Author: HolisticJB
Educational Leader and International Consultant with over 20 years experience, and still loving it! Reiki Master Teacher and Chakra Energy Health Body Worker. A traveller, a foodie and a knowledge seeker with a passion for all things healthy, herbal and holistic!
This dish is a must try holiday favorite! This incredibly flavorful, stuffed pork tenderloin recipe makes for an elegant main course on Christmas Day and is a welcome alternative to the more traditional Turkey. It is equally a great choice for any of the festive holiday gatherings happening this time …
In this post we look at a delicious and nutritious Turkey White Bean Soup. It is Number 2 of our Festive Recipes and I hope you try it, it is one of the very best Christmas Soups ever! It is derived from the much loved chicken noodle soups. In this …
Welcome to the first recipe in our “Getting Ready For Christmas” series of 8 posts. I thought we would start with a spicy and christmas fragranced beverage, vodka fueled or not. The wonderfully delicious and fabulously healthy Cinnamon and Cumin Infused Cranberry Spritzer. If you are like many, and have …
Snoring, especially when regular and repetitive, is no joke. This post offers effective ideas for how you can stop snoring naturally and get back a peaceful nights sleep. To maintain our physical health and emotional well being we need sleep! Snoring is the killer of decent sleep! Not only sleep, …
Is struggling with excess weight getting you down? Tired of losing it slowly only to put it back on quickly? You are not alone. These problems are faced by the vast majority of dieters. In this post we look at how to lose belly fat naturally, without starving and without …
Are you tired of diets? Sick of starving yourself? Unable to stick with the normal unrealistic calorie intake proposed in most weight loss plans? Then burn that belly fat naturally! Traditional Chinese Medicine For Weight Loss enables you to balance Qi, stimulate meridians and lose weight safely! Using TCM For …
The concept of using flowers for medicinal purposes is not new. In fact it was commonly practiced by both the ancient Egyptians and Romans. In this post “Bach Flower Remedies Natural Supplements” we look at floral treatments that hail from a more modern period beginning in the early 1930’s. These remedies are still …
When we begin the practice of Taoist Self Healing, or Chi Healing Hands Massage as it is also known, we need to rethink some of the modern commonly applied massage techniques. For the majority of people the term massage probably evokes thoughts and feelings associated with relaxation and stress relief. It …
Self care should be an integral part of our daily routine. These simple, every day practices improve health outcomes and have a positive influence on our overall wellness, both physical and emotional. In this post we look at seven methods to improve self-care and create a healthy mind, body and …
Learn about Empath Common Traits and the Attributes of Highly Sensitive People. Empaths have the innate ability to read, understand and resonate with others. At times this will be with conscious awareness, other times it will not. However this is not the only shared characteristic of our sensitives. We know …
What is Holistic Medicine? In this article we provide a simple explanation along with why we believe holistic therapies are gaining more favor in the modern world. We also look at why many people are turning to alternative therapists by looking at the 7 Key Benefits of Holistic Doctors. The …
In our modern world stress levels and anxiety have increased dramatically, whether that is in our personal or professional life. This takes a huge toll on our physical, emotional and spiritual well being. In this post we reveal the 6 Best Essential Oils For Anxiety – Natural Anxiety Relief. With …
