5 Best Crystals For Meditation (Meditation And Crystals Energy Treatment)

5 Best Crystals For Meditation (Meditation And Crystals Energy Treatment)

Ready to feel at peace, refreshed and in balance?  Excellent!  This post is for you.  Not only will you discover the 5 best crystals for meditation, and a fantastic meditation and crystals energy treatment, but you will also learn:

What We Cover In This Article:

  • Why you must always include crystals in your meditation practice!
  • My pick of the must have meditation crystals (these are absolutely the 5 crystals best for meditation!)
  • A huge bonus list of other awesome crystals;
  • How to go about choosing crystals (or how they choose you!)
  • A bonus meditation for a powerful crystal energy treatment.

What are the best meditation crystals?

The Top 5 Crystals For Use In Meditation Are:

  1. Clear Quartz,
  2. Selenite,
  3. Amethyst,
  4. Aventurine
  5. Black Tourmaline 

I believe that adding meditation to our daily routine is of extreme importance. 

Clinical research shows that people who included meditation as part of their routine on regular basis,  when compared to others who did not participate in meditation, had much improved response to change and stress. They also had better overall health, especially blood pressure and heart rate.

Meditation relaxes, revitalizes and reconditions our body to be able to function at peak health.

5 Best Crystals For Meditation

5 best crystals for meditation - meditation and crystals

Why Use Crystals In Your Meditation?

Scientifically meditation has been proven to aid relaxation, clear the mind and assist in the release of negative energies and unwanted thoughts.

When we add crystals to our meditation practice, it is our relaxed state that allows us to attune much easier to their energetic vibration. This enables us to gain the benefits of specific crystals, both healing and spiritual properties.

Simply placing a crystal within our energetic field, or aura, as we meditate allows the vibrational properties of the crystal to re-energize and re-harmonize our bodies auric field.

In fact when we use crystals we actually get double benefits. Not only does the relaxed state of meditation enable us to attune to the crystal vibrations far easier, we also accentuate and improve our meditation because of the crystals energy and healing properties.   

While we meditate we enter a receptive state, meaning our energy is more open to the crystalline vibrations.

Using healing crystals is a truly powerful technique which assists deepen our meditation, focus our intent and guide us to achieve a specific outcome, or several specific outcomes, during our meditation.

If we are focused on meditation as a tool to aid spiritual development we can boost this by charging our crystals with intent.

When we use meditation and crystals to set intention, we also raise our consciousness and develop our spiritual awareness.  We will look at charging crystals with intent later in this post.

Using crystals within meditation will also help open and sharpen our intuition and bring greater insight.

What Are The 5 Best Crystals For Meditation?

The reality is that when it comes to selecting crystals to use in our meditation practice there can be no definitive list.

In fact any of the natural healing crystals can be used.

However I believe these 5 crystals should be our first choice and included in every healing or meditation kit.

These crystals have been chosen because they offer us a multitude of health benefits, they aid healing, as well as having energetic properties that optimise wellbeing and promote spiritual development. 

So while every possible crystal that could be selected is wonderful, I believe these 5 should be our first choice!

best 5 crystals for meditation - meditation and crystals

1. Quartz Crystal – Meditation And Crystals.

quartz crystals healing powers

It probably comes as no surprise that the Quartz Crystal is at the very top of the list. 

In fact, if this post was about the 1 best gemstone for meditation, the Quartz Crystal would be it.

Quartz is one of the best crystals for meditation because it can be programmed and charged with our meditative intent.

Quartz Crystals bring real clarity of mind, help us become more focused and clarify our goals and ambitions.

The best news is that Clear Quartz is able to attune to any vibration making it a master healer. It can therefore be used for every Chakra. Plus it is able to amplify the energy of all other crystals.  This makes it perfect to use in meditation.

2. Selenite.

selenite crystals properties

Perfect for spiritual development and mindfulness meditation.  Selenite acts as a natural aid to meditation as it helps clear our mind and relax our body.

Selenites healing properties supports our physical and spiritual bodies to release negative energy and any trapped or stored emotional blocks. 

Selenite helps to to energetically cleanse our body.

It is also a stone of protection, keeping our energy safe and shielded, allowing us to safely meditate without fear of over stimulating our energetic body or chakras.

Selenite is also known as the angel stone as it enhances communication with spirit. It is also referred to as the harmony crystal because it promotes the flow of calm and harmonious energies throughout our body.

3. Amethyst – Meditation and Crystals.

Amethyst Healing Properties - Personal Protection of Amethyst Crystals

Known as an “All Purpose Stone.” Amethyst can be found in various  shades and hues of light violet, lilac or vibrant purple.

Due to coloration Amethyst resonates with both higher spiritual Chakras – the Crown Chakra (Sahasrara) and the Third Eye Chakra (Ajna).

Therefore Amethyst is a crystal which can open spiritual channels and help us link to divine consciousness and higher intuition.

Amethyst clears confusion of the mind and helps relieve stress, anxiety, insomnia and mood swings.

It is commonly referred to as the “Traveler’s Stone,” and provides protection while we are on our travels.  It is a powerful crystal energy which is ideal for meditation.

4. Aventurine.

5 top crystals for meditation - aventurine

Aventurine, most commonly known for its green coloration, actually comes in a variety of colors such as red, yellow, peach, blue and many others.

It is a wonderful crystal that attracts vibrations associated with true love, lifelong friendships and lasting relationships.

The Green Aventurine is known as the “Stone of Luck,” and brings forth energies associated with great fortune and desired opportunities.

Aventurine increases confidence, self-esteem and optimizes personal growth. It is also a stone which can be used for heart related ailments and emotional issues.

It is one of the crystals which represents the Heart Chakra (Anahata).

Use Aventurine crystals to help with any allergies and sleep disorders, as well as assisting with immunity and to regulate blood pressure.

5. Black Tourmaline.

black tourmaline - 5 best crystals for meditation

Black Tourmaline is one of the most protective of all crystals.

This crystal shields and protects us and those we love from any form of negative energy.

Simply by placing Black Tourmaline in our house, or workplace, it will protect us from any negative vibrations associated with others.

In fact Black Tourmaline shields and protects us from any potentially harmful intentional energy directed toward us.

We can also add this crystal to areas near our electronic devices and gadgets to protect from EMF frequencies.

One of the best ways to utilize Black Tourmaline is to wear it.  It will absorb negativity and turn it into positivity.

If we ever have difficulty manifesting wishes, we can use Black Tourmaline to focus our intention or thoughts during meditation. The Black Tourmaline helps remove energetic connections linked with negativity or blockages that may be preventing us reaching our goals.

5 best crystals for meditation - meditations and crystals

Deciding Which Crystals You Need – Let Them Choose You!

It’s always beneficial to select healing and meditative crystals that offer properties or vibrational energies that align with what we wish to achieve from our meditation.

Take time to clarify your current needs, wishes and desires.  Then choose crystals with these properties.  When you meditate with the crystals they will enhance and magnify the results you seek.

Let The Meditation Crystals Tell Their Story.

If you feel drawn to a crystal but you are not sure why, or if you have a crystal and are unsure of its purpose, then meditate with it.

As you meditate let the crystal guide you.

How does your body resonates with the crystal energy?

What do you see and hear?

How does the crystal make you feel?

Let the crystals energy flow throughout your body and guide you in understanding the purpose of the crystal you have chosen.

If you have a number of crystals and you are unsure which one you should choose for a particular meditation simply lay them out in front of you.

Silently gaze at the crystals in front of you.  Ensure you focus on the intended purpose of the meditation, or what you would like to achieve or work on in the meditative state.

Once focused with intent the correct crystal, or crystals,will make themselves known.  They will “sing to you” or stand out from the crowd.

In every case the healing crystal you choose will be the correct one for the job and has helped you consciously or subconsciously to select it for helping you to achieve your specific purpose and/or goal.

best crystals for meditation
Pyrite Crystal is brilliant when needing to be grounded for meditation.

Best Gemstones For Meditation (Our Other Awesome Suggestions!)

At times you may wish to consider color for the reason you select a crystal for meditation.

Blue Stones are generally calming such as Aquamarine, Turquoise, Kyanite and Lapis Lazuli.  Each of these stones help to clear your mind and calm your body.

TGS Gems 1/2lb Bulk Natural Lapis Lazuli Tumbled Stones 1/2" to 3/4" inch Polished Crystals for healing crystals

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Features

  • Quantity: 1/2lb (Between 7-12 Pieces)
  • Weight approxing: 230 g
  • These stones are perfect for jewelry, crafts, home decor, education, and many other purposes limited only by your imagination.You will get 1/2lb Lapis Lazuli tumbled stone with one random color pouch.
  • 100% Money Back Guarantee;If you are not completely satisfied with our stones ,simply return it with full refund.Buy absolutely no risk,TGS Gems is a registered brand and sold by TGS Gems only. Make sure the seller is TGS Gems to avoid buying fake items.
  • The picture is only for your reference,The stone you received will be similar because of the natural stones,Best Gift For Any Occasion.

You will get a tumbled stone: lapis lazuli, useful for reiki grids, chakra healing and home decor. The picture is only for your reference, the stone you received will be similar because of the natural stones.

Blue Kyanite, one piece, approximately 1" in size

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BindingToy
ColorBlue
EAN0734896500688
EAN ListEAN List Element: 0734896500688
Item DimensionsHeight: 71; Length: 409; Weight: 4; Width: 299
LabelGeoCentral
ManufacturerGeoCentral
MPNNKY
Package DimensionsHeight: 70; Length: 410; Weight: 5; Width: 300
Package Quantity1
Part NumberNKY
Product GroupToy
Product Type NameTOYS_AND_GAMES
PublisherGeoCentral
StudioGeoCentral
TitleBlue Kyanite, one piece, approximately 1" in size
UPC734896500688
UPC ListUPC List Element: 734896500688

Bingcute 1pound 1-1.5"inch Rough Rainbow Fluorite Gemstone - Raw Natural Crystals for Cabbing, Cutting, Lapidary, Tumbling, Polishing, Wire Wrapping, Wicca and Reiki Crystal Healing

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Features

  • One pound fluorite Rough Stone
  • The pictures were taken with the stones having been rinsed and they were taken with the stones being wet which helps to show the materials true colors and clarity.
  • Size:1-1.5 inch. Each Stone will be Different Since They are Rock Stone
  • Perfect for Tumbling, Cabochons, Wire Wrapping, Reiki or Collecting
  • Your Satisfaction is guaranteed.Any unsatisfied, We will offer 100% Refund or Replacement

Bingcute 1pound 1-1.5"inch Rough Rainbow Fluorite Gemstone - Raw Natural Crystals for Cabbing, Cutting, Lapidary, Tumbling, Polishing, Wire Wrapping, Wicca and Reiki Crystal Healing

Purple crystals such as Amethyst and Fluorite and clear/white crystals such as Quartz Crystal and Selenite also aid in helping us to reach a higher state of consciousness.

Best AMETHYST Cluster - 1/2 to 1 lb. Feel the glow of this breathtaking deep purple crystal in your own personal space. Plus, BONUS mineral included.

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Features

  • Make sure "EXTREME ROCKS" is your seller when Adding to Cart to get DARK PURPLE and a BONUS SELENITE WAND
  • BASALT BASE. Your amethyst cluster is supported by the original basalt mineral where the crystals grew. The base is precision cut to stand up safely as a display.
  • BONUS: Receive a 3" SELENITE WAND as a thank you ONLY from Extreme Rocks!
  • ASSEMBLED IN THE USA. Your purchase EMPLOYS SPECIAL SKILLS ADULTS who appreciate your support.
  • SATISFACTION GUARANTEED - Your purchase will be happily refunded for any reason.

MADE IN USA. This kit manufactured exclusively by EXTREME ROCKS with minerals from Morocco and crystals from Uruguay. when you buy from EXTREME ROCKS when you check out.
SUPERIOR QUALITY. You are purchasing high quality amethyst from Uruguay.

GUARANTEED. We can guarantee your purchase because each cluster has been opened, inspected and properly protected in preparation for shipment to you. It might surprise you to know that some larger companies never even look at the product after they receive it or before they ship it.

SPECIFICATIONS. Your cluster will be 250 to 500 grams. (1/2 lb to one lb) Approximately 3 to 4 inches height. Prepare to enjoy the powerful beauty of superior quality amethyst for a lifetime.

THANK YOU. A portion of the proceeds from your purchase supports a special needs community who helped assemble our products..

Bingcute Brazilian Tumbled Polished Natural Amethyst Stones 1/2 Ib For Wicca, Reiki, and Energy Crystal Healing (Amethyst)

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  • Quantity: 1/2lb (Between 12-18 Pieces)
  • Size: Nuggest irregular shape 0.75-1"inch
  • You will receive ones similar to the image shown Since those are natural stones
  • 5.Return Policy: We have a no-risk return policy for seven days. If you have any question please contact us We will respond within 24 business hours

You will get 1/2 Ib large natual nuggest stone Size:1"inch

Natural Tibet Himalayan High Altitude 99% Water Clear Crystal Quartz 60 Sided Facet 1.18 Inch Disintegrator Pranic Energy Master Cut Wand Point Reiki Healing Spiritual

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Features

  • Natural Tibet Himalayan Crystal Quartz high altitude
  • 99% water clear disintegrator
  • 60 sided wand point 1.18 inch
  • pranic energy
  • Reiki healing spiritual fine craftmanship custom cut

You will receive this absolutely gorgeous 60 sided disintegrator point made of real Tibet Himalayan natural rock crystal ! This unique quartz point of finest craftsmanship is 99% water clear. The specifications are about 30*25 mm and about 25 grams. Perfect size for all kinds of energy works. This lovely point will make a great centerpiece for any room, healing space or work area!
This stone amplifies prayers, wishes and positive visualizations. Keeps you in touch with your spiritual side, and reminds you that you are a spiritual being, having a human experience. All spiritual pursuits can be stimulated and amplified using this stone's energy. It helps you to be receptive to higher guidance. Amplifies, focuses, stores, transforms, energizes. Perfect for focusing affirmations and prayers. Stimulates psychic perception.
Clear Quartz expands energy and helps to heal mental, physical and spiritual ailments. Contains all colors to help balance, energize and expand all elements to make us whole and fulfilled. Helps each of us find our own inner light.
All of our crystals & stones are natural and have formed over millions of years. Because they are natural, each piece may have inclusions, natural lines or indentations. This is normal and part of the natural material.

When I meditate I always incorporate quartz crystals (usually Himalayan or Tibetan) and Selenite.  These crystals can be held in your hands or placed on your body at various chakral centers.

Himalayan Quartz Pyramid Generators-Blessed & Energized Chakra Balancer Healing Pyramid

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Features

  • The Pramids are considered sacred and need to be treated with respect and care.
  • They will naturally turn darker with your own body oil.. this is the desired effect as they will grow stronger.
  • Wash them occasionally to remove dirt and dust.
  • Keep in a place of sanctity.
  • BLESSED & ENERGIZED-A POWER STONE PYRAMID

You are Looking at a beautiful Himalayan Crystal Quartz Pyramid Generator. Approx. 3" INCH Healing Crystals GemStone Balancer Pyramid. Crystal Quartz pyramid at the center with four crystal quartz points at each side of the pyramid. The metal used in this healing tool is an alloy of brass. This is an excellent healing tool for aura generating. Place this Aura Generator at your office table, in your living room, bedroom, meditation place and experience the aura cleansing.The purpose of the Pyramid or Balancer is to realign and balance the energy fields of each specific Chakra. Thus, aligning and harmonizing mind, body, and soul. It will aid in dissolving stress, removing blocks, and provides an overall sense of better health, joy, and abundance. Pyramids will help you focus your manifestation, meditation or healing energies more efficiently, in an almost laser like fashion!


Pyramids amplify and then tightly focus energy through the apex. A crystal pyramid can be used to draw off negative energy and blockage from the Chakras. A gemstone pyramid is also used to enhance and focus the inherent properties of the stone.

Pyramids by their very shape, function as one of the most powerful geometric amplifying forms found in nature. All matter at it's atomic level has specific geometry that affects the way in which it's energy moves through and from it.

Pyramids are used in healing & empowerment by making use of their virtue to amplify the energy vibrations of gemstones. When these specific frequencies are applied to the human body, they harmonize and strengthen particular organs, glands or tissues that ideally should beat to a specific rhythm.

THIS PYRAMID is Blessed and Energized to infuse potency and power to benefit the owner. ONLY WATER FROM RIVER GANGA (GANGES) IS USED FOR THE ENERGIZATION PURPOSE. Handmade in India: Stone size, color and texture may vary, adding to the artistic quality of individual item.

Natural Rutilated Quartz Wand Himalayan Healing Crystals and Stones Spiritual Meditation Minerals Gift Present Home Decorative

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Features

  • Material: Natural Crystal Quartz
  • Approximate Size: 35*27*64mm;Approximate Weight: 83grams
  • A Phantom is a crystal or mineral deposit within a crystal. While the color of Phantoms will vary from crystal to crystal, depending upon the type of mineral of which they are made, Phantoms look like the “ghost” of a crystal within another crystal. Phantoms are formed when the growth of a crystal has been interrupted and then begins to grow again. Often, the original mineral gets washed away, leaving only the Quartz to grow afterwards.
  • Rainbows- Highly sought after by healers, rainbows in crystals manifest the purest form of white light that can be witnessed on the physical plane. Rainbow crystals are often used during meditation to take us into the realm of pure white light.
  • You will receive actual stones shown in photos. Please note that colors may look different depending on your monitor and settings. The stones are natural so allow for imperfections which may include growth marks, surface scratches and/or damage. Measurements are taken from the largest parts of the stones.

This is a 6 sided single terminated made of Tibet Himalayan natural rutilated crystal. This unique quartz point of finest craftsmanship is water clear with strands of rutiles. .

Blue Kyanite Tumbled Usui Sets Reiki Healing Chakra Balancing Meditation Gemstone Spiritual Energized Positive Mental Peace Prosperity Growth Bonding Relationship

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Features

  • Blue Kyanite Tumbled Shaped Usui Stone Sets. A+ Top Quality Gemstones. Best for Healing, Positive Energy, Reiki, Meditation, Peace of Mind; Comes with a beautiful velvet pouch. Also useful for Stress, Anxiety, Issues, Chakra Healing, Mental Imbalance, Crystal & Massage Therapy, Spiritual Awakening, Psychic, Relaxation, Trauma, Exams, Business, Growth, Prosperity, Power, and many more applications.
  • Kindly note that since all our products are handcrafted and carved there exists slight deviation in size, shape, color and looks compared to the image shown here; however the Healing Qualities and Metaphysical Properties are EXCELLENT.
  • Reiki is generic term made up of two Japanese words (Rei means "God's Wisdom or the Higher Power" and Ki is "life force energy") that describe many types of healing and spiritual work. The term Reiki is not exclusively related to the healing system based on Dr. Usui's healing method, as this is called the Usui System of Natural Healing.
  • The general meaning of Choku Rei is 'Place the power of the universe here'. This symbol can be used to increase the power or flow of Reiki and focus the energy at a specific location. It can be used as an energy blessing for various possessions, objects such as your car, animals, plants, food (to change the vibration) or worn as an amulet of protection. The Power Symbol can also be used to cleanse a room of negative energy; or to seal a treatment.
  • Sei He Ki has a general meaning of 'God and man become one'. The Sei Hei Ki is a higher vibrational symbol and represents peace and harmony. It is also the gate to your subconscious. Sei Heki means: 'I have the key' or 'the mindset of those who don't fall apart' and it eliminates negative energies. This symbol is also used to break negative beliefs, addictions, emotional trauma and limiting emotions like anger, frustration or jealousy.

Brand: JET INTERNATIONAL

Product Name: Blue Kyanite Tumbled Shaped Usui Stone Sets w/ Pouch

Purpose: When our chakras are blocked, or not in balance, the free flow of energy is impeded, leading to physical, emotional, mental or spiritual dis-ease. Crystals help us unblock and activate them. .

Description: Best for Healing, Chakra Balancing, Positive Energy, Meditation, Sound Sleep, Gift and many more applications. Gives great sense of Spiritual Awakening, Mental Peace, Psychic Horizon, Magical, Divine They can be used in many different methods of healing. They can be used to heal the entire body or aura, or they can be used on a specific area of the body, or on a particular chakra. Removes all bad energy, evil forces, negativity, wrong choice. Best suited for Health, Wealth, Progress, Prosperity, Family Bonding, Long Lasting Relationship. Stress Relief, Crystal Therapy, Good Luck, Fortune, Self Esteem. To program a crystal for specific use or with specific energies, sit quietly away from distractions or strong electrical devices and external energies, then hold the crystal in front of you, clear your mind and focus on the stone. Give the crystal a cleanse with white light as explained above. Concentrate on the specific energy that you wish to program the crystal with, and 'transmit' the energies and thoughts from your mind directly to the stone.

Benefits

Enhances; awareness visualization, intuition, psychic abilities.

Enhances happier moods very noticeable.

Clear's negative entities

Helps reach higher vibration of energies

Helps cleanse the chakra's.

Disclaimer Jet International Brand & Products Copyrighted. Any Copying Prohibited. Any violation in the same regards may lead to account suspension on Amazon

Best Crystals For Meditation

  1. Amethyst – calms and centers your mind so that you can expand your consciousness, enhances visualization, facilitates the release of negativity
  2. Aquamarine – supports and quiets your mind, promotes self-awareness
  3. Carnelian – clears extraneous thoughts in meditation, helps to keep you focused and concentrated, focuses your mind on higher goals
  4. Dumortierite– activates your third eye, brings patience and inner guidance, increases your mental discipline
  5. Fluorite – acts like a vacuum cleaner for your mind, clears confusion and negativity, aids concentration, enables your mind to maintain a meditative and centered space
  6. Jade– brings serenity, soothes your mind, releases negative thoughts
  7. Picture Jasper – holds a very deep connection to the Earth to help ground you and connect you to its vibration, awakens creativity and initiative
  8. Labradorite – deepens your meditation and raises your consciousness
  9. Lapis Lazuli – aids with self-examination and going within yourself, increases concentration
  10. Moonstone – promotes calmness and peace of mind, enables you to receive direction from your unconscious mind, encourages self reflection
  11. Quartz Crystal – brings mental clarity and focus, activates all levels of consciousness, has the ability to hold your intention and can be programmed
5 best crystals for meditation
There is no right or wrong way to meditate. However the following is an easy and accessible way to begin to meditate using your crystals

5 Best Crystals For Meditation – Meditation And Crystals In Action

Once you have selected your preferred crystal or crystals you are ready to begin using these for your health and spiritual development within your meditation.

If you are new to meditation then please relax and enjoy the experience.  Pay no attention to “experts” claiming the one true way to meditate.

While there are several types of meditation which have specific purposes and methodologies there is actually no right or wrong way to meditate.

A simple relaxation, or aura color energy meditation can be structured any way…as long as it brings to you self peace and allows inner contemplation.

Awesome And Effective Energy Meditations

If you would like some other specific guided energy work then follow the link to my free printable guided meditations which can be downloaded .

For those more experienced with energy work you can also find a technique to awaken Kundalini in 3 easy steps..

Just as there is right or wrong crystal to use there is no right or wrong way to meditate.  Everyone’s personal preference for meditation will be different.

The best way to use your chosen crystal or crystals during your meditation is to:

  • hold them in your hands while meditating or
  • lay them on your prone body, ideally they should be in contact with your skin and aligned to your chakras. You can find out more about chakras in the post what are the 7 chakras.
5 best crystals for meditation

Simple Meditative Technique To Use With Your 5 Best Crystals For Meditation.

Crystal Treatment - HealthyNatured.com

Firstly, find a quiet space where you will not be disturbed and the environment is one that you feel comfortable, relaxed and at peace.

Sit or lay prone.

Begin to bring yourself to a quiet silence with the healing stones and crystals that you wish to use. Have them close to your body.

Close your eyes and quiet your mind.

Focus your attention on your breathing.

Gently breathe in and out.

Feel your breath filling your lungs, and focus on the sensation as you exhale and empty your lungs. Focus all thought on your breath slowly entering and slowly exiting your lungs.

When you feel relaxed and peaceful pick up the crystals for meditation and hold them comfortably in your hands or place them on your chakra centers if you are laying in a prone position.

Focus again on bringing your thoughts and entire focus into your breathing.

As you slowly inhale, visualize your breath being drawn from the air directly surrounding your crystals. As you breathe in visualize you are taking in the energy of your chosen crystals. Feel it entering your lungs and spreading out filling your entire body.

As you exhale visualize your breath being charged with your energies, your consciousness. See your breath travelling from the lungs, up the throat and then spiraling out of your mouth and into your crystals.

Sense that your crystal, or crystals, are being filled with your energy on each exhalation. And know that with each inhalation the crystal energy and vibration is filling you with their healing properties.

Continue your breathing, slowly inhale and exhale, until you are aware that you are filled with the crystals energy and they are charged with yours.

You will intuitively know when this has happened.

Don’t think about it.

Just know that when you choose to move on it will be the correct moment.

Now gain focus your thought upon your breath.

This time visualize that as you breathe in you are inhaling the highest and purest of white light, white light flooding from the universe and heavens.

As you exhale, know that you are exhaling any blocked energy, any tapped or stored emotion that no longer serves you.

See this white light fill your body, then when your body is full you see it begin to fill your aura, until you are completely encompassed and enveloped with protective and healing universal light.

Visualize this universal white light cleansing your body and auric fields, notice the sensations in your body as this divine light enhances the energies of the crystals within you.

Each exhalation releases stress, tension and energies no longer serving your higher good.

Each inhalation brings you a greater sense of calm and peace.

Once you sense your cleaning is complete shift your focus to your crystals.

As you inhale visualize the divine white light being absorbed directly into the crystal. Almost as if the crystal/s were breathing in this energy.

Sense that as you breathe in the universal light enters the crystals, charging them and activating them fully for you and your higher good.

As you exhale, visualize the crystal releasing its own super charged energy, as waves of color, or vibrations and filling your body.

As you continue to breathe in and out know that you are open to the crystal energy. Allow this energy to fill your mind, permeate your senses and bring peace, harmony and healing to your physical and energetic bodies.

Continue to see the crystals filling with divine light on each inhalation. And see your body filling with the crystalline energy on each exhalation.

When you are sense you are ready you can begin programming any specific intentions for your crystals.

If you have goals or purposes in mind send this intent to your crystals.

Know that you can manifest any desire you wish. Fill your crystals with your intention. Your crystals and gemstones are listening and waiting to assist.

Now simply relax and focus your mind and your body on nothing more than your breathe. Sit, or lay, with your crystals for as long as you wish.

When you feel that the time has been sufficient and your meditation is finished (trust your intuition to guide you on this – you should feel completely relaxed and at peace) you should complete an earthly grounding process.

Focus again on your breath.

As you breath in see your breath absorbing more energy from your crystal or crystals.

As you exhale sense the energy spiralling downwards, flowing down your body, into the legs and then exiting the soles of your feet. See this energy going deep, deep down into the earth below.

Take a few long deep breaths in and out.

Visualize your breath taking energy from the crystal or crystals. And as you breathe out see the energy spiralling down. It flows down your legs and exits your feet. See these energies flowing from your feet into the earth. Connecting you to the earth like the strong solid roots of a tree.

Feel yourself connect with Mother Earth. Thank her for the crystals you hold, the stones that are part of her, which came from her, given freely to assist you.

When you sense it is time shift your focus back to the room.
Bring yourself back to consciousness.

Take another few deep breaths and open your eyes.

I hope that enjoyed this article about the best crystals and gemstones for meditation.



Blue Kyanite Tumbled Stone 100 grams Attractive Genuine A Grade Approx. .75"to 1 Inch

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Features

  • Jet Top Quality Blue Kyanite Tumbled Stones. Approx. .75"to 1 Inch with Velvet Pouch; Approx. 100 grams or 1/4 lb meaning 4 - 8 pieces depending upon the the size and weight of stones in 100 grams.
  • Kyanite is an excellent stone for meditation and attunement. It will not retain negative vibrations or energy, therefore never requiring clearing.
  • Crystal meanings, metaphysical and spiritual healing lore is lore for inspiration, folklore, reference, and entertainment only.
  • Many people collect tumbled stones, crystals and gems because of their metaphysical properties and the multiple ways they can be used. Some simply place their stones around the house, use as energy tools, always working to benefit themselves and others through stone energy.
  • When using tumbled stones and crystals in your environment, the easiest thing is to pick some stones that you feel drawn to and place them around your home and work area.

Jet Approx. .75"to 1 Inch with Velvet Pouch; Approx. 4 - 8 pieces depending upon the the size and weight of stones in 100 grams. When holding and carrying tumbled stones and crystals most people have a selection of stones that they can select from, according to the needs of the day. One of the best ways to choose a stone is to pick it up and hold it for a few moments, paying attention to the changes in your energies and feelings while doing so. At other times, you may choose to simply hold a particular stone for a few moments, or however long it takes to receive what you need energetically. Both holding and carrying stones has the effect of bringing their vibrations into your auric field, allowing you to feel and benefit from the modified energies. Wearing stones in pouches or in a form or jewelry is another way of holding and carrying stones. You can wear them in medicine pouches or incorporate them into jewelry pieces. Both of these ways have been used for many centuries. One advantage of pouches and jewelry pieces is that they allow you to incorporate combinations of stones which work together to produce the desired effects. One of the most popular jewelry designs is a chakra pendant, which consists of vertically aligned array of seven stones, corresponding to the seven chakras, or energy centers, running from the base of the spine to the top of the head. This can help keep you balanced, focused and energized through long hours that entail many interactions with different people. Other jewelry or pouch combinations might include success stones, protection stones, healing stones, love energy stones, prosperity stones and so on. In many cases it seems not to matter whether you work with a pouch or a jewelry piece. The important thing is for the stone or stones to be in your auric field. For example when a person is using stones to heal or open the heart, the proximity of the stones to the area of focus can be beneficial.

Zentron Crystals 1/2 Pound Rough Amethyst in Velvet Bag Large Raw Gemstones for Wire Wrapping, Polishing, Tumbling, Reiki and Wicca

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Features

  • Individual stones within the Zentron Crystals package are unique and will all differ slightly. These pieces are between 1" to 1.5" in size. Keep in mind the differences in size and shape will vary the amount of stones you will receive
  • Part of the Zentron Crystal Collection a top quality assortment of hundreds of beautiful gemstones and crystals found throughout the globe
  • This for 1/2 Pound lot of stones (.22 Kilograms, 1133 carats, 8 ounces)
  • Our 1/2 Pound and 1 Pound lots come in a protective velvet bag for extra protection as well as easy storage and handling
  • Uses of our gemstones are infinite in possiblities. Some of these uses include: cabbing, tumbling, lapidary, healing, jewelry, cutting, decoration, reiki or metaphysical

Humans have been mystified by amethyst since its discovery in ancient times. The Egyptians used this stone in artwork, while the Greeks beleived that it protected against drunkenness. In fact, the word amethyst comes from the Greek amethustos, which translates as "not intoxicated". As late as the Middle-Ages, Europeans widely believed that this stone possessed mystical powers. Before the discovery of large deposits in Brazil, this stone was so prized that it was valued on par with diamonds, emeralds, rubies, and sapphires as one of the five cardinal gemstones. Today amethyst is prized mainly for its aesthetic properties, although it is still used by some practitioners of metaphysical rituals. Amethyst is a variety of quartz. Its purple color comes from trace materials in the stone. It is the birthstone of February and is associated with the (7th) crown chakra. This lot of Rough Amethyst comes in a velvet bag. These bags are very handy with keeping your stones together for storage or transport. The velvet gives it an extra layer of protection from damage.

Best Amethyst Cluster –This Super-Sized Cluster is 3 to 4 pounds of Powerful Purple Amethyst Crystals which Grew on a Base of Volcanic Rock in Uruguay Called Basalt. It Features a Cut-Base.

$89.99
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Features

BindingKitchen
BrandBest Amethyst
ColorDeep Purple Amethyst
EAN0712038123087
EAN ListEAN List Element: 0712038123087
LabelBest Amethyst
Legal DisclaimerThese minerals and gems are intended for children over age 3 or older. Younger children may mistake a small rock or gem as edible. Keep these out of the reach of young children.
ManufacturerBest Amethyst
Package DimensionsHeight: 437; Length: 1079; Weight: 465; Width: 744
Package Quantity1
Product GroupHome
Product Type NameHOME
PublisherBest Amethyst
Size1,300 grams to 1,800 grams
StudioBest Amethyst
TitleBest Amethyst Cluster –This Super-Sized Cluster is 3 to 4 pounds of Powerful Purple Amethyst Crystals which Grew on a Base of Volcanic Rock in Uruguay Called Basalt. It Features a Cut-Base.
UPC712038123087
UPC ListUPC List Element: 712038123087

UNIQUE BEAUTY. Each cluster is high quality purple.

GUARANTEED. If you are unhappy with your cluster, no need to panic. Just return it with no questions asked..

SPECIFICATIONS. These clusters weigh between 3 and 4 pounds! Prepare to enjoy the powerful beauty of amethyst for a lifetime.

THANK YOU.

Natural Rutilated Quartz Wand Himalayan Healing Crystals and Stones Spiritual Meditation Minerals Gift Present Home Decoration

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Features

  • Material: Natural Crystal Quartz
  • Approximate Size: 48*22*91mm (L*W*H); Approximate Weight: 154 grams
  • Rutilated Quartz is useful for amplifying energies and intention, and is therefore great for programming, meditation, and dream-work. Simply gazing into Rutilated Quartz can bring one into an altered state of consciousness.
  • Rainbows- Highly sought after by healers, rainbows in crystals manifest the purest form of white light that can be witnessed on the physical plane. Rainbow crystals are often used during meditation to take us into the realm of pure white light.
  • You will receive actual stones shown in photos. Please note that colors may look different depending on your monitor and settings. The stones are natural so allow for imperfections which may include growth marks, surface scratches and/or damage. Measurements are taken from the largest parts of the stones.

This is a 6 sided single terminated made of Tibet Himalayan natural rutilated crystal. This unique quartz point of finest craftsmanship is water clear with strands of rutiles. .

Keren (smart) Natural Tibet Himalayan High Altitude 99% Clear Crystal Quartz 12 Sided Facet 2.12 Inch Vogel Style Wand Point Healing Reiki Healing

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Features

  • Natural Tibet Himalayan Crystal Quartz high altitude
  • 99% clear
  • 12 sided Vogel style wand point Double termination
  • fine craftmanship 2.12 inch
  • healing spiritual reiki

this absolutely gorgeous Vogel style point is made of real Tibet Himalayan crystal ! This unique quartz point of finest craftmanship is 99% water clear. The specifications are about 54*19*14 mm and about 21 grams.
Vogel Wands are laser sharp double terminated crystals created from the specifications of Marcel Vogel based upon the principles of sacred geometry. The precise cut of these wands will amplify and focus energy.
These POWERFUL healing tools have been individually hand picked for uniqueness, the power of addtional energetic properites, maximum energy and are the highest Quality on the market. These beautiful crystals have been blessed and energized by our master cutters in our factory.
Smart crystal factory: Our factory has been cutting Vogel since 1998. Smart crystal are imbued with the healing light and compassionate energy . For over 17 years, our cutters have been channeling these entities of light, love, compassion, and peace, bringing miraculous healings to millions of visitors. The Crystals are originally sourced from mines in Tibet Himalayan. Each month we receives deliveries of water, and crystals of different kinds. Once at our factory, the water and crystals are programmed by our master cutters specifically to benefit the healing of all people touched by the Tibet Himalayan energy.
Tibetan high altitude quartz crystal induces amplification of you own special energy field, it can and will produce a huge force field of healing negative ions and will clear the area of positive ions which can harm you and your loved ones. This Tibetan crystal is a huge amplifier and transformer of energy, your smallest thought will be immediately enlarged by this sacred crystal.
All of our crystals & stones are natural and have formed over millions of years. Because they are natural, each piece may have inclusions, natural lines or indentations. This is normal and part of the natural material.

Premium Healing Crystals Full Gift Set/Includes 7 Chakra tumbles, Crystal Pendulum, Amethyst Cluster, Raw Rose Quartz, and Crystal Point/Bohemian Meditation Kit

$44.95
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Features

  • ✔ THE COMPLETE CRYSTAL GIFT SET – Includes all the necessary stones to get started in the world of crystal healing. INCLUDES ALL 7 Chakra Tumbled Stones, Pendulum, Selenite stick, Rose, Quartz Cluster, Geode, Crystal Point, Amethyst Cluster, Black Tourmaline, White Sage, and Meditation Spray.
  • ✔ PERFECT GIFT IDEA! – If you want to mesmerize your loved one for encouragement, celebration or inspiration. Assure this is the perfect gift! Each kit is gift ready and carefully packaged. The kit is made specifically for those interested in meditation, natural healing, yoga, reiki, spiritual practices, or simply harmonizing one’s home or office.
  • ✔ FEEL REVITALIZED WITH SAGE AND ESSENTIAL OILS – Crystals are fantastic tools to aid in mindfulness & manifestation, however to get the most out of crystals sage or essential oil cleansing is paramount. To accompany your crystals we have included both California white sage and our proprietary chakra spray to help purify and cleanse your crystals as well as your mind, body, and spirit.
  • ✔ FREE CRYSTAL E-BOOK + 9x8 GUIDED INSERT – Every purchase gets a Beautiful insert card that describes each crystals healing properties, setup, care, and best practices so you can get the most from your crystal Kit. Also, included is a downloadable link with the Chakra Centre Guide, where you will learn how chakras work and how they fit into modern day living.
  • ✔ 120 DAY 100% MONEY BACK GUARANTEE - We are confident that you or your loved one will love our crystal healing set, if you aren't happy with your purchase for any reason you have 120 days to return for a full refund! The collection that you receive will vary from the photo since every collection is unique and natural imperfect but perfect in nature, but they are an accurate representation of the quality of the crystal you will receive.

Aside from being aesthetically beautiful this unique kit aids in mindfulness and manifestation. As a result, you will feel more relaxed and recharged in Body, Mind, & Spirit. Packaged with love and guaranteed to bring a happy feeling to your heart!

The Full 16 pcs Kit Includes everything below:

► 1 Chakra Pendulum from India – Size: 1”-1.5”

► 1 Selenite Wand from Morocco - Size: 5"

► 1 Clear Crystal Quartz Point from Brazil – Size: 1”-1.5”

► 1 Raw Black Tourmaline Point from Australia– Size: 1”-1.5”

► 1 Rose Quartz Raw Chunk from Madagascar - Size: 1.5"-2"

► 1 White Quartz Geode from Morocco - Size 2"

► 1 Amethyst Cluster from Uruguay – Size: 2”

► 1 White Sage Bundle from CA, USA - Size: 5"

► 1 Chakra Essential Oil Spray from UT, USA - Size: 2 oz.

► 7 Chakra Tumbled Stones from India – Size:  1” each

(Red Jasper, Orange Calcite, Yellow Aventurine, Green Aventurine, Lapis Lazuli, Sodalite, and Amethyst)

Chakra Mineral Starter Set/Crystal Healing Kit ~ 6 Colorful Mineral Stones Plus 7 Chakra Tumbled Gemstones, Spiritual Metaphysical, Reiki, Chakra, Healing, Bohemian, Natural

$35.00
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Features

  • CRYSTAL HEALING ~ 6 Colorful Minerals which include: Red, Blue, Green and Orange Calcite, Rose Quartz, and Clear Quartz.
  • CHAKRA ~ 1 Black Velvet Bag with 7 Chakra Polished Stones ~ Red Jasper, Carnelian, Citrine, Green Aventurine, Sodalite, Amethyst and Quartz.
  • GREAT GIFT ~ Comes Boxed and Packaged ready to Give as a Gift for Any Occasion,Woman, Men, College Students, Kids.
  • AUTHENTIC ~ All Gemstones are Quality Stones and come with a Beverly Oaks Certificate of Authenticity and Exclusive Information Card to help you identify the stones and their uses.
  • 100% MONEY-BACK GUARANTEE ~ Your purchase is backed by our guarantee that you are fully satisfied with your purchase or receive your money back.

We are excited to offer this colorful Chakra Mineral Sample Set. We feel it is an awesome addition to any collection. We include an information card to help you identify the Chakra stones and their uses. The seven Chakras are the centers in our bodies in which energy flows through. These stones are great for Chakra work, Reiki healing, crystal grids and more! This set comes boxed and packaged ready to give as a gift for any occasion.
This set Includes the following:
6 Colorful Minerals which include: Red, Blue, Green and Orange Calcite, Rose Quartz, and Clear Quartz
1 Black Velvet Bag with 7 Chakra Polished Stones ~ Red Jasper, Carnelian, Citrine, Green Aventurine, Sodalite, Amethyst and Quartz. Approx.: 1" each stone
Beverly Oaks Certificate of Authenticity.
Note: Since each stone is made in nature expect some slight color variations between them. Slight imperfection is natural.

Beverly Oaks Premium Healing Crystals 21 Piece Kit - 7 Tumbled Chakra Stones, 7 Raw Crystals, Peacock Ore, Crystal Geode, Pyrite, Honey Calcite, Aragonite, Selenite Stone + Bonus Chakra Tower

$27.95  in stock
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Features

  • RARE, PREMIUM AND PRIZED ALL-NATURAL CRYSTAL SPECIMENS. We've circled the globe in search of the most beautiful, powerful and cherished healing stones. This flagship kit brings together our favorite, most popular and highest rated crystals. The incredible specimens you'll receive will help take your crystal healing game to the next level and improve the quality of any gemstone collection!
  • WE'VE GOT ALL YOUR CHAKRA COVERED. This crystal kit includes not one but two complete chakra sets. They're not identical so you can experiment with the chakra stones to find the exact one that's right for you. The kit also give you a choice between raw crystals and tumbled stones so you can have some variety in your crystal healing.
  • AN UNFORGETTABLE GIFT. Give someone you care about the chance to discover the powerful vibrations of earth’s precious crystals. This set is great for the uninitiated and veterans alike! It comes gift packaged so you can send it off to a lucky someone directly.
  • ENERGY INFUSED HEALING CRYSTALS. Every stone comes pre-charged and cleansed using either the gemstone cathedral, moonlight, sunlight or smudging technique. This way you can ensure your stones are clear of any pre-existing energy and you can have a fresh start with your new crystals. This high-end starter kit is great for reiki healing, energy work, chakra balancing, home decor, as part of your altar, crystal gridding, incorporated in your essential oils therapy, and so much more!
  • WE LOVE OUR CUSTOMERS. If you are in any way, shape or form unhappy with your purchase, we’ll provide you with a hassle free refund.

What's comes in the set?

Tumbled stones set includes:

Amethyst

Blue Aventurine

Lapis Lazuli

Green Aventurine

Yellow Aventurine

Peach Aventurine

Red Jasper

Raw gemstones kit includes:

Clear Quartz

Rose Quartz

Green Aventurine

Blue Quartz

Red Jasper

Amethyst

Orange Calcite

Individual crystal specimens include:

Full Quartz Geode (2 Halves)

Tumbled Selenite Crystal

Peacock Ore (Chalcopyrite)

Iron Pyrite (Fool's Gold)

Honey Calcite

Aragonite

BONUS: 7 Chakra Stone Clear Quartz Obelisk

White Sage, Palo Santo Wood & Crystal Healing Kit (17Pc) ~ Smudge Stick, Palo Santo Sticks, Raw Crystals, Quartz Obelisk, 7 Chakra Stones, +Bracelet & Spiral Pendant Necklace w COA & Info Card

$28.95  in stock
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Features

  • CRYSTAL HEALING ~ Clear Crystal Quartz Obelisk, Raw Rose Quartz, Amethyst Cluster Chunk, Crystal Geode, Citrine Cluster, Pyrite Cluster, 1 Velvet Bag of 7 Chakra Polished Stones: Red Jasper, Orange/Peach Aventurine, Yellow Aventurine, Green Aventurine, Lapis Lazuli, Blue Aventurine and Amethyst.
  • WEARABLE ~ Stylish Colorful Chakra Bracelet w Silver Accent Beads and 1 Gold Spiral Pendant Necklace ~ Keep your energies with you wherever you go and stay connected to that magical rainbow inside you!
  • GREAT GIFT ~ Comes Boxed and Packaged ready to Give as a gift for Any Occasion, Woman, Men, College Students, Kids.
  • AUTHENTIC ~ All Gemstones are Quality Stones and Come with a Beverly Oaks Certificate of Authenticity and Exclusive Information Card to help you identify the stones and their uses.
  • 100% MONEY-BACK GUARANTEE ~WE APPRECIATE OUR CUSTOMERS!!! Your purchase is backed by our guarantee that if your not fully satisfied with your purchase for any reason you'll receive a complete refund.

We have carefully assembled this California White Sage, Palo Santo Wood & Crystal Healing Kit (17Pc) ~CaliforniaWhite Sage Smudge Stick, Palo Santo Sticks, Raw Crystals: Raw Rose Quartz, Amethyst Cluster Chunk, Crystal Geode, Citrine Cluster, Pyrite Cluster, and Clear Crystal Quartz Obelisk Approx. 2.5", Velvet Pouch of 7 Polished Chakra Stones, + Beaded Chakra Bracelet & Spiral Pendant Necklace w COA & Info Card. We feel it is an awesome combination for our clients. We include an information card to help you identify the Chakra stones and their uses. The seven Chakras are the centers in our bodies in which energy flows through. These stones are great for Chakra work, Reiki healing, crystal grids and more! This set comes boxed and packaged ready to give as a gift for any occasion.
This set Includes the following:
• 1 California White Sage Smudge Stick Approx 3.5" in length.
• 3 Palo Santo Wood Pieces Approx 4" in length.
• 1 Crystal Quartz Obelisk Approx 2.5" in length
• 1 Raw Rose Quartz Stone Approx 1.5~2"
• 1 Amethyst Crystal Cluster Approx 1.5~2"
• 1 Crystal Geode Chunk Approx 1.5~2"
• 1 Citrine Cluster Approx 1.5~2"
• 1 Pyrite Cluster Approx 1~1.5"
• 1 Black Velvet Bag with 7 Chakra Polished Stones Approx 1" ~ Red Jasper, Orange/Peach Aventurine, Yellow Aventurine, Green Aventurine, Lapis Lazuli, Blue Aventurine and Amethyst.
• Gold Spiral Pendant on Soft Tan Cording, that holds your interchangeable Polished Chakra Stones.
• Chakra Beaded Bracelet Approx 8" stretchable with Silver Toned Accent Beads.
• Beverly Oaks Certificate of Authenticity.
Note: Since Each stone is 100% nature expect some slight color variations between them. Slight imperfection is natural.

21 Stone MEGA-CHAKRA HEALING Tumbled Crystal Set with 7 Pouches & 7 Description Cards

$36.99  in stock
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Features

  • 21 Genuine Tumbled Gemstone Crystals - 7 Sets for your 7 Major Chakras!
  • These Large Stones Measure between 3/4 inch and 1 & 1/2 inch.
  • Each Set is Individually Packaged with a Black Pouch & Chakra Description Card.
  • Chakra Crystal Healing Exercise Instructions Included.
  • Crystal Programming and Cleansing Instructions Included.

The 21 Stone Mega-Chakra Crystal Healing Set includes 7 complete 3 stone Chakra Healing Crystal Sets, each with a Pouch & Description Card. That's one complete crystal healing set for each of the 7 Major Chakras!
Each of the 7 individual sets is individually packaged with 3 Genuine Crystal Gemstones (approximately 3/4 inch to 1 & 1/2 inch each), Black Velour Pouch (2x2.5 inch), and a Description Card. Included on the description card is an image of the Chakra symbol, a detailed description of the Chakra, and an Affirmation for focused healing work. Also included with every order are Chakra/Crystal Healing Exercise Instructions and detailed crystal Programming Instructions and Cleansing Instructions.
Each individual set includes the following crystals:
(Please Note: Due to crystal availability, substitutions may occasionally occur.)
Root (Base) Chakra Set: Hematite, Jasper, Obsidian
Sacral (Naval) Chakra Set: Agate, Carnelian, Snowflake Obsidian
Solar Plexus Chakra Set: Citrine, Rhyolite, Tiger's Eye
Heart Chakra Set: Aventurine, Rose Quartz, Unakite
Throat Chakra Set: Amazonite, Chalcedony, Sodalite
Brow (3rd Eye) Chakra Set: Amethyst, Labradorite, Moonstone
Crown Chakra Set: Clear Quartz, Howlite, Moss Agate

Ready to feel at peace, refreshed and in balance? Excellent! This post is for you. Discover the 5 best crystals for meditation.

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14 thoughts on “5 Best Crystals For Meditation (Meditation And Crystals Energy Treatment)”

  • Hello! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really appreciate your
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    Cheers

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    Thank you for giving us such good information in a no fuss way

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    • Hi Daisy,
      I’m so sorry to respond so late!!!
      I soak them in a clear container filled with water and dissolve rock salt into it…about 100g rock slat in 500ml of water
      soak for 6 hours approx. Then I rinse under cold running water, place overnight in a spot which catches moonlight and then charge with intent – basically positive affirmations for what I would like them to manifest or how I would like them to function (for healing)

      Hope this helps and I hope you are well
      Love
      Jason

  • I am just starting to get into or expand my meditation practice. I found this article to be extremely comprehensive and one that I will reference again in the future. I particularly like how you understand there is no one perfect way, that each of us are different and resonate at our own unique frequency. Thank you very much for your efforts here.

    • Hi James,
      Thank you for your comments. Im pleased the post resonated with you. The importance with meditation is to enjoy. Often people get stressed trying to fit into a particular method or trying to remember exact sequences or steps and then the meditation becomes a stressful situation rather than one of peaceful contemplation. If a practice is stressful then it will manifest into an ongoing thought (when I meditate I get stressed) and so people will never find what they wish to achieve. By just allowing yourself to relax and structure the meditation as it happens then people can remove the anxiety and enjoy the benefits. Thanks again for your comments.
      Love and Light
      Jason

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