Tired of dieting? Of starving yourself? For no, or little, actual results? Then stop what doesn’t work! And start what does! Discover 5 of the best Ayurveda Weight Loss Remedies that are insanely easy to prepare, which take no effort to implement and are exceptionally effective! Here are the best belly fat burning recipes from Ayurveda, in video and text!
# 1 – Jeera Water To Reduce Belly Fat
Number 1 is possibly the most famous of our traditional home remedies used to help reduce weight and burn belly fat.
In India, and around the world, Jeera is one of the most commonly used and adored spices for flavoring food. It is also a staple ingredient in many remedies from Ayurveda, especially those for reducing belly fat.
Benefits Of Jeera: Helps Us Detox
Jeera has many health boosting properties, however when used in our Ayurveda Weight Loss Remedies, we get a spice that is packed with antioxidants which help to remove toxins from the body.
To lose weight it is important that we first clear toxins from our system, which allows us to cleanse the internal digestive organs. This helps the liver and its function of producing bile. Bile helps to reduce gas and bloating.
Once we have cleansed the system of toxins, the Jeera Water also helps improve digestion and keep it functioning well. A healthy digestion helps foster the enzymes which break down fats, carbohydrates and glucose.
Increases Metabolism and Burn Fat:
Free from toxins, and with a healthy digestive system producing fat busting enzymes our wonderful Jeera turns into an effective powerhouse fat burner.
How? Because it increases our metabolic rate!
An increased metabolism leads to a reduced waistline.
For even greater belly fat busting brilliance, Jeera helps stop any diet related hunger pains or cravings. These are often the true downfall of dieting and weight loss programs.
The brilliant belly fat busting benefit offered by consuming Jeera is that it helps fill us up, without any weight gain.
Consuming Jeera as part of our Ayurveda weight loss remedies means you will feel less hungry and have fewer cravings. And lose more weight!
Recipe For Jeera Water
Jeera Water is incredibly simple to prepare!
Add 3 Tablespoons of Jeera seeds to a glass jar. Pour 1 liter of boiled water over the Jeera.
Cover the jar and let sit overnight.
Drink a glass of Jeera Water first thing in the morning, on an empty stomach, for 15 days.
#2 – Ajwain & Jeera Water – Ayurveda Weight Loss Remedies
Ajwain (Carom) and Jeera (Cumin) Ayurveda Detox Water is one of the simplest and one of best of the Ayurvedic Weight Loss Remedies.
It is known as an Ayurveda Detox because of its belly fat burning properties that aid our weight loss, improve our digestion and help our body to thoroughly detox.
It is said that Ajwain and Jeera in combination is a particularly effective mix for burning even the most stubborn fat deposits including belly fat.
Ajwain (Carom seeds)
Ajwain is an excellent ayurvedic ingredient because it contains the essential oil, Thymol.
Thymol helps weight loss because it increases digestive enzyme activity and the secretion of gastric juices. This aids our digestion and reduces bloating and gas.
Ajwain also has mild laxative properties which is beneficial for drawing out and absorbing liquids, thereby reducing any weight related excess water stored within the body.
Ajwain, like Jeera, enables detoxification which ultimately leads to the speeding up of our metabolism. A boosted metabolism is excellent for when you want to burn that excess fat.
Ajwain is a natural antiseptic, anti-inflammatory and antioxidant. This is how it helps to remove those harmful toxins and waste materials from our body and aiding our weight loss.
Jeera (Cumin seeds)
Jeera, as discussed in the first remedy, is clinically proven to aide weight loss.
Jeera has high levels of antioxidants, is said to reduce cholesterol, and jump starts weight loss by giving us a boost to our metabolism.
Ajwain Jeera Water Recipe
Ajwain Jeera Water Recipe
Easy To Prepare - Best With A 6 Hour Soak
- 25 grams Ajwain Seeds
- 25 grams Jeera Seeds
- Honey (Optional)
- Step 1 Add the Ajwain and Cumin Seeds to a glass of water
- Step 2 Soak the seeds in the water overnight
- Step 3 In the morning stir the mix thoroughly and strain
- Step 4 If needed add a tsp of honey for taste
- Step 5 Drink on an empty stomach, taking 1 glass every morning for 20 – 30 days. .
#3 – Lemon Juice with Honey and Black Pepper – Ayurveda Weight Loss Remedies
Lemon Juice with Honey and Black Pepper is an amazingly effective and easy to prepare treatment from Ayurveda.
It truly does wonders for weight loss.
Lemon Juice, when combined with these two other powerful Ayurveda weight loss ingredients, makes a belly fat busting powerhouse and is one of the Ayurveda weight loss remedies that should be included in all weight burning programs.
Lemon Juice helps with weight loss because it contains high levels of antioxidants.
The acid in lemon juice has been shown, in clinical studies, to slow down our digestive processes. This helps because it leads to better absorption of the nutrients from foods passing through our system.
This slower digestion and higher nutrient absorption rate helps to moderate any insulin spikes.
We know that more insulin in our system makes it almost impossible to lose weight. In fact research has shown that if our insulin levels are elevated it does not matter how much we eat, how much we exercise, we will still gain weight!
Lemon Juice therefore keeps our insulin regulated and increases the belly fat burn!
Lemon Juice is highly effective for cleansing the liver as it promotes the flushing out of toxins.
Lemon Juice also contains pectin, which helps makes us feel fuller for longer and reduces hunger pangs, as well as helping to regulate a natural bowel movement.
Benefits Of Honey.
During dieting we often crave something sweet. However most “sweets” are loaded with weight gaining ingredients.
Honey is a much healthier substitute for sugar as, unlike sugar, it contains nutritional benefits, antioxidants, a good amount of vitamins and is packed with minerals. All of these are beneficial to our overall health and fitness.
Black Pepper (Kali Mirch) contains an element known as Piperine.
A research study conducted at the Sri Venkateswara University in India discovered that Black Pepper helps to promote weight loss by improving our digestion, boosting our metabolism and preventing the formation of new fat cells in the body.
How To Prepare Lemon, Honey & Black Pepper Remedy.
To prepare this Ayurveda Home Remedy:
Mix 4 Tablespoons of Lemon Juice, 1 Tablespoon of natural Honey, and 1 teaspoon of crushed black pepper to 250 ml of lukewarm water.
Drinking one glass of this mixture, on an empty stomach, first thing in the morning can really help with weight loss and burning belly fat.
#4 – Cinnamon And Honey -Ayurveda Weight Loss Remedies.
Cinnamon For Weight Loss.
Cinnamon, known as Dalchini in India, is effective for weight loss programs as it reduces our sugar cravings and also regulates insulin levels.
The active ingredient in Cinnamon, known as
cinnamaldehyde, helps fat cells burn energy by increasing our metabolic rate as well as being loaded with antioxidants that help keep us healthy.
Some research has shown cinnamon to help lower blood pressure and cholesterol, as well as improving insulin function which aids weight loss.
Honey For Health!
Honey, as discussed previously, is packed with essential vitamins and minerals, some of which activate hormones that suppress the appetite.
Honey has antioxidant properties and boosts our metabolism, enabling our body to burn fat.
Studies suggest that replacing sucrose with honey helps decrease the levels of triglycerides, cholesterol, and overall body weight.
To make number 4 of our Ayurveda Weight Loss Remedies simply:
Add 2 cinnamon sticks, and 1 tsp of honey, to 300ml of lukewarm water.
Mix well and let sit for 15 minutes (or overnight).
Strain the mix and drink. Prepare before bed, let steep overnight and drink first thing in the morning, on an empty stomach, to gain maximum weight loss benefits.
#5 – Apple Cider Vinegar For Weight Loss.
Why Apple Cider Vinegar?
Apple Cider Vinegar lowers blood sugar levels, decreases insulin levels and improves our metabolism.
It has also been shown to help suppress appetite, reduce fat storage and burn fat.
In a clinical research study:
1 group of subjects consumed 1 tablespoon (15 ml) of Apple Cider Vinegar once per day for 12 weeks and on average the results were:
- Weight loss: 2.6 pounds (1.2 kg)
- Decrease in body fat percentage: 0.7%
- Decrease in waist circumference: 0.5 in (1.4 cm)
- Decrease in triglycerides: 26%.
Another group took 2 tablespoons (30 ml) of Apple Cider Vinegar per day over 12 weeks, with results being:
- Weight loss: 3.7 pounds (1.7 kg)
- Decrease in Body Fat Percentage: 0.9%
- Decrease Waist Circumference: 0.75 in (1.9 cm)
- Decrease in triglycerides: 26%.
The 3rd group took a Placebo.
This group gained 0.9 lbs (0.4 kgs) in weight and their waist circumference increased.
This study alone is excellent evidence of the effectiveness of Apple Cider Vinegar for weight loss.
How To Use Apple Cider Vinegar.
This is a very easy to use remedy.
Add 1-2 Tablespoons of Apple Cider Vinegar to 1 glass of water, and drink before sleeping.
Some people suggest drinking via a straw to avoid acidic contact with the teeth.
And there you have them, the 5 best Ayurveda Weight Loss Remedies!
I hope you do try them and, if you do, please do let me know how you get on!
Do you know any other Ayurveda recipes for burning belly fat? Please share in the comments section below.