Natural Balance

Power of Positive Thought – Anxiety – Work & Finance – Spirituality – Personal Growth – Grief –

Diet & Nutrition – Mental & Physical Stamina 

Welcome to the Natural Balance Section of Healthy Natured.

In these pages you’ll discover some great techniques and tips on how to achieve a holistically balanced life.  You have undoubtedly heard of the importance of balance in our lives and can quote specific examples:

  • eating a balanced diet i.e. ‘proteins, carbohydrates,fibre, calorie intake’,
  • ensuring a ‘work life balance’ – the concept of allocating time to important aspects of our life
  • to balance the books – measuring our financial situation by income against outgoings

and you can probably remember an episode in life where forgetting or ignoring that balance had impact on your day:

  • ever bake a cake only to find those 2 eggs specified in the recipe still on the counter-top and the cake in the oven?
  • ever put together self assembly furniture? You’re feeling great, it’s assembled and ready to share with the world and then you see part A-2-32-2 (the bit that says install me first) still in the box.
  • ever receive your latest credit card statement in the post and rather than open it, review it and file it somehow it gets filed unopened or placed on the ‘I’ll deal with you tomorrow’ pile.

Whether or not we think about it consciously the concept of balance is used in many situations and accepted worldwide as fundamental in society to make for a better, safer and more harmonious world. Truly, have a look at the following logos and symbols.  They all have a central theme and that theme is balance.

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In this section we will look at techniques which aide reaching your optimal natural balance and how you can improve and maintain it through the 4 key elements,

  • Thoughts,
  • Actions,
  • Social
  • Spiritual

Whether you wish to find solutions for weight loss/gain or you’re seeking natural anti ageing systems these pages can help you find balance.  Or perhaps due to a pre-existing or recently diagnosed medical condition you’re seeking suggestions for natural alternatives and/or supplements to compliment your medical regime.  Or,  as was the case with me, you might be unwell but don’t understand why, you may have had all the tests and still the doctors are unsure what the problem is.  Or it may be one of many other reasons.  Regardless of why you are here the important bit is You are!

If one of your goals is to achieve a naturally balanced life you will find articles, exemplars and guidance within these pages which are specific, easily implemented and support your body in combating “dis-ease”.