.
The stones then can be situated on the prone body and often placed:
- Along the spine
- On the stomach
- On the chest
- On the face
- On the palms
- On the feet and tops of the toes
A therapist may also hold one or more of the heated stones as you receive the massage. This provides a combination therapy using the heat of the stones and traditional massage techniques such as:
- Long strokes
- Circular rotational movements
- Vibration pressures
- Tapping and Sounding
- Kneading and energy pressing
Even though called Hot Stone Massage the therapist will often also use cold stones. Cold stones are often applied after the hot stones to help calm any extended blood vessels and soothe red hot skin patches.
Choose The Best Hot Stone Massage Kit For Your Specific Needs
The best kit for your needs really depends on what you are looking for from the massage.
- Are you a therapist who needs a good all round kit to use with clients?
- Are you a novice wishing to learn massage techniques?
- Are you an athlete who wants to relieve muscle tension and pain?
- Do you suffer insomnia and want to aide gaining a restful natural sleep?
- Do you suffer from an auto-immune condition and seek pain relief?
Your personal situation and therapeutic desires will determine which is the best hot stone massage kit for your needs.
The therapeutic benefits of hot stone massage are:
Helps to relieve muscle tension and pain
Heat is a well known treatment for muscle tension and pain. The heat increases blood flow to the area affected. Application of heat also reduces muscle spasms and increases your flexibility and range of motion.
By using in combination with cold stones you reap the therapeutic rewards. Cold stone therapy helps relieve inflammation.
Stress and Anxiety Reduction
A 2001 study showed that a ten-minute massage improved cardiovascular responses and increased levels and states of relaxation. Likewise a 1997 study found that 15-minute, onsite chair massages in the workplace significantly reduced stress compared to a 15-minute break without massage.
A 2015 study found that patients receiving abdominal colorectal surgery had less pain, tension, and anxiety after receiving post-operative massage.
Promotion Of Natural Healthy Sleep
A 2006 study found that massage may be a natural and effective alternative to sleeping pills for adults suffering from insomnia. The research evidenced that receiving a back massage helped promote natural relaxation and allowed insomnia sufferers to gain more sleep.
A 2001 research study showed that when parents gave a 15-minute massage to infants with sleep problems they actually went to sleep much faster. They babies were also more alert and positive upon waking.
Relieve symptoms of auto-immune illnesses
Hot stone massage may be useful for relieving painful conditions such as fibromyalgia. According to a 2002 study, Fibromyalgia sufferers who received a 30 minute massage slept for longer, they had fewer trigger points, and their levels of substance P had decreased remarkably.
People with rheumatoid arthritis also benefit from moderate pressure hot stone massage. They experienced less pain, gained a greater grip strength and developed a greater range of motion after just one month of hot stone massage therapy.
So Now To it…
The Best Hot Stone Massage Kit Reviews!
The Professional Portable Massage Stone Heater Kit with 16 Therapy Hot Rocks
2. Master Massage Deluxe 70 Piece Basalt Massage Hot Stone Rock Set With Bamboo Box
You receive exceptional high quality products at an incredible price. This kit will allow you to take your hot stone massage services to the next level.
This kit has everything the professional hot stone therapist needs to perform full body treatments.
Featuring genuine natural black basalt and white marble rocks – for the heat and cool treatments. All of the stones have been shaped and polished in a traditional manner, true therapeutically handcrafted. This hand production means you get consistent quality in each and every stone. You will be able to offer deep therapeutic stone massage.
No wax, No dyestuff, No chemicals were applied during the production. The natural bamboo box is handmade to provide an efficient storage vessel for your stones. A remarkable kit! And for that reason why I bought and choose to use this hot stone massage kit in my practice.
3. 40 Piece Massage Stone Kit with 8 Quart Spa Pro Heater
Get everything you need to give a full body hot stone massage.
You receive a 40 Piece Massage Stone Set (certified basalt stones)
Plus an 8 Quart Heater (pro-grade unit),
A 60 Minute Video/Manual (digital download version)
and an Accessory Kit for managing your stones.
This is an Amazing Kit with Great Stone Selection and Sizing. The stones in this kit come in 4 distinct sizes and includes specialist placement stones. Awesome Massage Stone Quality