Author: Jason
Educational Leader and International Consultant with over 20 years experience, and still loving it! Reiki Master Teacher and Chakra Energy Health Body Worker.
A traveller, a foodie and a knowledge seeker with a passion for all things healthy, herbal and holistic!
In this article we look at the History of Aromatherapy and Essential Oils. Discover how the founder of this healing methodology “stumbled upon” it and how those that followed developed the modality to become the holistic medical practice we now know as aromatherapy. Today the therapy uses 100% pure and …
In this post we look at some of the very best medicinal herbs. Discover how healing with herbs can alleviate some of the most common health problems and complement modern medical treatments. Plants have been used for medicinal purposes for centuries. In fact ancient writings have been found that show …
Reiki Energy Healing is a system that consists of increasing stages of acquired knowledge and skill. These stages are officially known as the 4 Degrees of Attainment or, more commonly, the 4 Levels. In this article we discuss the key learning points and hierarchies within the 4 degrees of Healing. …
This has got to be one of the easiest dishes you could ever come across and is also incredibly tasty! The white bean and chicken chili instant pot dinner is one you simply must try! Completely healthy and packed with goodness. This dish is high in fiber, loaded with healthy …
The Best White Noise Machine is the Marpac Dohm DS Natural. It is brilliant and simply the best on the market by producing electronic sound signals which mask disruptive background sounds. This is used to promote healthy sleep and relaxation. The White Noise Generator does this by drowning out the external sounds which may …
Our skin is as unique as the person it belongs too. The Natural Skin Care Products recommended on this page are those that offer holistic health benefits regardless of skin-type. Some people may be blessed with naturally good skin, small shallow pores and an even tone without being too dry …
Crystals are an excellent tool to activate, balance and cleanse our Chakras. In this post we look at the 5 top Muladhara Chakra Crystals for healing the Root (or Base) of our body’s seven major energy centers, or Chakra’s. Muladhara the Root Chakra is located at the base of the …
One of our favorite belly fat burning foods is Steak Green Beans Avocado Salad. Delicious plus easy to prepare. This recipe works on the high protein, high fiber, low carbs, low calorie methods for losing weight and is especially good for that stubborn belly fat! With lean red meat we …
Lyme disease treatment is one of the most complicated in modern medical history. Who would have thought that such a little insect could cause such a big problem? The good news is, once a positive diagnosis is given there are many top holistic treatments that offer hope. In this article, …
Qigong is another of the ancient forms of Chinese healing and health exercises. Records show this set of exercises to date as far back as 4,000 years. The Qigong Health Benefits are said to raise energy levels and therefore promote overall health and wellbeing. It is known for its gentle …
Discover 4 of the very best recipes for Christmas side dishes that are guaranteed to make your festive meals, with family or friends, a huge success! These recipes are healthy, nutritious and incredibly delicious. You’ll be wanting Christmas to come more often, for an excuse to enjoy these again and …
This dish is a must try holiday favorite! This incredibly flavorful, stuffed pork tenderloin recipe makes for an elegant main course on Christmas Day and is a welcome alternative to the more traditional Turkey. It is equally a great choice for any of the festive holiday gatherings happening this time …
