If you’ve been looking for safe, natural alternatives to treat common ailments in your family, look no further. Discover the Argan Oil benefits for natural health with our family friendly home remedies.
It is thought to be the world’s most expensive oils, and is produced by an extraction method using the kernel of the Argan fruit.
The benefits have long been known in Morocco and neighbouring countries. Moroccan women use it in their daily routines to nourish the skin and hair, and believe it keeps the body youthful.
More recently it has gained great popularity in the West due to its addition to many well known health and beauty products. And because it is completely natural there are no harmful toxins or side effects when used.
Argan Oil Benefits For Natural Health.
The benefits for our health are due to it being a source of essential nutrients and fatty acids, mainly oleic and linoleic acid.
About 35% of Argan Oils fatty acid is linoleic acid, a polyunsaturated Omega-6 acid which is essential for health and must be obtained by diet.
Another 40-45% of the fatty acids is Oleic acid. While not essential, like Linoleic, it is a very healthy fat and is credited for having positive benefits for our heart health.
Argan oil is also an excellent source of Vitamin E. It is essential for the health of our hair, skin and eyes. Vitamin E is also known for its strong antioxidant properties.
1) Uses As An Antioxidant For Skin Care.
Our skin is constantly exposed to elements that cause damage. These elements may be natural such as sun or wind, or man made such as pollution.
However this means that our skin is impacted by free radicals which deplete our moisture level, resulting in dry skin. Dry skin and free radicals damage is the primary cause of premature ageing.
Argan oil contains high levels of tocopherol. Tocopherol is fat-soluble Vitamin E and a powerful antioxidant which reduces the damage caused by free radicals. Argan also contains saponins which enhance our moisture levels. This ensures our skin maintains its radiance, elasticity and natural firmness.
2) Use As A Muscle Rub.
Muscle pain is one of the pitfalls of aging. This may be caused by sitting hunched over a desk all day or by smashing your goals in the gym. Whatever the reason, it’s not uncommon to be a little stiff and sore at the end of a long day.
Many people turn to store bought solutions but these can be jam packed with harmful ingredients. Also those with sensitive skin can find that traditional muscle rubs can be irritating.
When Argan Oils are used for muscle pain, the anti-inflammatory properties and absorption rate make all the difference. The Argan Oil Shop wrote about the benefits of this natural wonder.
At home you can make a natural rub easily.
Natural Health Moroccan Oil Muscle Rub
Get Natural Relief From Muscle Pain With This Moroccan Oil Rub!
- 100ml Almond Oil
- 50ml Argan Oil
- 10 drops Lavender Oil
- 5 drops Peppermint Oil
- 5 drops Eucalyptus Oil
- Step 1 Add all ingredients to a clean glass bottle (preferably brown or blue to avoid damage caused by light).
- Step 2 Gently shake to combine all oils.
- Step 3 Store in a dark cool place.
- Step 4 Use by massaging into sore muscles.
- Step 5 The rapid absorption rate will quickly carry the properties of the essential oils to where they need to be while bolstering the effect with the Moroccan oils nourishing properties.
3) A Treatment For Cracked Feet.
Many people, especially Seniors, struggle with footcare. Having cracked or bleeding feet is more than inconvenient, it is painful. It also prevents us wanting to engage in physical activity impacting our natural health. One of the ways that Argan oil benefits the health of our skin is the deep hydration it provides.
For even more hydration you can whip Moroccan oil into shea butter with a few drops of soothing lavender essential oil. Apply to the affected area before bed and wear a pair of socks to hold in the moisture.
4) Cold And Flu Chest Rub.
Nothing brings down the household like a flu or common cold. Not only do these germs get passed on to everybody, but tired parents have to manage both their symptoms as well as their children’s. While store-bought chest rubs can be useful, they can often be too intense for small children.
Mix argan oil with eucalyptus oil and apply to the chest area. You can scale the ratio of argan to eucalyptus to make it as strong or gentle as you need.
5) Use For Treating Sunburn.
It’s easy to make the mistake of forgetting to reapply sunscreen on a hot day. Perhaps your child was swimming for a while and the sunscreen you used didn’t withstand their watery activities.
Whatever the reason, sunburn is painful and uncomfortable, but thankfully the treatment of sunburn is one our argan oil benefits.
It’s important to understand sunburn. Remember you may not notice the impact for some time! It takes a while before you realize the damage that the inflammation has upon the skin. In fact it could be hours after sun exposure before the extent of the burn makes itself known.
If you are worried about sun exposure, but are yet to see any evidence of sunburn, we suggest you use aloe vera rather than oil. However later, after the burn has set, applying argan oils can help nourish the skin and promote repair. Using Moroccan oil can speed up the healing time and reduce the damage caused by the sun.
6) Treat Acne Easily
Being a teenager is hard enough without throwing acne into the mix. It’s even more challenging if you’re an adult who thought you’d leave the teenage ailment in your past. Fortunately, argan oil can be an effective acne remedy when applied correctly.
Traditional acne treatments use alcohol to dry out the affected area. While this approach is effective, it can also cause more harm than good. By drying out your skin, you can trigger an overproduction of sebum– the lubricating substance that causes oily skin in the first place.
Instead, cleanse and exfoliate the face and then moisturize with Argan. The nourishment will promote healing in the skin without the pore-blocking effect of coconut oil and some lotions. For spot treatment, mix Moroccan oil with witch hazel for a natural astringent.
7) Maintain A Healthy Digestion.
If you suffer with heartburn or indigestion, try taking Argan oil. It increases the level of Pepsin enzyme in our gastric juices. This helps us achieve optimal digestion. \
The Moroccan oil also contains flavonoids. These are antioxidants which reduce inflammation, internal or external. Often indigestion is worsened due to the inflammation caused by acids.
8) Helps Lower Your Cholesterol Level
Moroccan Argan is rich in schottenol and spinasterol plant sterols. These sterols are not found in any other vegetable oils. Studies prove that both of these plant sterols help to reduce inflammation within the body. More importantly they inhibit the intestines absorption of cholesterol.
In addition to the many natural remedies you can make with argan oil, it also has cosmetic properties as well. You can use this ingenious natural health product to nourish your hair and nails, and as a part of a regular skincare routine. Over time, you may well be able to clear your shelves of all the other various products you use now.