Tired of dieting? Of starving yourself? For no, or little, actual results? Then stop what doesn’t work!  And start what does!  Discover 5 of the best Ayurveda Weight Loss Remedies that are insanely easy to prepare, which take no effort to implement and are exceptionally…

In this post we look at guided meditations for achieving balance and promote Muladhara Root Chakra Healing.  Discover why it is of vital importance that we achieve balance within Muladhara the Root Chakra. In this post we offer 3 resources. The Muladhara Guided Meditation script,…

Crystals are an excellent tool to activate, balance and cleanse our Chakras.  In this post we look at the 5 top Muladhara Chakra Crystals for healing the Root (or Base) of our body’s seven major energy centers, or Chakra’s. Muladhara the Root Chakra is located…

In this article we look at the human aura and provide an overview of the differing colors that can be found within the aura.  We also examine what each of these colors mean when viewed. Aura Colors Their Meanings Explained. So What Is The Auric…

It seems almost impossible to believe that not long ago the use of aromatherapy and natural remedies, like the following 12 essential oils for sleep, would have been considered shocking. Those that used herbal remedies and offered alternative treatments often did so in secrecy for…

Reiki Energy Healing is a system that consists of increasing stages of acquired knowledge and skill. These stages are officially known as the 4 Degrees of Attainment or, more commonly, the 4 Levels. In this article we discuss the key learning points and hierarchies within…

In this article we look at the History of Aromatherapy and Essential Oils. Discover how the founder of this healing methodology “stumbled upon” it and how those that followed developed the modality to become the holistic medical practice we now know as aromatherapy. Today the…

The Best White Noise Machine is the Marpac Dohm DS Natural. It is brilliant and simply the best on the market by producing electronic sound signals which mask disruptive background sounds. This is used to promote healthy sleep and relaxation. The White Noise Generator does this by drowning out…

Lyme disease treatment is one of the most complicated in modern medical history. Who would have thought that such a little insect could cause such a big problem?  The good news is, once a positive diagnosis is given there are many top holistic treatments that…

Qigong is another of the ancient forms of Chinese healing and health exercises.  Records show this health practice to date as far back as 4,000 years. It is a gentle type of exercise and suitable for those of all ages. The Qigong Health Benefits are…

Ancient civilizations were the first to identify that everyday ailments were able to be treated with the healing energy of gemstones. In this post we reveal the top crystals, used in modern civilization for healing and, in particular, those that are useful for releasing physical,…

Discover 4 of the very best recipes for Christmas side dishes that are guaranteed to make your festive meals, with family or friends, a huge success! These recipes are healthy, nutritious and incredibly delicious. You’ll be wanting Christmas to come more often, for an excuse…