The concept of using flowers for medicinal purposes is not new. In fact it was commonly practiced by both the ancient Egyptians and Romans. In this post “Bach Flower Remedies Natural Supplements” we look at floral treatments that hail from a more modern period beginning in the early 1930’s. These remedies are still as good and as effective as ever!
Natural Supplements for Anxiety.
Dr. Edward Bach a Welch physician and bacteriologist believed that our emotions and thought processes were a defining factor in our physical health.
He also proposed that our emotional state played a significant role in the ability of our bodies to heal from injury or illness.
At the time he was criticized for believing and promoting these opinions.
The Evidence For Bach Flower Remedies
A great deal of progress has been made since. The theories Dr Bach was criticized over we now know are accurate with research having proven the connection between mental and physical health.
Research and studies conducted by the World Health Organization (WHO) define health as:
“without mental health there can be no true physical health”Dr Brock Chisholm, the first Director-General of the World Health Organization (WHO)
Edward Bach, in his field of study, also advocated the relationship between our mental and physical health. The work he did with patients led him to believe that they were intrinsically linked .
He noted that this was particularly evident in those inflicted with chronic conditions. He noted that those who were unable to find solutions or treatment to chronic physical illness were more susceptible to mental health issues. With many their emotional illness became more acute than the initial primary health condition.
The associations highlighted between mental and physical health are:
- The development of emotional or mental health disorders becomes a high risk for those with chronic physical illness.
- People with chronic physical conditions are at risk of developing poor mental health.
Bach Flower Remedies Natural Supplements For Anxiety.
Dr Bach developed a system which utilized the essences of local wild flowers.
It was his belief that each flower, or the floral essence derived from them, had specific qualities that could improve mental health and well-being.
During his research he developed 38 various flower essences. In order to improve his patients’ mental health, Dr. Bach utilized these 38 various essences. The recipes of different dilutions and combinations he developed are what we now refer to as “Bach Flower Remedies”.
Each could be taken alone, or in combination with others, dependent on the condition, the health of the client and the severity of anxiety and depression.
The Bach Flower Remedies were among the the first natural remedies for anxiety and depression. They remain as popular now as they were in the 30’s.
Bach Flower Remedies Natural Supplements for Anxiety.
Most Popular and Well Known Essences for Anxiety and Depression
Used if the persons anxiety includes feelings of pessimism and discouragement.
Gentian is also one of the best anxiety supplements if the sufferer is aware of the reason for their anxiety or depression i.e. death of a loved one.
Used if a persons anxiety includes feelings of being overwhelmed or if anxiety is related to exhaustion.
These symptoms of anxiety are often related to being under stress and overworking.
Often used for treatment of depression but considered another one the best natural supplements for anxiety if the sufferer also has feelings of emotional anguish or constant feelings of despair.
Used if the anxiety also includes fear. This fear can be due to an actual real threat (perhaps job loss) or if the fear is a possible or even imaginary danger.
Used if the anxiety includes overwhelming and ongoing feelings of doubt and sadness.
Used if the anxiety includes continual feelings of despair and hopelessness.
Used if the anxiety includes symptoms of sadness or gloom that have no apparent cause.
Used if the sufferers anxiety includes an unhealthy focus on past events and are unable to move on and live in the present.
Again one of most widely used Bach Flower Remedies and considered one of the best natural supplements for anxiety and depression if symptoms include apathy, lack of interest and lethargy.
By far the best known and the most popular of the Bach Flower Remedies.
Rescue remedy is used to stabilize emotions in a crisis or emergency. It is excellent to prevent panic attacks and can relive the symptoms of stress, shock and panic.
It is also the best remedy to use if you are unsure of the specific essences you should take.
As always if you, or a loved one, are currently taking any prescription medications it is advised to consult a doctor before beginning Bach Flower Remedies.
The typical dose is two to four drops diluted in water four times daily:
- upon rising,
- before lunch,
- before dinner,
- before going to bed
However the doses can vary depending on the essence used.
If you are interested in Bach Flower Remedies I highly recommend them as one the best natural supplements for anxiety and depression.
They can be purchased at most good health stores and online. I have included links to recommended suppliers and products on Amazon. They stock excellent products and at excellent prices.
Bach Flower Remedies Natural Supplements for Anxiety
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