Author: HolisticJB

12 Essential Oils For Sleep (Best Sleep Aids For Deep Restful Slumber )

12 Essential Oils For Sleep (Best Sleep Aids For Deep Restful Slumber )

It seems almost impossible to believe that not long ago the use of aromatherapy and natural remedies, like the following 12 essential oils for sleep, would have been considered shocking. Those that used herbal remedies and offered alternative treatments often did so in secrecy for…

What Is Reiki Energy Healing? (The 4 Degrees Of Reiki Healing Attainment)

What Is Reiki Energy Healing? (The 4 Degrees Of Reiki Healing Attainment)

Reiki Energy Healing is a system that consists of increasing stages of acquired knowledge and skill. These stages are officially known as the 4 Degrees of Attainment or, more commonly, the 4 Levels. In this article we discuss the key learning points and hierarchies within…

The History Of Aromatherapy And Essential Oils (A Guide)

The History Of Aromatherapy And Essential Oils (A Guide)

In this article we look at the History of Aromatherapy and Essential Oils. Discover how the founder of this healing methodology “stumbled upon” it and how those that followed developed the modality to become the holistic medical practice we now know as aromatherapy. Today the…

Best White Noise Machine (Marpac DOHM DS Natural White Noise Generator)

Best White Noise Machine (Marpac DOHM DS Natural White Noise Generator)

The Best White Noise Machine is the Marpac Dohm DS Natural. It is brilliant and simply the best on the market by producing electronic sound signals which mask disruptive background sounds. This is used to promote healthy sleep and relaxation. The White Noise Generator does this by drowning out…

Natural Lyme Disease Treatment – Top Holistic Treatments

Natural Lyme Disease Treatment – Top Holistic Treatments

Lyme disease treatment is one of the most complicated in modern medical history. Who would have thought that such a little insect could cause such a big problem?  The good news is, once a positive diagnosis is given there are many top holistic treatments that…

Muladhara Chakra Crystals (Top 5 Crystals For Healing The Root Chakra)

Muladhara Chakra Crystals (Top 5 Crystals For Healing The Root Chakra)

Crystals are an excellent tool to activate, balance and cleanse our Chakras.  In this post we look at the 5 top Muladhara Chakra Crystals for healing the Root (or Base) of our body’s seven major energy centers, or Chakra’s. Muladhara the Root Chakra is located…

Qigong Health Benefits (What Is Qigong Healing )

Qigong Health Benefits (What Is Qigong Healing )

Qigong is another of the ancient forms of Chinese healing and health exercises.  Records show this health practice to date as far back as 4,000 years. It is a gentle type of exercise and suitable for those of all ages. The Qigong Health Benefits are…

Top Crystals With Healing Energy For Everyday Ailments (And Energy Boosts)

Top Crystals With Healing Energy For Everyday Ailments (And Energy Boosts)

Ancient civilizations were the first to identify that everyday ailments were able to be treated with the healing energy of gemstones. In this post we reveal the top crystals, used in modern civilization for healing and, in particular, those that are useful for releasing physical,…

Best Recipes For Christmas Side Dishes (Healthy, Easy and Delicious)

Best Recipes For Christmas Side Dishes (Healthy, Easy and Delicious)

Discover 4 of the very best recipes for Christmas side dishes that are guaranteed to make your festive meals, with family or friends, a huge success! These recipes are healthy, nutritious and incredibly delicious. You’ll be wanting Christmas to come more often, for an excuse…

Apple and Feta Stuffed Pork Tenderloin Recipe (Great Christmas Dish)

Apple and Feta Stuffed Pork Tenderloin Recipe (Great Christmas Dish)

This dish is a must try holiday favorite! This incredibly flavorful, stuffed pork tenderloin recipe makes for an elegant main course on Christmas Day and is a welcome alternative to the more traditional Turkey. It is equally a great choice for any of the festive…

Christmas Soups – Turkey White Bean Soup (Christmas Recipe Number 2)

Christmas Soups – Turkey White Bean Soup (Christmas Recipe Number 2)

In this post we look at a delicious and nutritious Turkey White Bean Soup. It is Number 2 of our Festive Recipes and I hope you try it, it is one of the very best Christmas Soups ever! It is derived from the much loved…

Christmas Recipe – Cranberry Spritzer Infused With Cinnamon And Cumin.

Christmas Recipe – Cranberry Spritzer Infused With Cinnamon And Cumin.

Welcome to the first recipe in our “Getting Ready For Christmas” series of 8 posts. I thought we would start with a spicy and christmas fragranced beverage, vodka fueled or not. The wonderfully delicious and fabulously healthy Cinnamon and Cumin Infused Cranberry Spritzer. If you…