10 Top Tips for Optimal Health and Well Being


Female cupped hands with the Japanese Reiki Symbol floating above on a swirling misty energy purple background
Japanese Reiki Symbol

Have you ever wondered what are the answers to lead a long, happy and healthy life? Well I cant guarantee to have the complete list but here are my 10 top tips.  If these are factored into your routine then the impact on health will most definitely be positive and beneficial.

ps – click “info” top right corner of the gallery to ensure you get more than just a slide show.

To your health



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2 thoughts on “10 Top Tips for Optimal Health and Well Being”

  • I like your slides on your site, but man they go by too fast! I had to wait for them to come back around to the one I was reading to finish it. I liked your advice, especially surrounding yourself with positive influences. They can make you or break you.
    It would just be nice if you could slow the slides down a little, but you have a terrific looking site. Plenty of imagery to capture peoples attention. Good quality content. Keep it up

    • Hey Jason, Thanks so much for your comments. I will definitely go and have a look at the speed of the slides. I upgraded my G-Media account and didn’t think to check the older slide shows – thanks so much for pointing it out. Hopefully next time you visit you’ll see an improvement. Jason

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