Healthy Natured

Healthy Natured

Natural Health - Healing Naturally

Recent Posts

Guided Meditation – Balance The Sacral Chakra (Open, Align & Heal )

Guided Meditation – Balance The Sacral Chakra (Open, Align & Heal )

In this post we offer a guided meditation for Svadhisthana.  We look at the purpose of the 2nd chakra, the energies associated with our health and why it is vital that we ensure we open and balance the Sacral Chakra.    The name of this […]

Best Chakra Meditation (How To Balance And Align The 7 Major Chakras)

Best Chakra Meditation (How To Balance And Align The 7 Major Chakras)

In this post I offer what I believe to be the very best chakra meditation.  This series of short meditations can be used all together as a full chakra balancing and clearing meditation.  Or you may use each meditation singularly as a stand alone meditation […]

Mystic Healing Crystals – The Top 6 (Their Meanings And Uses)

Mystic Healing Crystals – The Top 6 (Their Meanings And Uses)

This post is dedicated to some very special, but little known stones. We look at the top 6 mystic healing crystals as well as their meanings and uses.  Learn about these highly unique and mystical stones and how to use their healing and spiritual properties […]

Hibiscus Recipe For Iced Tea – Natural Remedy For High Blood Pressure

Hibiscus Recipe For Iced Tea – Natural Remedy For High Blood Pressure

This post is devoted to the Hibiscus recipe for iced tea. Hibiscus Tea sometimes referred to as Roselle or sour tea, has long been said to have many health benefits, especially for hypertension. This has been proven in several clinical studies. Clinical Studies Involving Use […]

Lemon Quartz Healing Properties (# 1 Powerful Protective Energy)

Lemon Quartz Healing Properties (# 1 Powerful Protective Energy)

Lemon Quartz Healing Properties equal change! Are you seeking fulfilment and a life filled with positive energy? Determined to create greater prosperity? Committed to having harmonious relationships and attracting true love?   Then read this post and discover why the properties are unique and second to […]

5 Best Crystals For Meditation (Meditation Crystals Energy Treatment)

5 Best Crystals For Meditation (Meditation Crystals Energy Treatment)

Ready to feel at peace, refreshed and in balance?  Excellent!  This post is for you.  Not only will you discover the 5 best crystals for meditation, a meditation crystals energy treatment, but you will also learn: Amazon.com AAA Grade Lapis Lazuli Pyramid | Healing Gemstone […]

Natural Remedies For High Blood Pressure – Easy To Make At Home

Natural Remedies For High Blood Pressure – Easy To Make At Home

In this article “Natural Remedies For High Blood Pressure” we examine some simple, highly effective and easily made home remedies. These remedies can make the world of difference if you suffer from high blood pressure.  Just by adding natural remedies, some basic lifestyle changes such […]

Boost Your Self Esteem – Silence Your Inner Critic!

Boost Your Self Esteem – Silence Your Inner Critic!

For those continually challenged by issues related to their personal self respect, self compassion and self love this post is for you. We explore ways to boost your self esteem with practical steps known to be effective. Boosting Self Esteem By Challenging Inner Thoughts. Unfiltered […]

Improve Your Self Esteem With Daily Positive Action Steps

Improve Your Self Esteem With Daily Positive Action Steps

There are positive daily action steps you can implement if you are serious in wanting to improve your self esteem. The most important step to take, and when you can truly begin your journey of growth, is when you decide to care more about yourself, […]

The Importance of Nutrition in Recovery From Alcohol and Drug Addiction

The Importance of Nutrition in Recovery From Alcohol and Drug Addiction

In this post we look at the importance of nutrition in recovery from alcohol and drug addiction. We aim to provide holistic nutritional advice and suggestions which are proven for aiding recovery. If you are someone you love is struggling with addiction, we urge you […]

Metaphysical Properties Tiger Eye Crystal (You Will Love Its Energy)

Metaphysical Properties Tiger Eye Crystal (You Will Love Its Energy)

Tiger Eye crystal (or tigers eye crystal, depending where you read it) is a fabulous addition to your healing kit.  The tiger eye has been used for centuries by nearly all ancient cultures and civilizations. Why? Because of the unique metaphysical properties the stone has […]

Healing With Quartz Crystals (Quartz Crystals Healing Properties Explained)

Healing With Quartz Crystals (Quartz Crystals Healing Properties Explained)

In this post we explore Healing With Quartz Crystals and the Quartz Crystals Healing Properties. Quartz is possibly the most well known, most loved and most often used of all the healing crystals.  Find out why Clear Quartz is such an amazing crystal, the reason […]


All Time Favorite Recipes

Hibiscus Recipe For Iced Tea – Natural Remedy For High Blood Pressure

Hibiscus Recipe For Iced Tea – Natural Remedy For High Blood Pressure

This post is devoted to the Hibiscus recipe for iced tea. Hibiscus Tea sometimes referred to as Roselle or sour tea, has long been said to have many health benefits, especially for hypertension. This has been proven in several clinical studies. Clinical Studies Involving Use […]

Whole Wheat Blueberry Pancakes With Almond Milk (Healthy And Nutritious)

Whole Wheat Blueberry Pancakes With Almond Milk (Healthy And Nutritious)

We all know that blueberry pancakes are a tasty terrific treat when blueberries are in season. But don’t stop enjoying them when the sun goes away.  I make these whole wheat blueberry pancakes with almond milk with frozen berries.  They are wonderful. The batter almost […]

White Bean And Chicken Chili Instant Pot Dinner (Delicious And Healthy)

White Bean And Chicken Chili Instant Pot Dinner (Delicious And Healthy)

This has got to be one of the easiest dishes you could ever come across and is also incredibly tasty!  The white bean and chicken chili instant pot dinner is one you simply must try! Completely healthy and packed with goodness.  This dish is high […]

Sichuan Ramen Noodles Tofu Cabbage (The Belly Fat Burning Foods)

Sichuan Ramen Noodles Tofu Cabbage (The Belly Fat Burning Foods)

Stop starving yourself! Eat amazing tasty foods even when dieting. Discover one of the tastiest of the belly fat burning foods, our asian fusion Sichuan Ramen Noodles, Tofu, Cabbage dish. The spice hails from Chinas Sichuan province, famous for spicy food.  So get ready to make losing weight deliciously spicy.

Turkey, Sweet Potato, Black Bean Chili – The Belly Fat Burning Foods

Turkey, Sweet Potato, Black Bean Chili – The Belly Fat Burning Foods

Looking for belly fat burning slow cooker recipes? Our Turkey, Sweet Potato, Black Bean Chili is perfect. Assemble in minutes and slow cook for the day. Then eat or freeze. Perfect for those days you don’t want to cook. Take from the freezer, place in the microwave and have a belly fat burning meal in moments.