In our modern world stress levels and anxiety have increased dramatically. Whether caused by personal or professional matters stress, anxiety and depression have become more common and taking a huge toll on the well-being of many people. This is why we need to promote our Natural Remedy Anxiety Relief – Essential Oils Anxiety.
Luckily there are many essential herbal remedies which are highly effective in treating both anxiety and depression.
Aromatherapy essential oils are widely used to treat various nervous system disorders including anxiety and depression. Clinical research has shown remarkably positive and rapid recovery when the use of essential oils is added to the treatment plan of those suffering with anxiety and depression
While there are many essential oils that would benefit a natural remedy anxiety relief plan I have listed below the essential oils that I believe are the very best to aid recovery and regain emotional balance.
6 Best Essential Oils For Anxiety, Stress and Depression.
1. Lavender Oil – Natural Remedy Anxiety Relief – Essential Oils Anxiety
Lavender is probably the most well known and clinically recognized of all the essential oils for its remarkable abilities when treating anxiety, insomnia, nervousness, stress and depression.
Lavender assists by inducing calm, slowing down fast brain wave pattern which aides relaxation and restfulness. Calming the mind helps sufferers alleviate worry and doubt.
Lavender oil be inhaled (if used via nasal inhaler), it can be massaged into the feet and forehead or diffused into the air. The usage of Lavender helps induce sleep, reduces stress levels, negative thoughts and feelings off anxiousness.
For ultra fast results and longer relief add 1-2 drops of Lavender essential oil to your pillow before bed.
2. Sweet Marjoram Oil – Natural Remedy Anxiety Relief – Essential Oils Anxiety
Another remarkable essential oil for the treatment of anxiety and depression is Sweet Marjoram Oil.
Sweet Marjoram helps alleviate anxiety and stress by inducing sleep and improving blood circulation which aids the creation and maintaining of a calm state of mind.
Use undiluted or in a carrier oil and rub on your feet and back of the neck. Sweet Marjoram Essential Oil can also be inhaled which is extremely fast acting. Sweet Marjoram is clinically proven to radically reduce stress and anxiety when used regularly.
3. Bergamot Oil – Natural Remedy Anxiety Relief – Essential Oils Anxiety
Bergamot essential oil’s fruity fragrance is one of the reasons it is so effective for calming down a restless mind.
Bergamot essential oil helps eliminate pent up frustrations and feelings and is a wonderful and fast acting mood stabilizer. Bergamot assists control mood swings and reduces depression, anxiety and insomnia.
Bergamot aides in developing and maintaining an optimistic mindset and reduces negative thought patterns.
Rub 2 drops of Bergamot oil into your feet and the back of your neck.
4. Clary Sage Oil – Natural Remedy Anxiety Relief – Essential Oils Anxiety
Clary Sage oil, due to it being an anxious fear inhibitor is mostly used to treat long term and deep seated anxiety and depression.
It works incredibly well for those suffering clinically severe anxiety which includes fears, phobias and depressive isolation.
Clary Sage should not be diluted into a carrier oil and should be applied in pure form. Rub 1-2 drops of Clary Sage oil onto the soles of your feet and another 1-2 drops into the back of your neck. Clary Sage can also be applied to a tissue if panic attacks or phobias are experienced. This can be inhaled to immediately alleviate moments of high anxiety.
5. Roman Chamomile Oil – Natural Remedy Anxiety Relief – Essential Oils Anxiety
Roman Chamomile essential oil dates from the earliest times of aromatherapy and is extremely effective in the treatment of stress related disorders.
Roman Chamomile essential oil has a very unique aroma that is sweet and citrus like. Used primarily to combat stress, anxiety and depression it calms the mind, allows clear thinking, promotes rest and aids relaxation.
Roman Chamomile can be used by rubbing pure oil onto the feet and back of neck or it can be inhaled. It is also extremely effective when used in a vaporizer or aromatherapy essential oil diffuser.
6. Frankincense Oil – Natural Remedy Anxiety Relief – Essential Oils Anxiety
Frankincense is another well known and amazingly effective essential oil for treating anxiety, fear, stress, nervousness, tension and depression.
Frankincense also helps maintain our body’s cellular balance which aids relaxation, stress relief and reduces phobic fear and mistrust.
1-2 drops of this essential oil rubbed into the soles of the feet, back of the neck and temples will almost instantly reduce and alleviate anxiety and stress.
If possible it is recommended that the sufferer lies down after Frankincense treatment as the oil is potent and will take immediate effect. This is a must have essential oil for anyone with stress or anxiety disorders.
Natural Remedy Anxiety Relief – Essential Oils Anxiety
I hope that this article has provided you with the information required to make an informed decision about using essential oils to treat stress and anxiety. Be assured there have been many clinical trials which have proven essential oils to have a remarkable positive impact on emotional states and calming of brain activity.
For further articles on the use of aromatherapy and essential oils see below.
If you have any questions or would like to offer your experiences with essential oils please do so in the comments section below. Or you may contact me directly by clicking here.
Wishing you great health