Author: HolisticJB
Educational Leader and International Consultant with over 20 years experience, and still loving it! Reiki Master Teacher and Chakra Energy Health Body Worker. A traveller, a foodie and a knowledge seeker with a passion for all things healthy, herbal and holistic!
For those continually challenged by issues related to their personal self respect, self compassion and self love this post is for you. We explore ways to boost your self esteem with practical steps known to be effective. Boosting Self Esteem By Challenging Inner Thoughts. Unfiltered negative thoughts are the first …
Want to know the benefits of aromatherapy? In this article we look at how to use essential oils through diffusion and how this helps our health and wellness. We look at types of essential oils, how they can be used for health and the types of aromatherapy diffusion available. How …
There has been much research done about how pets help health. From the almost obvious, walking a dog providing us with exercise, to more clinical research showing that pet ownership can reduce blood pressure, lower cholesterol and aid depression. This article offers these facts so if you want to Get …
What is the Dosha? Discover Your Ayurveda Dosha Type. The Dosha, body and mind profiles, stems from arguably the oldest holistic medical science in the world, Ayurveda. So what is the Dosha? Records show that the Ayurveda medical system has been in practice in India for over 4,000 years. The term Ayurveda comes from Sanskrit, one of the …
There are many herbal remedies and natural cures for illnesses. Using these treatments can help shorten the duration of common illness and can get you feeling better faster. As well as our natural herbal remedies we can also bolster our recovery with a specific homeopathic treatment for flu and fever. …
It is amazing when we add crystals to our healing kit, but selecting them is just the beginning! The most important step is to ensure thorough crystal cleansing. In this post we discover 5 cleansing methods and how we can charge and program crystals. Find out why this is …
Crystal Healing: Our 9 Top Crystals For Healing Crystal healing is an ancient art, spread across multitudes of civilizations. When we use crystals for healing we employ the same techniques as was known and used by the ancients. We use them to balance and align our energetic vibrations . Energy …
We have little choice about the toxins we encounter every day of our lives. Some of these toxins are man made, others are of natural form. The reality is that, as long as you are alive, toxins of various forms are going to find entry to your bodily systems. Learn …
If you have ever searched for natural methods to treat anxiety or stress you will find a myriad of suggestions. This post focuses on holistic massage to reduce stress, a safe and proven treatment which is effective in significantly reducing the symptoms of anxiety. Why Is Massage Effective For Treating …
Please register to download your free 20 Home Remedies eBook from healthynatured.com. Your email address is safe with us. We will never spam you and we will never supply your details to 3rd parties. 20 simple and effective natural remedies, found in your home cupboards. Get the ebook now – …
Looking to lose weight but sick of eating foods that don't satisfy or leave you wanting more. Then check out the belly fat burning foods that work! This Tex Mex Eggs Ranch Breakfast recipe is a great example of why losing weight doesn't need to be boring and bland. And …
